Swollen Dolan

[Shutupandsquat]

not bad for a dolan. how old are u tiny tank?

17

[Shutupandsquat]

Incline barbell bench

40/5

50/5

55/5

60/5

70/3 (wrist injury was beginning to aggravate so I stopped at 3 reps)

Flat dumbbell bench

24's/12

30's/7

32's/3

26's/2

20's/4

Chest dips (body weight)

67.2/28

67.2/22 15 second pause 67.2/8

flat flys

18's/8

20's/6 DROPSET! 14's/8

Straight bar bicep curls

29/10

38/10

43/8

48/5 DROPSET! 38/6 DROPSET! 29/8

Machine Preachers

23/10

28/8

32/4 DROPSET! 28/3 DROPSET! 16/6

Straight bar 21's

20kg

25kg

29kg

Hammer curls

20's/10

24's/10

28's/8

[Shutupandsquat]

Back + Rear delts + Calves

Lat pull-down

68/10

72/8

77/8

82/4 DROPSET! 68/3 DROPSET! 59/5

Incline 1 arm rows

24/10

28/8

32/6

T-bar rows

60/10

70/10

80/10 DROPSET! 60/8 DROPSET! 40/9 DROPSET! 20/25

Straight bar cable pull overs

50/10

68/4 DROPSET! 54.5/4 DROPSET! 45.5/6

Rear raises

18's/15

22's/15

Prone rear delt front raises

8/12

8/15

deadlifts

60/5

60/5

60/5

60/5

100/5

Machine toe press

136/20

173/15

218/12 DROPSET! 173/12 DROPSET! 127/12.

[thatwaslight]

not bad for a dolan.

pahahahaha

[PeterDolan]

T-bar rows

60/10

70/10

80/10 DROPSET! 60/8 DROPSET! 40/9 DROPSET! 20/25

Hope these weren't baby Corbans

[Shutupandsquat]

T-bar rows

60/10

70/10

80/10 DROPSET! 60/8 DROPSET! 40/9 DROPSET! 20/25

Hope these weren't baby Corbans

Hell no. I repped it until my range of motion turned into baby Corban's which is when I dropsetted/stopped.

[Shutupandsquat]

Legs (Started off with v squats because my shoulder felt like it was going to dislocate on back squats from the bar).

V-squats

80/5

120/5

160/5

180/5

280/5

Leg press

200/10

280/8

360/3 DROPSET! 280/10

Front squats

60/10

80/8

Seated leg curls

54.5/10

72/8

Lying leg curls. (not sure how much the plates weigh on this machine)

11 plates/12

13 plates/13

15 plates/3 (cuffs dug into my Achilles).

Seated calf raises

11/25

22/25

33/20

44/18 DROPSET! 33/5 DROPSET 22/10 DROPSET! 11/12

[Shutupandsquat]

Chest + Biceps

Flat barbell bench

60/5

60/5

70/5

80/5

80/5

Incline dumbbell bench

24's/10

28's/8

32's/3 DROPSET 24'S/2 DROPSET! 20'S/4

Chest dips

87.8/12

108.2/4 DROPSET! 67.4/25

Pec flys. (running the racks)

12/10 - 14/10 - 16/5

16/10 - 14/7 - 12/6

Bicep curl 21's (straight bar)

25

25

29

Machine preachers

18/12

23/8

23/10 DROPSET! 16/8

Alternating one-arm bicep curls - SS - Hammer curls

10's/10 - 16's/8

12's/8 - 16's/6

[Shutupandsquat]

Back (forgot to do calves DERRRRP)

Close grip reverse pull ups

67/10

67/10

78.8/8

87.4/4 DROPSET! 67/7

Bent over rows

84/10

100/10

123.6/5 DROPSET! 100/5 DROPSET! 60/8

Seated rows

63.5/10 + 68/10 + 72.5/10

72.5/10 + 68/10 + 63.5/10

Straight bar cable pull overs

50/10

63.5/3 + 2 negatives

Reverse pec deck

13.5/10 + 18/12 + 22.7/8

22.7/10 + 18/10 + 22.7/10

Deadlifts

60/5

60/5

100/5

100/5

140/5

[HarryB]

Lifting well man! Good training!!!

[Shutupandsquat]

shoulders + Triceps

Barbell shoulder press

42.6/5

50/5

60/5

60/5

70/6

Upright rows

35/10

40/10

50/5 DROPSET! 40/5 DROPSET! 30/5

Lateral raises

14/10

18/10

22/3 DROPSET! 16/4 DROPSET! 12/7

Floor press

60/5 (felt easy so I made a big jump...)

80/1 (...Fucking dumb decision)

60/5

60/5

70/5

Cable pushdowns

59/10 + 63.5/10 + 68/8

59/10 + 63.5/6 + 68/3

Dips

87.6/10

108/4 DROPSET! 67.2/16

[Shutupandsquat]

Lifting well man! Good training!!!

Thanks. I need to get my computer to allow me to put up pics so people can judge my physique haha

[PeterDolan]

Lifting well man! Good training!!!

