LOVEGGS

[loveggs]

DAY 23

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12 (very low incline) 30, 50, 60

Weighted Dips For Chest - 3 sets of 12---bod weight,bod weight,bod weig

Seated Dumbell military press 3 sets of 12--20,35,35

Skull Crushers - 3 sets of 12 (or close grip bench press)20,30,30

[loveggs]

DAY 24

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps 40,55,90(10 reps)

Wide Grip Chins 3 sets 12 reps-- body weight

Bent Over Barbell Rows 3 sets 12 reps --40,50,60(10 reps)

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --, 10,20,20-- 21's :wink:

[loveggs]

been slack on my diary will update tmara :wink:

[loveggs]

still slow on gettin to computer dont worry im still training as hard as i can!!!

[loveggs]

JAN 3

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12 (very low incline) 30-50-60 (10)- 30 (10)

Weighted Dips For Chest - 3 sets of 12-body weight 10 reps times 3

Seated Dumbell military press 3 sets of 12-- 20-30-35

Skull Crushers - 3 sets of 12 (or close grip bench press) 20-35-35

weighed in at 162.4 pound

[loveggs]

JAN 4

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps 40-70-90 (10)

Wide Grip Chins 3 sets 12 reps--10 reps grrr

Bent Over Barbell Rows 3 sets 12 reps --40-50 (10)--50 (10)

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --10--20--10 21s

[loveggs]

JAN 5

run on the beach half hour!

[loveggs]

JAN 6

rest

[loveggs]

JAN 8

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12-- 30-50-60

Weighted Dips For Chest - 3 sets of 12--7.5kg times 3 sets of 10

Seated Dumbell military press 3 sets of 12--20-35-35

Skull Crushers - 3 sets of 12 (or close grip bench press) 20-35-30

[loveggs]

JAN 9

run on the beach half hour

[loveggs]

JAN 10

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40-55-90 (11)

Wide Grip Chins 3 sets 12 reps-- 10 wide 10 close 10 close

Bent Over Barbell Rows 3 sets 12 reps --20-30-40 droped a bit grrr

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --, 15 -20-20

[loveggs]

JAN 11

5 min warm-up

Barbell Squats 3x sets 12 reps --30,50,65

Stiff Legged Dead Lifts 3 sets 12 reps ---30,50,60

Calf Raises 3 sets 12 reps (last set to fail) 15,15,20 crunches 3x sets 12 reps bod weight

lying leg raises 3x sets 12reps--- body weight

Dumbell side bends 3x sets 12--30,30,30

[loveggs]

JAN 12

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12-- 30,50,60

Weighted Dips For Chest - 3 sets of 12--7.5kg 12, 12,12

Seated Dumbell military press 3 sets of 12--30,40,40

Skull Crushers - 3 sets of 12 (or close grip bench press) 20,35,40

[loveggs]

JAN 13

rest

[loveggs]

JAN 14

run on beach half hour

[loveggs]

JAN 15

run again!

[loveggs]

JAN 16

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,60,90

Wide Grip Chins 3 sets 12 reps-- 10close,10close,wide10

Bent Over Barbell Rows 3 sets 12 reps --30,40,40

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --, 15,20,20

[loveggs]

JAN 17

rest

JAN 18

run beach half hour

[loveggs]

JAN 19

legs/abs

5 min warm-up

Barbell Squats 3x sets 12 reps --30,60,70

Stiff Legged Dead Lifts 3 sets 12 reps ---30,60,65

Calf Raises 3 sets 12 reps (last set to fail) 10,20,20

crunches 3x sets 12 reps bod weight

lying leg raises 3x sets 12reps--- body weight

Dumbell side bends 3x sets 12--30,30,30

[loveggs]

JAN 20

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12--30,50,70(8),40

Weighted Dips For Chest - 3 sets of 12--10kg-12,12,10

Seated Dumbell military press 3 sets of 12--30,40,45(8)

Skull Crushers - 3 sets of 12 (or close grip bench press) 20,35,45(8)

[loveggs]

bit of a update .. of top half il put a few of legs up tmorow

[loveggs]

JAN 21

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,70,90

Wide Grip Chins 3 sets 12 reps-- 10,12,12

Bent Over Barbell Rows 3 sets 12 reps --30,50,60 (10)

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30 (8)

got sum new protein powder tday and i got some pre work out energy creatine called the curse woooooo it werks a treat! \:D/

im slack on the photos!!!

[loveggs]

JAN 22

legs/abs

5 min warm-up

Barbell Squats 3x sets 12 reps --40,65,75

Stiff Legged Dead Lifts 3 sets 12 reps ---30,60,75

Calf Raises 3 sets 12 reps (last set to fail) 20,30,30--i am holding the weight an free stand raise

crunches 3x sets 12 reps bod weight----12,12,12

lying leg raises 3x sets 12reps--- 12,12(2.5kg),12(2.5kg)

Dumbell side bends 3x sets 12--30,30,30

protein shake before with the curse an protein shake after :evil: :twisted:

[loveggs]

im down wanganui for the week so a big rest with some cardio

[loveggs]

last week was crazy!! so busy with werk!!! i thnk i needid the rest haha

JAN 29

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12--30,50,70

Weighted Dips For Chest - 3 sets of 12--10kg-10kg-12,12,12

Seated Dumbell military press 3 sets of 12--30,40,50

Skull Crushers - 3 sets of 12 (or close grip bench press)20,35,45 (10)