LOVEGGS

[loveggs]

cardio

usual run :shifty:

[Monarchking]

cardio

usual run :shifty:

u fit bro? B4 I started lifitng weights, and even b4 that when i was at school, I was untouchable at cross country. Broke a school record and won regional championships with ease. No training would just turn up and run like f*ck, never look back and win lol. then i found cigarettes and beer...... :roll: :oops:

now runninng around the cricket field I sease up and get sore knees n shit lmao

[loveggs]

cardio

usual run :shifty:

u fit bro? B4 I started lifitng weights, and even b4 that when i was at school, I was untouchable at cross country. Broke a school record and won regional championships with ease. No training would just turn up and run like f*ck, never look back and win lol. then i found cigarettes and beer...... :roll: :oops:

now runninng around the cricket field I sease up and get sore knees n shit lmao

yeah im pretty fit now hahaha .. aye good shit bro! i was alryt at cross contry but not as good as u say u were,, and yeah iv given up cigis 6 yers ago im fukn glad!!! and i given up drinking aswell havent drunk for 9 months.

i never find myself seizing up im glad i dont

[Monarchking]

haha im proli trying to make myself sound good

Yea I dont drink f*ck all man, I had a couple in the weekend for my Brithday/cricket breakup, but I always hit the 2.5% (and get paid out hardcore) lmao and have a few waters inbetween. mayb just a few times a year. Quiting smoking was the best thing I done. Its not like u need it, but when u smoke you just think your do!

[loveggs]

haha im proli trying to make myself sound good

Yea I dont drink f*ck all man, I had a couple in the weekend for my Brithday/cricket breakup, but I always hit the 2.5% (and get paid out hardcore) lmao and have a few waters inbetween. mayb just a few times a year. Quiting smoking was the best thing I done. Its not like u need it, but when u smoke you just think your do!

lol,,, its my bday this thursday so were both aries??

and ha who cares wat anyone else thnks bro your doing it to achieve somethng , i dont care wat no one says aye i have a goal and im gunna get there.

yeah smoking is very decieving :twisted:

[Monarchking]

haha im proli trying to make myself sound good

Yea I dont drink f*ck all man, I had a couple in the weekend for my Brithday/cricket breakup, but I always hit the 2.5% (and get paid out hardcore) lmao and have a few waters inbetween. mayb just a few times a year. Quiting smoking was the best thing I done. Its not like u need it, but when u smoke you just think your do!

lol,,, its my bday this thursday so were both aries??

and ha who cares wat anyone else thnks bro your doing it to achieve somethng , i dont care wat no one says aye i have a goal and im gunna get there.

yeah smoking is very decieving :twisted:

yip aries

i don't care, lol its kind of funny.

training looking solid

[loveggs]

im dedicated :nod:

[loveggs]

legs & abs

dumbel lunges

10kg ech @12

20kg @12

20kg @10

squats

20kg@10

100kg@8

120kg@6 drop set 100kg@6

front squats

50kg@8

70kg@8

80kg@8

stif deads

80kg@8

100kg@8

135kg@6

calf raises

20kg each @12

30kg @12

30kg @12

decline crunches

15

15

15

hangin leg raises

bw @12

10kg@12

15kg@10

bw @ 10

side bends

10kg ech @10

30kg @10

40kg @8

40kg @8

nice werk out

[morattigirl]

HAPPY BIRTHDAY!! :grin:

[loveggs]

Thank u very much moratgirl I surely wnt forget to wish u happy bday

[loveggs]

chest & tris

bench press

20kg@10

50kg@8

80kg@6

90kg@6 drop set 50kg@7

incline bench

40kg@8

60kg@6

70kg@4

dumbell flys

15kg each @8

25kg @8

25kg @5

dips

10kg@8

20kg@8

20kg@8

cose bench press

35kg@8

50kg@6

60kg@6

skull crushers

20kg@8

25kg@8

30kg@6

tri dips

10kg@8

20kg@8

20kg@8

good work out yeeoooowww

[Monarchking]

Happy birthday!

[loveggs]

thhhaaaannnnkkkk uuuu

[loveggs]

back & traps

deads

40kg@10

100kg@8

140kg@6

180kg@3

bent rows

40kg@10

60kg@8

80kg@6

90kg@6

dumbel rows

10kg each @10

25kg @8

35kg @8

40kg @6

wide chins

10

12

12

close chins

10

10

10

rear barbell shrugs

40kg@10

70kg@12

100kg@10

100kg@12

ez bar pul ups

20kg@10

35kg@6

35kg@6

40kg@6

prety gud work out

[loveggs]

82 kg

[Monarchking]

180kg@3

Solid

[loveggs]

180kg@3

Solid

thanks bro im glad im improving haha must be doin sumfng right! how are you goin? still bulkin or wat?

[Monarchking]

180kg@3

Solid

thanks bro im glad im improving haha must be doin sumfng right! how are you goin? still bulkin or wat?

yea man, just not going super crazy with the calories like I have in the past. thinking no point dropping fat for the winter!

[loveggs]

yeah for sure !!!! get mAAASSSIIVVEE hahah

[loveggs]

sholders & biceps

standing barbell sholder press

10kg@10

40kg@8

60kg@6

65kg@5 drop set 50kg@5

lat raises

10kg each @8

15kg @8

15kg @8

17.5kg @5

frnt raise

15kg each @8

15kg @8

17.5kg @6

seated side raises

10kg each @10

15kg @8

20kg @6

ez bar curls

10kg@10

25kg@8

40kg@6

incline barbel curls

10kg each @8

15kg @8

20kg @6

ez bar concntrated curls

20kg@8

30kg@8

35kg@6

sweet work out mean pump :wink:

[loveggs]

legs & abs

dumbell lunges

10kg each @10

20kg @10

30kg @10

squats

20kg@10

80kg@10

100kg@8

120kg@8

125kg@5

stif deads

80kg@8

100kg@8

135kg@6

calf raise

20kg each @12

30kg @12

30kg @12

decline crunch

15

15

15

hangin leg raises

10kg@12

15kg@10

15kg@10

bw @12

side bends

10kg each @10

30kg @10

40kg @10

40kg @10

good work out im gunna take a week off and have a rest cya wen i get bak!!

[loveggs]

cardio

5km run ...leg pump :shock:

[Monarchking]

cardio

5km run ...leg pump :shock:

ima up the cardio lvs soon man. Im scared.

[loveggs]

cardio

5km run ...leg pump :shock:

ima up the cardio lvs soon man. Im scared.

lol no need 2 be scared bro u will be fine :nod:

wat cardio are you hittin atm?

[Monarchking]

cardio

5km run ...leg pump :shock:

ima up the cardio lvs soon man. Im scared.

lol no need 2 be scared bro u will be fine :nod:

wat cardio are you hittin atm?

0 cardio. was doing cricket training but thats over, and not really cardio anyway. got 3days spare now that i will have time away from weight training to get on the bike.

proli start that this saturday