Thanks. I need to get my computer to allow me to put up pics so people can judge my physique haha

I've told you how to do it you noob

[Shutupandsquat]

Yeah but it won't fucking do it! Need to take new pics anyway. Last ones were on New Years

[Shutupandsquat]

Legs

back squats

80/5

90/5

120/5

130/5

160/3

Leg Press

160/12

240/8

280/10

Leg extensions

71/15

91/12

Ham glute raises

BW/10

BW/8 (knees began to hurt)

Lying leg curls

13 plates/10

15 plates/15

Standing calf raises

40/20

40/20

40/20

80/15 DROPSET! 40/10

[tinytraps]

Very strong. You would do well lifting as a powerlifter. And you dont have to stut around in your luey blueys

Any way so a couple of articles around 5x5 and thought you might be interested :grin:

Part one :http://www.chaosandpain.com/content/rule-five-part-1

Part two :http://www.chaosandpain.com/content/rule-five-part-2-more-nsfw-usual

Be carefull these contain content that might taint your young fragile mind :grin:

[PeterDolan]

Careful TT, advice is fine, darkside recruiting is not so forgivable

[Shutupandsquat]

Chest + Biceps

Flat barbell bench press

50/5

60/5

70/5

80/4 (wrist played up but felt fine for the next set)

80/5

Dumb bell incline press

18's/12

26's/10

32's/4 DROPSET! 26's/2 DROPSET! 18's/7

Decline barbell press

60/10

80/6

80/4 DROPSET! 60/8

Flat pec flys

10/10 + 12/10 + 14/10

14/10 + 12/10 + 10/10

Barbell bicep curl 21's

20kg

25kg

30kg

Barbell bicep curls

35/10

40/8

40/5 + 6 negatives

Concentrated curls

6/15

7/15

8/12

[Shutupandsquat]

Very strong. You would do well lifting as a powerlifter. And you dont have to stut around in your luey blueys

Any way so a couple of articles around 5x5 and thought you might be interested :grin:

Part one :http://www.chaosandpain.com/content/rule-five-part-1

Part two :http://www.chaosandpain.com/content/rule-five-part-2-more-nsfw-usual

Be carefull these contain content that might taint your young fragile mind :grin:

Saw the second link. Didn't go into it though. "NSFW" kinda gave it away. Especially not while mummy is in the room hahaha

[trainlikeadog]

Back (forgot to do calves DERRRRP)

Close grip reverse pull ups

67/10

67/10

78.8/8

87.4/4 DROPSET! 67/7

Bent over rows

84/10

100/10

123.6/5 DROPSET! 100/5 DROPSET! 60/8

Seated rows

63.5/10 + 68/10 + 72.5/10

72.5/10 + 68/10 + 63.5/10

Straight bar cable pull overs

50/10

63.5/3 + 2 negatives

Reverse pec deck

13.5/10 + 18/12 + 22.7/8

22.7/10 + 18/10 + 22.7/10

Deadlifts

60/5

60/5

100/5

100/5

140/5

back pics please??? i doubt your training properly if your dealing with that much weight.

[Shutupandsquat]

Back and calves

dealifts

60/5

60/5

100/5

120/5

160/3

Close grip lat pull downs

63.5/10

72/8

77/7 + 5 Forced reps

Incline one arm rows

24/10

28/8

32/6

Wide grip over hand seated rows (Ez-bar)

68/10

77/10

90.5/4 DROPSET! 72.5/5 DROPSET! 63.5/6

Rope pull overs

59/10

72.5/5 DROPSET! 63.5/5 DROPSET! 54.5/4

Rear delt cable pulls

13.5/10

18/8

18/8

Standing calf raise 21's

40kgs

80kgs

120kgs

120kgs

[Shutupandsquat]

Back (forgot to do calves DERRRRP)

Close grip reverse pull ups

67/10

67/10

78.8/8

87.4/4 DROPSET! 67/7

Bent over rows

84/10

100/10

123.6/5 DROPSET! 100/5 DROPSET! 60/8

Seated rows

63.5/10 + 68/10 + 72.5/10

72.5/10 + 68/10 + 63.5/10

Straight bar cable pull overs

50/10

63.5/3 + 2 negatives

Reverse pec deck

13.5/10 + 18/12 + 22.7/8

22.7/10 + 18/10 + 22.7/10

Deadlifts

60/5

60/5

100/5

100/5

140/5

back pics please??? i doubt your training properly if your dealing with that much weight.

I'll take some new ones soon just to put your doubt at rest. There's some pictures on the pics and videos forum titled "My Brother at 17" or something like that. There's no rear lat spreads but yeah. I was a hell of a lot smaller then too.

[PeterDolan]

i doubt your training properly if your dealing with that much weight.

Just cause you trainlikeapussycat doesn't mean everyone else does :pfft:

[PeterDolan]

You fixed up your BB rowing technique yet?

[trainlikeadog]

Back (forgot to do calves DERRRRP)

Close grip reverse pull ups

67/10

67/10

78.8/8

87.4/4 DROPSET! 67/7

Bent over rows

84/10

100/10

123.6/5 DROPSET! 100/5 DROPSET! 60/8

Seated rows

63.5/10 + 68/10 + 72.5/10

72.5/10 + 68/10 + 63.5/10

Straight bar cable pull overs

50/10

63.5/3 + 2 negatives

Reverse pec deck

13.5/10 + 18/12 + 22.7/8

22.7/10 + 18/10 + 22.7/10

Deadlifts

60/5

60/5

100/5

100/5

140/5

back pics please??? i doubt your training properly if your dealing with that much weight.

I'll take some new ones soon just to put your doubt at rest. There's some pictures on the pics and videos forum titled "My Brother at 17" or something like that. There's no rear lat spreads but yeah. I was a hell of a lot smaller then too.

not doubtin ya mate just asking, cause thats a lot of weight to be throwin around if your engaging the muscles correctly. not criticizing just asking.

pete stfu i dont train like a bitch im bigger than u 97kg @ 10% bf