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Toms journey to the BBro and a 750 raw total

tomsammce

By tomsammce
in Workout journals

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steak Veteran member

steak

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750 at 110 would be a huge total :clap:

Thats up near Dr Squats raw total :clap:

4 things Ive learned that I will pass on...

1. Do recovery work...the extra volume, constant battering from heavy squats, benching and deads can take its toll on a natural lifter. you may not have this issue of course but even still Id be wary.

2. Do flexibilty work. The muscles will get tight and you will lose flexibility after some time.

3. Find what works for you and stick with it. Swapping from programme to programme looking for the silver bullet is hopeless. It takes time.

4. Vid your work from time to time (and for your own eyes if need be) Its a valuable training tool.

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nate225 Veteran member

nate225

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750 at 110 would be a huge total :clap:

Thats up near Dr Squats raw total :clap:

4 things Ive learned that I will pass on...

1. Do recovery work...the extra volume, constant battering from heavy squats, benching and deads can take its toll on a natural lifter. you may not have this issue of course but even still Id be wary.

2. Do flexibilty work. The muscles will get tight and you will lose flexibility after some time.

3. Find what works for you and stick with it. Swapping from programme to programme looking for the silver bullet is hopeless. It takes time.

4. Vid your work from time to time (and for your own eyes if need be) Its a valuable training tool.

Gold.

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Big john Veteran member

Big john

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Quote of the day:

Fat ain't strong, Strong is strong.

:nod: You can say that again, so many "PLers" use it as an excuse to be fat when they can`t bench BW

you call fat i say jacked :pfft: :pfft: :pfft: ..though at 6'5...it balances out

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Rookie Senior member

Rookie

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Quote of the day:

Fat ain't strong, Strong is strong.

:nod: You can say that again, so many "PLers" use it as an excuse to be fat when they can`t bench BW

you call fat i say jacked :pfft: :pfft: :pfft: ..though at 6'5...it balances out

:pfft: Fat/strong all good, fat/weak not good.

This video is worth watching: from 6:04

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tomsammce Veteran member

tomsammce

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steak, u got 24 hours to accept my offer. or else paint yrself yellow.

peace... of cake.

LOL

If ever we needed an advertisment for taking the internet too seriously we could use any one of tomatosauces 1200 posts in 5 months! :shock:

Find a hobby champ!

put ur money too nzmm... u can wear gear nzmm and ill still beat u. thats how weak i think you are.

im really happoy with my progress in the four months prior to xmas and i still got f*ck loads to gain had a lil break... im 100% confident, thats the difference u and steak 80% confident maybe 80.5% to give u benfit of doubt.

so lets settle once and for all steak? nzmm?

steak u got a huge advantge, and nzmm im giving u potentially a huge advantge.

so ya know lets stop the insults for once and see whos the man...

?

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tomsammce Veteran member

tomsammce

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well he was talking up the bench a fair bit so had to call it :wink:

no i wasnt, i was talking up all 3 lifts november bbro... i just got asked about the bench as thats all ppl seem to care about.

anyways this is just getting stupid.... wats next someone gonna wanna 100m dash for $2.20... for f*ck sake.

theres no more bets! pussys.

next post will be a training session.

chur!

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nate225 Veteran member

nate225

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well he was talking up the bench a fair bit so had to call it :wink:

no i wasnt, i was talking up all 3 lifts november bbro... i just got asked about the bench as thats all ppl seem to care about.

anyways this is just getting stupid.... wats next someone gonna wanna 100m dash for $2.20... for f*ck sake.

theres no more bets! pussys.

next post will be a training session.

chur!

Race ya 25 metres from the car to the McD's counter - winner takes a Big Mac, but only if I get the passenger seat & no running shoes allowed.... you in pussy?! LOL :grin:

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tomsammce Veteran member

tomsammce

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well he was talking up the bench a fair bit so had to call it :wink:

no i wasnt, i was talking up all 3 lifts november bbro... i just got asked about the bench as thats all ppl seem to care about.

anyways this is just getting stupid.... wats next someone gonna wanna 100m dash for $2.20... for f*ck sake.

theres no more bets! pussys.

next post will be a training session.

chur!

Race ya 25 metres from the car to the McD's counter - winner takes a Big Mac, but only if I get the passenger seat & no running shoes allowed.... you in pussy?! LOL :grin:

LOL

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nate225 Veteran member

nate225

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As entertaining as this may be, lets remember tom didn't want this journal to be like the last

You speaking on behalf of Tom or his mother today Peter! :grin:

Point taken tho & I'm looking forward to seeing Tom's progress when he hits the gym again. I'll be in Akld in March for a training session so I'd better step my own game up!

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