LOVEGGS

[loveggs]

SAS: Give the guy a break, :roll: If you don't have anything good to say you shouldn't say anything....

Good work Loveggs, keep it up mate! Eat well, train hard and rest lots 8)

Come on, I think he says a lot of stupid things but what he has said in this journal isn't one of them.

Eggs, stop being so sensitive, he's just saying stop weighing yourself everyday because day to day changes mean nothing unless you are actually gonna look into the numbers and act on them

alot of stupid thngs? haha i have seen a lot more stupid thngs around this site nothng compared to anythng of mine, how long have you been in bodybuilding??? how long have you been training? PETERDOLAN

and dont go assuming shit , im weighing my self so often as im trying a few thngs out, so dont jump to the negative strait away, only cause im a new guy evry one knock him!!! give me constructive feed back not smart ass comments, like MORATTGIRL

sensitive ...no i just dont need un needid comments , im not here for 2 or 3 months ....

im in it for the long run :pfft:

[PeterDolan]

I wasn't saying you, I was talking about SAS mate

How did I jump to the negative? If you are in it for the long run then listen to others and ask questions, don't get all defensive thinking you know better

[loveggs]

I dnt know everything about bbing im continually asking questions always reading forums , look at how many times my work out has changed , if I looked on sumeones jornal an they were weighn them self every 2 days I culdnt gv 2 shts, i have alot to learn over the next few years and alot of training to be done, I don't need people being negative I need you guys help an support

[PeterDolan]

No one was being negative, no body called you stupid or anything, just said to stop doing it. It can f*ck with your head if the numbers aren't changing

[loveggs]

sweet as , and yah i guess it would to some people, as i said im trying a few thngs so im keeping an eye on my weight,,,

enough of that... look forward to getting advice and talkn to u and every one in the future!

[loveggs]

sweet as , and yah i guess it would to some people, as i said im trying a few thngs so im keeping an eye on my weight,,,

enough of that... look forward to getting advice and talkn to u and every one in the future!

[Shutupandsquat]

SAS: Give the guy a break, :roll: If you don't have anything good to say you shouldn't say anything....

Good work Loveggs, keep it up mate! Eat well, train hard and rest lots 8)

I wasn't saying anything bad. I'm just saying he'll have a better idea of his results if he's just doing it one a week. It was just advice.

[loveggs]

run on the beach this arvo just the usual.

[loveggs]

MARCH 24

back & traps

deads

40kg@10

100kg@8

140kg@8

180kg@1

bent rows

40kg@10

60kg@8

80kg@8

85kg@5

dumbell rows

10kg each@10

20kg@8

30kg@8

40kg@5

wide grip chin ups

15

10

10

close grip chin ups

10

8

8

front barbell shrugs

40kg@10

40kg@8

100kg@8

110kg@5

ezi bar pull ups

20kg@10

30kg@8

35kg@6

35kg@6

took me about an hour to do , felt good

[loveggs]

eat and rest tonight back in to it tomorow..

[loveggs]

MARCH 26

sholder press

10kg@10

40kg@8

60kg@5

65kg@5

lat raises

5kg each@10

10kg @8

15kg@7

15kg@6

front raises

5kg each@10

10kg@8

15kg@6

15k@6

bent lat raises

5kg each@10

10kg@8

15kg@8

20kg@6

ez bar curls

10kg@10

25kg@8

35kg@8

40kg@6

incline bench curls

10kg@10

15kg@6

15kg@6

15kg@6

concentrated curls

10kg@10

15kg@8

15kg@8

15kg@8

[Monarchking]

sholder press

10kg@10

40kg@8

60kg@5

65kg@5

Barbell I take it?

[loveggs]

sholder press

10kg@10

40kg@8

60kg@5

65kg@5

Barbell I take it?

yes barbell i cant do dumbell sholder press that heavy yet

[loveggs]

cardio

run today

counted 8 dead puffer fish :shock:

and saw a pigs head wtf :shock:

[Monarchking]

sholder press

10kg@10

40kg@8

60kg@5

65kg@5

Barbell I take it?

yes barbell i cant do dumbell sholder press that heavy yet

nice work, thought it could have been machine.

Seated or standing!? 65x5 is pretty solid, i think 60x4 is my personal best, standing.

[loveggs]

thanks MONARCHKING i go by my signature :grin: well i try to

[Monarchking]

Seated or standing!? 65x5 is pretty solid, i think 60x4 is my personal best, standing.

might have to try seated.

[loveggs]

Seated or standing!? 65x5 is pretty solid, i think 60x4 is my personal best, standing.

might have to try seated.

seated, and with strict form :evil: dont wanna turn it in to a bench press now haha

[loveggs]

legs & abs

barbel lunges

20kg@12

20kg@12

40kg@10

squats

30kg@10

80kg@8

100kg@8

120kg@6

front squats

20kg@10

50kg@8

60kg@8

80kg@3 :shock: sore wrists

stif deads

30kg@10

80kg@8

100kg@8

120kg@6

calf raises

10kg@12

20kg@12

30kg@12

decline crunchs

15

15

15

hanging leg raises

b.w @ 12

10kg@12

15kg@8

b.w @ 12

side bends

10kg@10

20kg@10

40kg@10

40kg@8

nice work out got good form on squats

lunges are gettin a tad better :roll:

[loveggs]

cardio

usual run

got some new nike air max , they feel like im running on clouds

[loveggs]

weight today

79.1 kg

[loveggs]

chest &triceps

bench press

20kg@10

50kg@10

80kg@8

90kg@6 drop set 80kg@6

incline bench

40kg@8

60kg@8

65kg@6

70kg@5

dumbel flys

15kg each@8

25kg@5

25kg@4

20kg@5

dips

bw @10

10kg@8

20kg@5

bw @10

close bench

35kg@6

45kg@8

55kg@6

skull crushers

20kg@8

25kg@6

25kg@5

tricep dips

10kg@10

20kg@8

20kg@8

[loveggs]

cardio

walk today

off to the suppliment shop tomorrow to stock up

[loveggs]

back & traps

deads

40kg@10

100kg@8

180kg@1

160kg@3

bent rows[/b

40kg@10

60kg@8

80kg@8

85kg@8

dumbell rows

20kg@10

30kg@8

35kg@8

wide chin ups

12

8

10

close chin ups

10

8

8

barbell shrugs

80kg@8

100kg@9

120kg@8

ez bar pull ups

30kg@8

40kg@6

45kg@6

today i took a visit to supliment store got protein, 1MR WOW :shock: , and amino acid tabs well see how it all goes

super intense workout i gotta say!

[loveggs]

sholders & biceps

standing barbell sholder press

10kg@10

40kg@8

60kg@6

65kg@5

lat raises

10kg each@8

15kg @8

15kg @6

front raises

10kg each@8

15kg @8

15kg @6

seated lat raises

10kg each@8

15kg @8

20kg @6

ez bar curls wide grip

10kg@10

20kg@8

40kg@6

incline dubell curls

10kg each@8

15kg @8

20kg @5

ez bar concentrated curls med grip

10kg@8

15kg@8

35kg@6

felt like a good work out to me :pfft: