LOVEGGS

[Monarchking]

arms look big

[loveggs]

arms look big

thanks bro felt like i should put wun up as my last one was pretty much legs,

[loveggs]

back & .......

wide grip pull ups-10,8,8,7

bent dumbel rows-40kg@8 times 3

barbell rows-100kg@8

90kg@8

90kg@8

seated machine rows-near full stack@ 8 times 3

dead lifts-100kg@8

140kg@8

160kg@5

200kg@1

good work out finaly pulled 200kg dead!!!

[Monarchking]

back & .......

wide grip pull ups-10,8,8,7

bent dumbel rows-40kg@8 times 3

barbell rows-100kg@8

90kg@8

90kg@8

seated machine rows-near full stack@ 8 times 3

dead lifts-100kg@8

140kg@8

160kg@5

200kg@1

good work out finaly pulled 200kg dead!!!

Sweet deadlift. video or it didn't happen... na jk good job

[loveggs]

back & .......

wide grip pull ups-10,8,8,7

bent dumbel rows-40kg@8 times 3

barbell rows-100kg@8

90kg@8

90kg@8

seated machine rows-near full stack@ 8 times 3

dead lifts-100kg@8

140kg@8

160kg@5

200kg@1

good work out finaly pulled 200kg dead!!!

Sweet deadlift. video or it didn't happen... na jk good job

hahahah il try get wun nxt tym.....feels like im the only serious one at the gym geeperz was about 10 skool kids training chest bahahahah oh dear

[Monarchking]

hahahah il try get wun nxt tym.....feels like im the only serious one at the gym geeperz was about 10 skool kids training chest bahahahah oh dear

not training at home now then?

[loveggs]

na iv been at a local gym for bwt 2 months now its sweet!

[loveggs]

goals to date.... 100kg weigh in with 10 to 15% bod fat by the end of the year,

250kg dead lift 50kg off

140kg bench 40 or 50kg off

200kg squat 60kg off

[Monarchking]

goals to date.... 100kg weigh in with 10 to 15% bod fat by the end of the year,

250kg dead lift 50kg off

140kg bench 40 or 50kg off

200kg squat 60kg off

massive goals bro. go hard! you planning on a powerlifting type routine?

[loveggs]

:grin:

[loveggs]

i lift things up i put them down

[loveggs]

been hard at it the last week, back the otha day

200kg dead still only getting one rep atm

and legs yestaday

squats 140kg got 8 reps and 3 singles adjusting the safety rail haahaha was happy with that and thats close footing

chest tday

dumbel bench press 35kg a side for 8,8,6 felt pretty good

and i done everythng else i do with my workouts pushing myself with everythng just being lazy with posting thats all , just posting my heavy lifts and push atm

[loveggs]

back and traps

pull ups wide grip -8,8,8,7

dumbel rows -40kg@8

45kg@7

45kg@7

barbel rows-80kg@10

100kg@8

120kg@6

deads- 100kg@8

140kg@6

180kg@5

200kg@3

barbel shrugs frunt-100kg@12 times 3

rear barbel shrugs-100kg@10

120kg@10

120kg@10

dumbel shrugs-40kg@ 12,10,10

[loveggs]

legs an biceps

hip thrust activation-60kg @ 8 times 3

dumbel lunges-15kg each side@ 8

30kg@8 times 3

squats-70kg@10

110kg@6

140kg@6

150kg@6

deadlifts-70kg@10

100kg@8

120kg@6

140kg@6

leg press-100kg@ 10

160kg@8

220kg@8

240kg@8 mixed in toe press

seated calf raises-40kg@ 15 times 3 fukn owch!

preacher curls-35kg@8

35kg@8

30kg@8

incline dumbel curls-15kg@ 8 ,8,6

prone hold times 2 at max

good work out

[loveggs]

chest an triz

dumbel press-15kg@10

30kg@8

40kg@6

40kg@3

incline dumbel-30kg@8,8,6

cable cross overs-8plates@ 10 times 3

incline dumbel flys-17.5kg@10 times 3

oblique cable holds-8plates times 2 at 30sec each

lying tri extensions-15kg each hand @8,8,7

close bench barbel-60kg@8

80kg@5

70kg@5

under hand cable tri extensions-22kg@ 10,10,10

good werk out im happy with getting the 40kg dumbel bench press arms a litle shakey hahah

[loveggs]

[Monarchking]

^^ masssive. Whats your bench press @? squats n deads lookin good

[loveggs]

^^ masssive. Whats your bench press @? squats n deads lookin good

i really dnt know what my barbel bench is bro im hitting the dumbells atm but im guessing when it comes to programe change it will be put in there, hopefully its not tooo shit hahah

wbu?

[loveggs]

back an traps

pull ups wide grip- 8,8,8,6

bent dumbel rows-30kg@8

45kg@8

45kg@7

barbel rows-60kg@8

100kg@7

100kg@6

deadz-60kg@10

100kg@8

140kg@5

180kg@3

220kg@0 dam it was feeling flat today maybe nxt time

140kg@3

14okg@3

close grip pull ups-8,8,8

good work out felt a litle flat thou, owell ya have ya days an then ya dont

[loveggs]

done sholders yesterday same routine iv been doing

tday was legs and biceps

lunges 30kg@8 times 3

squats 60kg@10

100kg@8

140kg@8

160kg@6

170kg@3

deadlifts 60kg@10

100kg@8

120kg@8

140kg@5

140kg@5

leg press 100kg@10

140kg@8

180kg@8

220kg@8

220kg@8

preacher curls-30kg@8

35kg@8

35kg@8

incline dumbel curls-15kg@8 times 3

prone holds 2 @ max

good werk out weights still going up on both sides so thats good

[Monarchking]

These Romanian Deadlifts?

[loveggs]

These Romanian Deadlifts?

think so.......legs sholder width apart over hand grip (when i loose grip i use straps or over under grip) and hands are sholder width apart

[loveggs]

feedback or anythng wuld be great :?

[loveggs]

chest an triz

dumbel press,30kg@8

42.5@6

45kg no go :evil: :evil:

30kg@8

30kg@8

hip thrust,60kg@10

140kg@5

200kg@5

200kg@5

incline dumbel,30kg@8 times 3

cable flys-level 8 @10 times 3

incline dumbl flies15kg@10 times 3

oblique holds-level 7 @30sec times 2

lyin tri extension15kg each@8 times 3

close bench70kg@6 times 3

under hand cable extensions,26kg@10 times 3

felt a bit flat tday :?

[Monarchking]

Was just wondering if your targeting your hamstrings with the those deadlifts, getting the stretch n pulling up wif em, what I think is a Romanian or SLDL. lol One of my favourite exercises