keep me honest journal

[narcosis73]

sometimes I find it hard to find motivation to get to the gym, like tonight felt poked, sat down, jumped on the NZBB site, had a read of some other journals and said fack this, got my head in the right space and off I went.

Did'nt have a bad work out so have decded to start my own journal to keep me motivated.

Current stats, 37yo, h 180cm, w 91kg, weight training off and on past 5 years(only off due to injuries, knee's, right shoulder), back in now and have that hunger to grow again, diet is not bad, eat every 2.5 hrs, try to keep away from all the bad shit, will try to update daily and throw in the odd joke from time to time to keep you interested.

Tonight was back and tri's.

Close grip seated row.

100kg 15 reps

109kg 12 reps

118kg 10 reps

127kg 8 reps

Lat pull down.

65kg 12 reps

70kg 10 reps

75kg 9 reps

Db one arm row.

25kg 12 reps

27.5kg 10 reps

30kg 6 reps

EZ bar bent over rows.

50kg 10+10 reps

Straight bar push down.

40kg 10 reps

45kg 9 reps

50kg 7 reps

Skull crusher.

25kg 12 reps

35kg 5+5

Bench dips

body weight 10+10

C U tomorrow :grin:

[bambam]

Good stuff man, Subed, Look Forward to seeing your progress

[narcosis73]

felt really farked after work today, training buddy still missing in action, so tonight's workout was a real mission, had single shot sample of super pump a good 45 min before workout and did'nt notice anything special, will have to call back down to see bambam and go for two and see how that goés.

tonight's workout was chest and bi's.

Leveragr bench press

weight (total) rep's

40kg 12

50kg 8

60kg 6

70kg 4

Db incline flyes

weight rep's

15kg 10

17.5kg 7

20kg 5

Pec deck

weight rep's

40kg 12

45kg 9

50kg 6

55kg 4

Db pullovers

weight rep's

20kg 12

25kg 10

27.5kg 7

Standing EZ bar curl

weight rep's

20kg 12

30kg 8

30kg 5

20kg 6 arm's feeling spent

Hammer curls

weight rep's

15kg 7 each side

17.5kg 5 each side

finished workout at this point as felt absolutely facked, came home had protien shake, small dinner, this journal, now bed.

day off tomorrow so will have early night and hit it thursday refreshed.

CU