LOVEGGS

[Shutupandsquat]

FEB22

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,60,110

Wide Grip Chins 3 sets 12 reps--12,12,12

Bent Over Barbell Rows 3 sets 12 reps --40,50,60

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30

By the looks of it, your workouts would be much more effective if you were pushing yourself to 6-8 reps on your final set. That's just my opinion though.

thanks for the feed back i need it

so put the weigts up m ore on my last reps?? is that what you mean and aim for 6 to 8?

Last sets, but yes. Generally in my first exercise I'll do the first set to 12 reps. Second set to 10 reps. Then final set to 6-8 (or do I dropset if I can't rep out that much). Then in my second exercise I'll go for 10 reps on my first set and then the same for the second set and yeah.

[loveggs]

FEB 24

legs/abs

5 min warm-up

Barbell Squats 3x sets 12 reps --40,65,80

Stiff Legged Dead Lifts 3 sets 12 reps ---40,65,80

Calf Raises 3 sets 12 reps (last set to fail) --20,20,20

crunches 3x sets 12 reps bod weight----12,12,12

lying leg raises 3x sets 12reps---12 (7.5kg)12 (7.5kg)12 (7.5kg)

Dumbell side bends 3x sets 12--20,30,40

[loveggs]

By the looks of it, your workouts would be much more effective if you were pushing yourself to 6-8 reps on your final set. That's just my opinion though.

thanks for the feed back i need it

so put the weigts up m ore on my last reps?? is that what you mean and aim for 6 to 8?

Last sets, but yes. Generally in my first exercise I'll do the first set to 12 reps. Second set to 10 reps. Then final set to 6-8 (or do I dropset if I can't rep out that much). Then in my second exercise I'll go for 10 reps on my first set and then the same for the second set and yeah.

can u just post a werk out u would do with the reps and sets u would do jus so i understand it hahah sory no offence

[Shutupandsquat]

thanks for the feed back i need it

so put the weigts up m ore on my last reps?? is that what you mean and aim for 6 to 8?

Last sets, but yes. Generally in my first exercise I'll do the first set to 12 reps. Second set to 10 reps. Then final set to 6-8 (or do I dropset if I can't rep out that much). Then in my second exercise I'll go for 10 reps on my first set and then the same for the second set and yeah.

can u just post a werk out u would do with the reps and sets u would do jus so i understand it hahah sory no offence

Just look at my journal

[loveggs]

Last sets, but yes. Generally in my first exercise I'll do the first set to 12 reps. Second set to 10 reps. Then final set to 6-8 (or do I dropset if I can't rep out that much). Then in my second exercise I'll go for 10 reps on my first set and then the same for the second set and yeah.

can u just post a werk out u would do with the reps and sets u would do jus so i understand it hahah sory no offence

Just look at my journal

ok this is my werk owt i done today is this wat you mean??

FEB 28

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,60,110 (8), 120 (8)

Wide Grip Chins 3 sets 12 reps--12,12,12

Bent Over Barbell Rows 3 sets 12 reps --40,50,60(8), 70(8)

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30(8), 35(8)

??????

[Shutupandsquat]

Betterrrrr. Were you pushing yourself on those last 3 or so reps though?

[loveggs]

yeah i was ..so keep at this routing?

[Shutupandsquat]

yeah i was ..so keep at this routing?

Yeh. Make the second set to 10 reps though. That way you won't be so tired on your final set.

[loveggs]

sweeet!

i will doo that! :nod:

thanks for the help guys what would i do with out yas hahah

[loveggs]

my legs aint the greatest ... iv only been trainin them for nearly 2 months thou so please dont be tooo harsh :roll:

[loveggs]

MARCH 1

legs/abs

5 min warm-up

Barbell Squats 3x sets 12 reps --40(12),65(10),80(8),100(8)

Stiff Legged Dead Lifts 3 sets 12 reps ---40(12),55(10),80(8),100(8)

Calf Raises 3 sets 12 reps (last set to fail) --20kg,20kg,20kg to fail, im using a step up board now

crunches 3x sets 12 reps bod weight----15,15,15

hanging leg raises 3x sets 12reps---12,12(7.5kg),12(7.5kg)

Dumbell side bends 3x sets 12--20(12),30(10),40(8),40(8)

[loveggs]

this is what im eating taday :grin: :grin: :grin:

whole chiken, bag of peanuts, 2 apples, salad, can of chiuken, 3 pieces of bacon, 2 egss, tomatoes, v8 vegey juice, v from yesterday, and il stop at supermarket an get a orange,,,, 2 bottles of water there! plus i had wheat bix and a protein shake

[loveggs]

MARCH 3

run on the beach wat a sweaty one!!!! half hour in the deep sand is a killaaa! :evil:

[loveggs]

was just browsing my jornal and iv made a mistake!! :shock:

i dont do the lying leg raises hahah wat the fuk

i do the hanging leg raises!! :pfft:

and i need to buy some more weight so i can blow my dead lifts up!

got my eye on a heap of weights :nod:

[Katie1309]

DAY 16

cardio- half hour run along beach 8)

found a dead puffer fish the other day lol the things ya find

and got a new tattoo tday on my bak 3 hours of PAIN :shock:

Painful pleasure I would say :grin:

Ouchie - just had my new one 4 hours one day and 2 hours week after - worth every second tho!!

[loveggs]

DAY 16

cardio- half hour run along beach 8)

found a dead puffer fish the other day lol the things ya find

and got a new tattoo tday on my bak 3 hours of PAIN :shock:

Painful pleasure I would say :grin:

Ouchie - just had my new one 4 hours one day and 2 hours week after - worth every second tho!!

owch! hahah wat did ya get???

[loveggs]

DAY 16

cardio- half hour run along beach 8)

found a dead puffer fish the other day lol the things ya find

and got a new tattoo tday on my bak 3 hours of PAIN :shock:

Painful pleasure I would say :grin:

Ouchie - just had my new one 4 hours one day and 2 hours week after - worth every second tho!!

owch! hahah wat did ya get???

[Katie1309]

this:

[Katie1309]

this:

[loveggs]

MARCH 5

chest sholders tris

bench press slight incline-45(12),55(10),60(8),80(7.5)

dips-12,10(5kg),8(10kg),8(15kg) owch!

dumbell sholder-45(12),55(10),60(8),65(8)

tri crushers-30(12),40(10),50(8),60(5)

good werk out tday well it always is haha :nod:

[loveggs]

very nice tatt! well done aswell :nod:

[Katie1309]

whats your's?? Its driving me nuts at the mo, still healing and all itchy!!

[loveggs]

whats your's?? Its driving me nuts at the mo, still healing and all itchy!!

lol yeah i bet it is! and its a cross

[Katie1309]

nice - spine hurts like f*ck eh!!! That and the ribs is where I was pulling a few faces.....

[loveggs]

worst feeling iv ever experienced!!! fucken hurt!!! :shock:

hahha if i knew it was gunna be that bad i wuld never had got it there