LOVEGGS

[loveggs]

JAN 30

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,70,110 (8)

Wide Grip Chins 3 sets 12 reps-- 10,8,8

Bent Over Barbell Rows 3 sets 12 reps --30,50,50

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30 (8)

[soundsgood]

:clap: Looking awesome in the pic bro! Still waiting on the legs shot :shifty:

[loveggs]

thanks man!! i put alot of hard work in ta it, an yes i jus gotta sort my camera owt an il chuk sum up im always forgettin haha

[loveggs]

FEB 1

legs/abs

5 min warm-up

Barbell Squats 3x sets 12 reps --40,65,75Stiff Legged Dead Lifts 3 sets 12 reps ---30,60,75Calf Raises 3 sets 12 reps (last set to fail) 20,20,20--i am holding the weight an single leg free stand raisecrunches 3x sets 12 reps bod weight----12,12,12leg raises 3 sets of 12----12 (2.5kg),12(2.5kg)8(2.5kg)side bends left out tonight .....

[Beowulf]

Way to go man!

got any goals set for 2011?

[loveggs]

i am aiming for 90 kg atm hahah

but i really dont know aye well see what happens,

i really enjoy my workouts

[Beowulf]

Enjoyment is Key mate

If you get your diet sorted and keep going hard 90 should be do able

[loveggs]

thats what iv found... no point doin it if u dont enjoy it!! jus wont werk

and im pretty sure i have my diet sorted i eat alot but dont put on fat, i think my body has adapted to whats goin on well i think, il just keep doin wat im doin an see what happens i guess

[loveggs]

FEB 3

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12-30,50,70

Weighted Dips For Chest - 3 sets of 12--10kg-12,10,8

Seated Dumbell military press 3 sets of 12--30,40,60(10)

Skull Crushers - 3 sets of 12 (or close grip bench press)20,30,50

felt like a good werk owt!!

[Beowulf]

looks bloody good man short and sweet leaves plenty of time for eating and recovery and eating haha :grin:

[loveggs]

hahahah yeah eating is gooood hahah

[loveggs]

FEB 5

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,70,110 (10)

Wide Grip Chins 3 sets 12 reps--10,10,10

Bent Over Barbell Rows 3 sets 12 reps --40,50,60 (10)

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --10,10,10 was very buggard!!

[loveggs]

FEB 7

legs/abs

5 min warm-up

Barbell Squats 3x sets 12 reps --40,65,80

Stiff Legged Dead Lifts 3 sets 12 reps ---40,65,80 (10)

Calf Raises 3 sets 12 reps (last set to fail) --20,20,20 i am holding the weight an free stand raise

crunches 3x sets 12 reps bod weight----12,12,12 decline

leg raises 3x sets 12reps--- 12---12 (5kg) 12 (5kg) 12 (5kg)

Dumbell side bends 3x sets 12--20,40,40

[loveggs]

FEB 9

run on the beach for half hour!! OH YEAH IT FELT GOOD!!!

[loveggs]

FEB 10

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12-40,50,80 (5) 70 (5)

Weighted Dips For Chest - 3 sets of 12--10kg>12,12,10

Seated Dumbell military press 3 sets of 12--40,50,60 (8)

Skull Crushers - 3 sets of 12 (or close grip bench press)30,40,50 (10) closer grip than usual really felt it

wrist curls 5kg 20reps times 3 each arm

[loveggs]

FEB 11

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,60,110 (yus did 12!)

Wide Grip Chins 3 sets 12 reps--10,10,10

Bent Over Barbell Rows 3 sets 12 reps --40,50,60 (10)

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30 (8)

good werk out as usual always werk hard at it!

[loveggs]

FEB 12

legs/abs

5 min warm-up

Barbell Squats 3x sets 12 reps --40,65,80

Stiff Legged Dead Lifts 3 sets 12 reps ---40,65,80

Calf Raises 3 sets 12 reps (last set to fail) --20,20,20 (to fail)i am holding the weight an free stand raise

crunches 3x sets 12 reps bod weight----12,12,12

lying leg raises 3x sets 12reps---12(5kg), 12(5kg)12(5kg)

Dumbell side bends 3x sets 12--20,30,40

[loveggs]

FEB 14

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12-40,50,70(8)70(8)

Weighted Dips For Chest - 3 sets of 12--10kg-12,10,12

Seated Dumbell military press 3 sets of 12--40,50,60(8)

Skull Crushers - 3 sets of 12 (or close grip bench press)40,40(10)50(8)closer grip than usual really felt it

[loveggs]

FEB 15

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,60,110

Wide Grip Chins 3 sets 12 reps--12,10,8

Bent Over Barbell Rows 3 sets 12 reps --40,50,60

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30

wide grip chin ups are sooo freakin owch haha

[loveggs]

FEB 16

went for a run half hour n the beach felt bloody good! feeling fit az

[loveggs]

FEB 17

legs/abs

5 min warm-up

Barbell Squats 3x sets 12 reps --40,65,80

Stiff Legged Dead Lifts 3 sets 12 reps ---40,65,80

Calf Raises 3 sets 12 reps (last set to fail) -- 20,20,20

crunches 3x sets 12 reps bod weight----12,12,12

lying leg raises 3x sets 12reps---12(5kg),12(5kg),12(5kg)

Dumbell side bends 3x sets 12--20,30,40

im gunna stick to what weights i am atm for a couple of weeks then move up!

[loveggs]

FEB 21

Chest/Shoulders/Tri

5 Min warm-up

Dumbell Incline Bench - 3 sets of 12-45,55,75

Weighted Dips For Chest - 3 sets of 12--10kg-12,12,12

Seated Dumbell military press 3 sets of 12--45,50,60

Skull Crushers - 3 sets of 12 (or close grip bench press)45,50 (10) , 50 (8)

[loveggs]

FEB22

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,60,110

Wide Grip Chins 3 sets 12 reps--12,12,12

Bent Over Barbell Rows 3 sets 12 reps --40,50,60

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30

[Shutupandsquat]

FEB22

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,60,110

Wide Grip Chins 3 sets 12 reps--12,12,12

Bent Over Barbell Rows 3 sets 12 reps --40,50,60

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30

By the looks of it, your workouts would be much more effective if you were pushing yourself to 6-8 reps on your final set. That's just my opinion though.

[loveggs]

FEB22

Back/Trap/Bi

5 min warm-up

Deadlifts 3sets 12reps --40,60,110

Wide Grip Chins 3 sets 12 reps--12,12,12

Bent Over Barbell Rows 3 sets 12 reps --40,50,60

Barbell Bicep curl 3sets 12 reps (Strict Form!!!) --15,20,30

By the looks of it, your workouts would be much more effective if you were pushing yourself to 6-8 reps on your final set. That's just my opinion though.

thanks for the feed back i need it

so put the weigts up m ore on my last reps?? is that what you mean and aim for 6 to 8?