LOVEGGS

[loveggs]

lol sas they sorta do now u say it... think its from my italian side

thatwaslight haha well maybe they do

[poos_n_wees]

..the boys

Awww bless.. They're beautiful

[loveggs]

thanks poos an wees haha

tonyt i blasted out sholders and triz

[loveggs]

ok so went to Y.M.C.A gym at northcote really like it so thats the gym il be hitting now good gear nice workout

did chest and biceps tnyt

[loveggs]

back an traps tnyt fukn no lifting straps at the gym none at all wtf lol

[loveggs]

hey guys im still training hard just havent had much time to get on the computer!

im bulking atm and changed my programme up for a 3 week change

il post a pic or 2 at the end of the 3 weeks

[loveggs]

hit back an traps tday feels very difrent doing higher reps thats for sure...

was in the middle of my werk out and a 70 year old guy in office gears rolls up starts busting owt on the cable machine for 2 sets lol and heads over to the tread mills hits it for 5 mins an strolls rownd looking like a lost soul big ass reading glasses on

[loveggs]

great work out

[loveggs]

gotta admit my jornal is pretty dry atm........ went to new plymouth ymca gym old skool az !! hada good workout!

[loveggs]

today was chest and tricepzzzz

glute raises

underhand bench press

dumbell bench press

incline flys

decline close grip bench

tri pull downs

over head raises

rope pull downs

high rep programme

weighed 89.6kg today

[loveggs]

gym gym

sholder & calfoz

seated lat raise

seated dumbel raise

seated rear flys

standing barb frnt raise

machine calf raise

leg press raises

a ripper of a workout =P~

[loveggs]

gyminey crickeetttt

back & trapz

mid rows

high rows

bent barb rows

close cable rows

deadz

dumbel shrugz

barbells shrugs frnt an back mix up

incred werkout =P~

[loveggs]

gym tnyt

leg an bizepz

lunges

seated leg extensionz

squats

seated dumbel curls

hammers curls

standing barbel curls

sweet work out

managed to pull 120kg times 15 on squats felt easy

[justhell]

good squating loveggs,go hard man.

8)

[loveggs]

thanks J.H im kean to see what my low rep high weight squats will be after this high rep programme

[loveggs]

legs an biceps tnyt farkn killed meh hahahahha

[loveggs]

have been slack on updating my jornal

been hard at it thou! tonight got in to legs and biceps

getting use to high rep thing but cant wait to get back to heavy low rep

eattings going good still on mutant mass and it seems like its going good im floating around 90 - 92 kg atm with a bita body fat

aim is to get to 100kg by the end of year and be at 20 percent body fat ,, gunna be hard work i better full up my freezer with meat an veg lol

[loveggs]

back an traps tday intense work out :shock: arms were fuked by the end

heres a pic not that great fukn stupid web cam didnt have a timer so had to use a clothes rack piece to click the key board lol

92kg atm with a litle phat

[Monarchking]

lol gheto photo set up.

Quads looking sweepy.

[loveggs]

lol it was a fukd set up , i really wanted to get a good full shot but culdnt get one hahaha

maybe next month i will

ur back playing up?

[Monarchking]

lol it was a fukd set up , i really wanted to get a good full shot but culdnt get one hahaha

maybe next month i will

ur back playing up?

it comes and goes. my body in the hip areas all fucked so I guess thats why. like i lie realxed on the floor, one of my feet points out further than the other + one legs shorter lol. Not sure if its muscle imbalanced or been like that since a kid. Proli just need to stretch more aye.

What are your lift looking like? bench, dead, overhead etc?

[loveggs]

that sucks bro maybe do a bit of research on it?? and work around it!! im sure u will find a way :pfft:

and am planning on switching up my programme nxt week or the week after

so thats when i will be going back heavy , atm low weight high rep

[loveggs]

legs an bicepz intense workout fuk!

glute raise -activation

squats-60kg-15

120kg-15

120kg-14

kettle bell lunges-24kg each arm rested up against chest

3 sets of 8

leg extensions-3 sets of 15 @ various weights

stif deadz-3 sets of 15 @ 80kg

lying dumbels curls-3 sets of 15 @ 12.5kg

hammer curls-3 sets of 15 @ 12.5

ezy bar curls- 3 sets of 12 @ 20kg

thort i wuld chuck up my weights of my programme

[loveggs]

chest an triz tonight

good work out not much much pepl at the gym tnyt

hip thrust-80kg @ 10

150kg@10

150kg@8

u.h bench press-50kg @15

50kg@14

50kg@12

dumbel bench-20kg@15 (20kg each side)

20kg@13

20kg@10

incline dumbell-12.5kg@15

12.5kg@15

12.5kg@13

decline barb bench-50kg@15

50kg@13

50kg@12

tri push downs-various weight@ 15rep times 3

over head tri-ezy bar-20kg@15

20kg@13

20kg@ 13

tri rope puah downs-various weight @ 15, 14, 14 reps

[loveggs]

still sitting at 92 kg