Toms journey to the BBro and a 750 raw total

[thatwaslight]

Glad we could clear that one up.

[thatwaslight]

Quote of the day:

Fat ain't strong, Strong is strong.

[steak]

Fry has you on the legs bro. How many years you been working out?

[Rookie]

Quote of the day:

Fat ain't strong, Strong is strong.

:nod: You can say that again, so many "PLers" use it as an excuse to be fat when they can`t bench BW

[tomsammce]

Fry has you on the legs bro. How many years you been working out?

7 years in total with a 2.5 year break in between. i have just gotten back toi whewre i was when i quit to have my break strength and size wise.... never have a break! where i would be if i trained through i wish i could be that now.

no regrets thought bro, only onwards and upwards!

[Viking Power]

:pfft: :pfft: just reading comments brother since picture LOL mate your shoulders and arms are very good brother, 8)

keep it up

VP

[tomsammce]

:pfft: :pfft: just reading comments brother since picture LOL mate your shoulders and arms are very good brother, 8)

keep it up

VP

yes very funny, these guys will never take me seriously lol

[Phedder]

Massive arms and delts! :clap: They over power your traps though, could change with your new training.

[tomsammce]

gotten slack already.. just that time of year... just got home from gym drinking my cellmass drink from shotgun supplements... toooo easyyyy

today was bench day:

flat bench bb

60kg x 20

100kg x 8

140kg x 5

140kg x 5

100kg x 8

incline bench bb

100kg x 8

100kg x 8

140kg x 5

140kg x 5

f*ck iv gotten weak... too much party treats and pre xmas celebrations starting back in september lol... next year is HAMMER TIME!!

[PeterDolan]

You reckon 2 hundy will be a hard thing for you to achieve?

[tomsammce]

You reckon 2 hundy will be a hard thing for you to achieve?

na bro, plenty of time.

im confident i will acheive all my lifts i set myself... might even get abit higher u never know. but i wont fail.

[PeterDolan]

So basically 750 is what you want minimum?

[nzmusclemonster]

LOL

200kg bench..... I thought the bbro was a drug tested event....

You do remember what happened to big Sam Schwarzenegger when he tried to do some powerlifting.....

[tomsammce]

So basically 750 is what you want minimum?

750 is my goal. if i get that im happy, if i dnt im not happy. anything more is bonus.

[tomsammce]

LOL

200kg bench..... I thought the bbro was a drug tested event....

You do remember what happened to big Sam Schwarzenegger when he tried to do some powerlifting.....

no i dnt remember and i dont care, lets just keep this journal about my weights and training advice from ppl who have valid input.

[soundsgood]

LOL

200kg bench..... I thought the bbro was a drug tested event....

You do remember what happened to big Sam Schwarzenegger when he tried to do some powerlifting.....

Hahaha just went back and re read that Journal. Probably the greatest this forum has ever had. Whatever happened to Samwelly? Went to Hong Kong to do some MMA? Wonder if he ever got that 200kg bench he could easily rep in the gym.....

[tomsammce]

pfffttt sam wellys a wanker, full of shit.

he owes ppl alot of money thats why he is hiding away.. thats what happened to him.

[nzmusclemonster]

LOL

200kg bench..... I thought the bbro was a drug tested event....

You do remember what happened to big Sam Schwarzenegger when he tried to do some powerlifting.....

no i dnt remember and i dont care, lets just keep this journal about my weights and training advice from ppl who have valid input.

Oh brother :roll:

[tomsammce]

LOL

200kg bench..... I thought the bbro was a drug tested event....

You do remember what happened to big Sam Schwarzenegger when he tried to do some powerlifting.....

no i dnt remember and i dont care, lets just keep this journal about my weights and training advice from ppl who have valid input.

Oh brother :roll:

i will be novice... there is no drug testing in novice. quit tryna stir shit ya lil f*ck wit!

[nate225]

no i dnt remember and i dont care, lets just keep this journal about my weights and training advice from ppl who have valid input.

Oh brother :roll:

i will be novice... there is no drug testing in novice. quit tryna stir shit ya lil f*ck wit!

Ladies - get a room! I'm here to talk PLing!

Good shit Tom, will be good to see what you can do in 11 months time.

I'd suggest talking to Doc if you're interested in his powerbuilding approach, although I'd probably go Sheiko if I was going to return to PLing I think the monotony kills it for most people coming from BBing? The WSB inspired approach has more variety and worked well for me.

Nate

[Rookie]

Bench day looks good bro, be interesting to see what your 3`s will look like later on. Keep at it cuz

[startinfromscratch]

one thing that needs to be factored in to this is that tom isnt benching with a powlifter setup. once he gets some practice using his legs etc, his bench is gon' skyrocket.....

[tomsammce]

i need a coach... in east/south aucks to help me out... whos keen? or knows anyone whos keen? to help me with getting on right track

[startinfromscratch]

go do a sesh up at coast bro, or set up a sesh with harley. spend an hour or so just on technique, itl make a HUGE difference to your bench.

[tomsammce]

go do a sesh up at coast bro, or set up a sesh with harley. spend an hour or so just on technique, itl make a HUGE difference to your bench.

Mint!