LOVEGGS

[loveggs]

MARCH 6

back trap bicep

deadz---40,60,120(8),160(1) \:D/ ,100(8)

wide chin ups---12,12,12

bent rows---30,45,60(8),75(6) owch

bicep curls--15,20,30(8),35(8) owch lol

incline curls--5kg(12),10kg(10),10kg(8)

[loveggs]

this week has consited of lots and lots of cardio chainsawing on the mountains down the back of tamaranui!!! id say there wuld be strength training in there somewere hahaha what a week it has been!! still one more day to go oh dear,

sprained my ankel on tuesday but it has come right now thank fuk!

cant wait to get bak to the real world ! and i will start on the con-cret creatine friday afternoon

[loveggs]

back home \:D/

started on con cret tnyt, 1 and a half scoops tastes like really weird mineraly mixed just with water

im gunna skip legs and abs tomorow as i have thrashed them all week, and il go on to chest etc etc

[loveggs]

MARCH 12

chest sholders triceps

inclin bench -45,55,60(8),80(5),40(12)

dips -10,10(10kg),10(10kg to fail)

sholder press-30,45,60(8),65(6)

skull crushers-30,40,50(8),60(7)

good werk out felt like i was lacking a bit of umphhh due to my long week of werk, c how i go tomorow!

forgot to add i had 1 and a half scoops of con-cret with my post work out shake

[loveggs]

MARCH 13

back trap biceps

dead lift-40,60,120(8),160(2),100(8)

chinups-15,14,14

bent rows-30,45,60(8),75(8),30(12)

bicep crls-10,20,30(8),35(8),10(12)

incln curls-skiped today b.c curls were enuf

1 and a half scoops of con-cret with my protein post shake

[Shutupandsquat]

incln curls-skiped today b.c curls were enuf

That's just fucking stupid considering you only did one exercise where the bicep was the primary muscle.

[loveggs]

incln curls-skiped today b.c curls were enuf

That's just fucking stupid considering you only did one exercise where the bicep was the primary muscle.

yeah thats true, i was just not wanting to over train them? so i sholdnt skip anythng? im still learning dont be too harsh on me, iv only been in this game for roughly 3 months i dnt know everythng lol

[Shutupandsquat]

incln curls-skiped today b.c curls were enuf

That's just fucking stupid considering you only did one exercise where the bicep was the primary muscle.

yeah thats true, i was just not wanting to over train them? so i sholdnt skip anythng? im still learning dont be too harsh on me, iv only been in this game for roughly 3 months i dnt know everythng lol

Then study a bit more my friend. Read pro workouts online. Of course you won't have the same workout as them, but the amount of sets and reps they do.

[loveggs]

That's just fucking stupid considering you only did one exercise where the bicep was the primary muscle.

yeah thats true, i was just not wanting to over train them? so i sholdnt skip anythng? im still learning dont be too harsh on me, iv only been in this game for roughly 3 months i dnt know everythng lol

Then study a bit more my friend. Read pro workouts online. Of course you won't have the same workout as them, but the amount of sets and reps they do.

thanks ! see help like that will get me along way

[loveggs]

forgot to add my weight today

76.2 kg atm

[loveggs]

MARCH 14

legs & abs

squats-30kg,50kg(to the ground),80kg(5)to the ground,100kg(5) nt 2 ground , 50kg(8)to the ground

stiff deads-30kg,50kg,80kg(8),100kg(6), 50kg(10)

calf raises-15(10kg), 10(20kg),8(30kg),15(10kg)

hangin leg raises-12,12(7.5kg),10(10kg),15(no weight)

machine crunches-15,15,15

side bends-10kg,20kg,40kg(8), 50kg(4),30kg(10),10kg(12)

[loveggs]

any one got any advice? constructive critisisim for me? anythng!! :-s

[Shutupandsquat]

Keep your range of motion the same for every exercise. Especially squats! If you can't go all the way down, don't go that heavy. You need about two or three more exercises for quads. You CAN do another exercise for hammys and abs don't really matter. You can choose to do them if you have the time, but if you don't have the time, it doesn't matter since they aren't really a priority.

[loveggs]

Keep your range of motion the same for every exercise. Especially squats! If you can't go all the way down, don't go that heavy. You need about two or three more exercises for quads. You CAN do another exercise for hammys and abs don't really matter. You can choose to do them if you have the time, but if you don't have the time, it doesn't matter since they aren't really a priority.

ok cool , what quad excercises do u recommend?

an hammys?

i was thinking about putting a few more sholder excersises in? what do u think?

[Shutupandsquat]

Leg press. Front squats. Hack squats. Lunges. Leg extensions. All are for quads.

You can do lying leg curls, seated leg curls and ham-glute raises for hams.

Definitely more shoulder exercises. Google all these exercises and how to do them as well as more new shoulder exercises.

[loveggs]

awesum looks like iv got a workout makeover coming on!! haha

any other excersises i should add??

eg. chest triceps biceps etc etc

[Shutupandsquat]

awesum looks like iv got a workout makeover coming on!! haha

any other excersises i should add??

eg. chest triceps biceps etc etc

Google

Ideally should be doing 3-4 sets for muscles. IDEALLY. Here's a link to one of Jay Cutler's routines. Of course you probably wouldn't do as much exercises 'cause he's on roids and I'm pretty sure it enables you to train more. http://muscleandbrawn.com/mr-olympia-jay-cutler-training-routines/

[loveggs]

ok.. and with for example my sholders, im thinking i shold be doing sholder press, side raises, front raises, and behind the neck sholder press? is that too much?

and with triceps i was thinking skull crushers, close bench, dips?

so a couple of exercises for each muscle due to different points you need to hit?

[Shutupandsquat]

ok.. and with for example my sholders, im thinking i shold be doing sholder press, side raises, front raises, and behind the neck sholder press? is that too much?

and with triceps i was thinking skull crushers, close bench, dips?

so a couple of exercises for each muscle due to different points you need to hit?

Shoulder press, upright rows, lateral raises (side raises), and you can do front raises. everything else is sweet and that last sentence seems correct. When do you work traps?

[loveggs]

ok sweet as. and i need to put some trap excercises in

il do some home work write up my new routine and show u? just to see if it looks alryt?

[Shutupandsquat]

ok sweet as. and i need to put some trap excercises in

il do some home work write up my new routine and show u? just to see if it looks alryt?

alrighty

[loveggs]

chest sholder an triceps

bench

incline bench

flat bench dumbell flys

dips

sholder press

lateral raises

front raises

bent over raises

close bench press

skull crushers

tricep dips

back, traps, biceps

dead lifts

bent barbell rows

1 arm bent dumbell rows

wide grip chins & close grip chins

seated rows but dont have the machine

dumbell shrugs

eazy bar pull ups

standing barbell curls

eazy bar standing curls

incline bench curls

concentrated curls

legs abs

squats

front squats

stiff deads

lunges

calf raises

machine crunches

hanging leg raises

side bends

im limited to equipment as my gyms at home

[loveggs]

what does that work out look like????

[loveggs]

any one??? im sure people like ignoring me for some reason

[loveggs]

run on the beach today legs were pumped az anythng due to the legs and ab work out yesterday,, fukn owch!