Swollen Dolan

[Shutupandsquat]

You fixed up your BB rowing technique yet?

Hahahaha. Still Yates rows, but hills are on the ground now. As long as I get the contraction, I don't mind.

[Shutupandsquat]

heels*

[Shutupandsquat]

Shoulders + Triceps

Barbell shoulder press

40/5

40/5

50/5

60/5

75/5

Dumbbell shoulder press

22's/10

26's/5

26's/4 DROPSET! 20's/4 DROPSET! 18's/4

Lateral raises (running the racks)

8/10 + 10/10 + 12/10

12/10 + 10/10 + 8/10

Front raises

16's/8

18's/10

Shrugs (hands and forearms are cramped from deadlifts) :pfft:

80/10

80/10

80/8

Floor press

40/5

50/5

60/5

60/5

70/5

Underhand close grip cable pull downs (sounds like a lat pulldown, I know)

27.5/12

32/12

41/6 DROPSET! 36/4 DROPSET! 32/4

V-bar cable pushdowns

63.5/8

72.5/5 DROPSET! 59/6 DROPSET! 50/6

[PeterDolan]

pete stfu i dont train like a bitch im bigger than u 97kg @ 10% bf

Your stats aren't impressive

[HarryB]

lol now that's just cute, the older brother standing up for the younger!

Bro he's just picking his form cos he can't lift it. Always the way, someone can't do something and so it's easier to think that no one else can do it either! lol Sad but true!

[PeterDolan]

lol now that's just cute, the older brother standing up for the younger!

Bro he's just picking his form cos he can't lift it. Always the way, someone can't do something and so it's easier to think that no one else can do it either! lol Sad but true!

Well he looks exactly like me so don't want people mistaking us haha

[trainlikeadog]

hahaha kk you guys are better than me. im sure your lats are enormous

[PeterDolan]

hahaha kk you guys are better than me. im sure your lats are enormous

He never said they are you wanker. If you think you're so impressive I'll see you at the BBro! 1G says I outlift your "10%" BF arse!

[trainlikeadog]

hahaha kk you guys are better than me. im sure your lats are enormous

He never said they are you wanker. If you think you're so impressive I'll see you at the BBro! 1G says I outlift your "10%" BF arse!

Lol you probably would bro. I'm into Bodybuilding, not Powerlifting. I care about how I look, not about how much i can lift.

[nate225]

$1K up for offers eh Pete? Sounds like you've learnt a thing or two about calling people out from Tom!

Unlike TLAD, Tom's a betting man so maybe you should go toe to toe with him at the BBro for 1G?

[HarryB]

care more about how you look than what you lift? Man all the weak guys say that ha ha ha ha

ok I am just shit stirring... I am sure you're the man!

[PeterDolan]

hahaha kk you guys are better than me. im sure your lats are enormous

He never said they are you wanker. If you think you're so impressive I'll see you at the BBro! 1G says I outlift your "10%" BF arse!

Lol you probably would bro. I'm into Bodybuilding, not Powerlifting. I care about how I look, not about how much i can lift.

That's cause you're a drop nut little fucking bitch ahaha you've got 25 kg on me and carry "87"kg muscle to my "63"kg, what are you afraid of pussy cat? Don't try call someone out in their form when you don't know how to even train back properly!

$1K up for offers eh Pete? Sounds like you've learnt a thing or two about calling people out from Tom!

Unlike TLAD, Tom's a betting man so maybe you should go toe to toe with him at the BBro for 1G?

Tom would beat me in 2 lifts haha his experience trumps mine alone

[HarryB]

A grand? Man I'm wrapping up my gammy knee and coming over!!!!! lol...

[PeterDolan]

A grand? Man I'm wrapping up my gammy knee and coming over!!!!! lol...

I'll offer it up to you as long as you diet down to under 75kg ahaha fair's fair hahaha

[HarryB]

ha ha ha ha ha ha ha ha ha.. damn, there's always conditions! I'd get killed by guys my own weight anyways!

[trainlikeadog]

He never said they are you wanker. If you think you're so impressive I'll see you at the BBro! 1G says I outlift your "10%" BF arse!

Lol you probably would bro. I'm into Bodybuilding, not Powerlifting. I care about how I look, not about how much i can lift.

That's cause you're a drop nut little fucking bitch ahaha you've got 25 kg on me and carry "87"kg muscle to my "63"kg, what are you afraid of pussy cat? Don't try call someone out in their form when you don't know how to even train back properly!

$1K up for offers eh Pete? Sounds like you've learnt a thing or two about calling people out from Tom!

Unlike TLAD, Tom's a betting man so maybe you should go toe to toe with him at the BBro for 1G?

Tom would beat me in 2 lifts haha his experience trumps mine alone

lololol pete your my idol

[Shutupandsquat]

Legs

Back squats

60/6

80/5

100/5

120/5

150/5

Leg press (literally as deep as possible)

160/15

160/10

200/10

V-squats

160/8

160/8 DROPSET! 120/7 DROPSET! 80/4

Leg extensions

77/12

91/10

Lying leg curls

13 plates/10

15 plates/10

Seated calf raises

11/30

22/25

33/15

44/15 DROPSET! 33/10 DROPSET! 22/8 DROPSET! 11/12

[Shutupandsquat]

Chest + Biceps

Barbell flat bench

50/5

60/5

70/5

80/5

90/5

Barbell decline bench

70/10

80/10

100/6 (some forced reps)

Barbell incline bench

60/10

80/8

Flat flys

16/10 DROPSET! 14/10 DROPSET! 12/10

16/10 DROPSET! 14/10 DROPSET! 12/6

Machine preacher curls

13.5/20

18/15

23/10

Ez bar bicep curls

27.5/10

32.5/8

42.5/5 DROPSET! 32.5/5 DROPSET! 22.5/16

Straight bar cable curls

36/10

45.5/5 DROPSET! 36/8 DROPSET! 32/6

[PeterDolan]

Word on the street is that you take your shirt off between sets, that's what Jared tells me...

[Rookie]

pete stfu i dont train like a bitch im bigger than u 97kg @ 10% bf

Your stats aren't impressive

PD he is not 97kg and 10% bf! I remember Yeah-Buddy saying he looked like heed need to run around in a shower just to get wet :pfft: TLAD: Who the f does your measurements? An internet calculator? Get over the fact that a u70kg 17 yo is stronger than you :pfft: As long as he feels it working thats the main thing :nod:

[tinytraps]

pete stfu i dont train like a bitch im bigger than u 97kg @ 10% bf

Your stats aren't impressive

PD he is not 97kg and 10% bf! I remember Yeah-Buddy saying he looked like heed need to run around in a shower just to get wet :pfft: TLAD: Who the f does your measurements? An internet calculator? Get over the fact that a u70kg 17 yo is stronger than you :pfft: As long as he feels it working thats the main thing :nod:

Haha I remember this cock. trainlikeadog lookslikeadowny :pfft: :pfft:

[Shutupandsquat]

Word on the street is that you take your shirt off between sets, that's what Jared tells me...

lifting it up to see my chest when it's actually visible? hahahaha

[HarryB]

Just don't let us catch you doing of those sneaky ab shots in between sets!

[trainlikeadog]

Your stats aren't impressive

PD he is not 97kg and 10% bf! I remember Yeah-Buddy saying he looked like heed need to run around in a shower just to get wet :pfft: TLAD: Who the f does your measurements? An internet calculator? Get over the fact that a u70kg 17 yo is stronger than you :pfft: As long as he feels it working thats the main thing :nod:

Haha I remember this cock. trainlikeadog lookslikeadowny :pfft: :pfft:

lol wtffffffff

[trainlikeadog]

relax.