LOVEGGS

[loveggs]

sholders and forearms tnyt

was a pretty quick work out but good! focusing more on the back half of my sholders ,

looking forward to another sesh at the gym tmara!

[loveggs]

goal --- to get to 100kg by the end of the year at 10percent body fat

[Dontrunwithknives]

stupid web cam didnt have a timer so had to use a clothes rack piece to click the key board lol

Hahaha I like how you can see it in the first photo :pfft:

[loveggs]

stupid web cam didnt have a timer so had to use a clothes rack piece to click the key board lol

Hahaha I like how you can see it in the first photo :pfft:

lol yeah stupid laptop! so it made it hard to get a double biceper , pretty much jus a leg shot ,,

[loveggs]

chest and tris! this mornin

was only 10 pepl at the gym lol and they were all 60 plus

feeling stronger today :twisted:

[loveggs]

back & trapz tday

good work out focusing on the muscle and squeasing got to make the mind muscle connection

form is critical

[loveggs]

:shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock:

[loveggs]

legs an bizepz

owch!!! hahah great work out

weight is 94kg atm thinking about becoming mr olympia

[loveggs]

chest & tri

back in to heavy low rep finally

hip thrust- 180kg @6

180kg @6 could have gone more save it 4 next time

under hand bench-80kg @8

95kg @6

80kg @6

dumbell bench each side-30kg @8

30kg @8

30kg@8

decline barbell- 80kg@8

70kg@6

70kg@5

tri push downs-various @ 10 times 3 owch

over head tri extensions-30kg@8 times 3 owch

feels good coming back in to heavy weight always enjoyed pushing myself, got body fat done 16% im happy with that!

bring on my next battle at the yard :pfft: :pfft:

[loveggs]

back & trap

wide grip pull ups- 10-8-8

seated machine rows- 100kg @ 8 times 3

bent dumbel rows-30kg@8

40kg@8

40kg@6

barbel rows-80kg@8

90kg@8

90kg@8

wide grip cable rows-whole stack @8 times 3

dead lifts-80kg@8 warm up

140kg@8

180@5

dumbel shrugs-35kg each side@15 times 3

good work out enjoin the heavy weight

[loveggs]

sholdrs & calfs

dumbell press-25kg@8

30kg@8

30kg@8

behynd nek press barbell-50kg@8

60kg@6

60kg@6

machine rear flys-watever i culd do for 8 times 3 owch

seated bent raise-20kg@8

22.5kg@8

22.5kg@8

seated side raises-15kg@8 times 3

machine calf raises- 20kg@ 15

40kg@15

40kg@15

leg press calf press-100kg@15

100kg@13

100kg@13

barbell leg raises- 100kg@15

100kg@13

100kg@12

good work out resting up for the wekend ahhhhhhhh 8)

[loveggs]

legs and biceps

dumbel lunges-15kg each 10

30kg each 8

30kg each 6 (each side)

barb squats-60kg @10

140kg@8

140kg@7

140kg@5

deadlifts-60kg@10

140kg@6

140kg@6

140kg@5

45 dgre leg press -3pps@ 10

5pps@8

5pps@8

5pps@6

toes press-3pps@15 times 3 fukn owch

preacher curls-20kg@10

30kg@8

30kg@8

incline barb curls-15kg@8

15kg@8

15kg@5

prone hold- 2 @ max

was totaly fukd after this hahaha

[loveggs]

didnt have straps for deadlifts so i culdnt manage over 140kg lol owell next time

[Monarchking]

didnt have straps for deadlifts so i culdnt manage over 140kg lol owell next time

:doh:

[loveggs]

didnt have straps for deadlifts so i culdnt manage over 140kg lol owell next time

:doh:

haha dam it! hows training bro

[Monarchking]

didnt have straps for deadlifts so i culdnt manage over 140kg lol owell next time

:doh:

haha dam it! hows training bro

solid, some niggles but solid. u hitting it hard?

[loveggs]

yeah iv just got bak in to heavy its fukn goood hahaha

[PeterDolan]

Legs and biceps!? Bizarre combo but what ever you feel like doing is cool, just never heard it matched up

[loveggs]

yes i have never heard of it but read a few things about it so im trying it out

[loveggs]

chest & tri

glute raises-180kg@5 times 3

dumbell bench-35kg each side @8 times 3

dumbell incline-30kg each side@8

27.5kg@7

27.5kg@7

cable cross over- 3 sets ov various @ 10

dumbell flys-20kg each side @8 times 3

dumbell lying over head extensions-15kg each side @ 8

close bench-70kg@8 times 3

under hand tri extensions-various @ 8 times 3

work out was good !

[loveggs]

back & trap

wide grip pull ups-10,8,8

machine mid rows-full stack @ 8 times 3

dumbell single bent row-40kg each side @8,6,6

barbel under hand rows-100kg@8

100kg@6

100kg@6

close grip cable rows-fulll stak @10 times 3

over hand barbell rows-95kg@8

95kg@6

95kg@5

dead lifts-100kg@10

140kg@6

140kg@6

dumbel shrugs- 30kg each side @ 15 times 4

i was pretty fuked after tday cause i had a late nyt hahah didnt slak thou!!!!! maybe on deadlifts haha

[loveggs]

sholders % traps

dumbel over head seatd press-20kg each side @10

30kg ech side@8 times 3

standing barbel press,40kg@8

50kg@8 times 2

side raises-12.5kg each@8 times 3 turning at the top

seated bent raise-15kg each@8 times 3

rear flys-3quarters of stack @8 times 3

kettle bell frnt raises-12kgeach@8 times 3

barb rear shrugs-100kg@10

120kg@8

100kg@10 dam grip!

dumb shrugs -30kg each @15 times 4

[loveggs]

legs & bic

glute raise activation-50kg@10 times 3

dumbel lunges-20kg each@8 (a side)

30kg ech@8

35kg ech@6

squats-60kg@8

140kg@6

140kg@6

140kg@5

dead lifts-100kg@10

140kg@8

180kg@4

leg press-140kg@8

180kg@8

220kg@6

preach curls-30kg@8times 3

incline dumb curls-15kg each @8,8,6

i was hammerd after today :shock: dont usually go so early so dont have much food in me hahah owell good workout thou gunna be sore tomorow :nod: :doh: =P~

[loveggs]

chest an tri

glute raises-60kg@10

180kg@5

180kg@5

200kg@5

dumbel bench-(each side) 20kg@8

35kg@8

35kg@8

35kg@7

incline dumbell-(each side) 30kg@8 times 3

cable cros overs-7 plates per side @10 times 3

incline flys-17.5kg ech @8,8,7

oblique holds- 2 @ 8plates 30secs

lying tri extensions-15kg ech@8 ,6,6

close bench -70kg@8,7,6

under hand cable extensions-7plates @8 times 3

gret work out =P~

[loveggs]

after a chest an tri werk out