Leg progress

[Yeah-Buddy]

Calvin, Shutupandsquat - constructive criticism only, please. Comments like yours help no-one, and only put people off posting their pics.

It's called motivation

Its called being a fukwit.

Good work Deano, making good progress bud.

[cantygirl]

Calvin, Shutupandsquat - constructive criticism only, please. Comments like yours help no-one, and only put people off posting their pics.

It's called motivation

Its called being a fukwit.

:nod:

[bang_bang]

what they said^^^ shot deano looking solid bro

[Shutupandsquat]

Calvin, Shutupandsquat - constructive criticism only, please. Comments like yours help no-one, and only put people off posting their pics.

It's called motivation

Its called being a fukwit.

Good work Deano, making good progress bud.

Hahahahaha!

[Luigi]

good stuff deano looking swole already another 2 months and youll be massive brah :nod:

[Rookie]

Go hard Deano, ignore the haters. They just jealous coz you gonna be getting mad sluzzas like your boy JR soon lolololol

[Shutupandsquat]

Go hard Deano, ignore the haters. They just jealous coz you gonna be getting mad sluzzas like your boy JR soon lolololol

Yes. Exactly. Not for any other reason.

[Rookie]

Go hard Deano, ignore the haters. They just jealous coz you gonna be getting mad sluzzas like your boy JR soon lolololol

Yes. Exactly. Not for any other reason.

hahahahahaha okay then

[Deano]

Dam..I cant do legs anymore, Ive got leauge and rugby training 5 days a week, alot of it (obviously) utilising the legs. And soon two games for both on Saturdays.

[Shutupandsquat]

Dam..I cant do legs anymore, Ive got leauge and rugby training 5 days a week, alot of it (obviously) utilising the legs. And soon two games for both on Saturdays.

You're joking, right?

[aidangro]

:salute:

[Deano]

Dam..I cant do legs anymore, Ive got leauge and rugby training 5 days a week, alot of it (obviously) utilising the legs. And soon two games for both on Saturdays.

You're joking, right?

Nope im serious, balancing two sports that encompass alot of strength from the legs 5days a week plus (soon a 6th day) is just too hard. When I do leg workouts I really work it out im talking walking weird and painful for 4days - I dont have 4 days to recover, im a busy man.

[aidangro]

do you think pro rugby players grow big legs by thinking about it???

your legs won't grow from playing sports, well not very fast anyway....

[Shutupandsquat]

Dam..I cant do legs anymore, Ive got leauge and rugby training 5 days a week, alot of it (obviously) utilising the legs. And soon two games for both on Saturdays.

You're joking, right?

Nope im serious, balancing two sports that encompass alot of strength from the legs 5days a week plus (soon a 6th day) is just too hard. When I do leg workouts I really work it out im talking walking weird and painful for 4days - I dont have 4 days to recover, im a busy man.

Maybe if you ate more you wouldn't have that problem.

[Deano]

Can you guys provide proof or assurance I wont be losing muscle if im running on my legs the day after an intense workout? Because when my legs are sore for say 4days I have heaps of protein shakes and eat alot but still the pain. And running on them would hurt so bad surely it wouldnt be good for my legs?

[aidangro]

after a while you shouldn't be so sore after smashing your legs. hit up a whole lota bcaa's during and after your leg workouts. i can destroy my legs and still walk around the next day with little discomfort, but if i have a 2 week break then when i hit the legs again i will be walking funny for a couple of days.

[Shutupandsquat]

Can you guys provide proof or assurance I wont be losing muscle if im running on my legs the day after an intense workout? Because when my legs are sore for say 4days I have heaps of protein shakes and eat alot but still the pain. And running on them would hurt so bad surely it wouldnt be good for my legs?

Suck it up. Stop being a pussy. I did it last year at the age of 16.

[aidangro]

Can you guys provide proof or assurance I wont be losing muscle if im running on my legs the day after an intense workout? Because when my legs are sore for say 4days I have heaps of protein shakes and eat alot but still the pain. And running on them would hurt so bad surely it wouldnt be good for my legs?

Suck it up. Stop being a pussy. I did it last year at the age of 16.

bahaha you crack me up. in a good way :pfft:

[Deano]

Suck it up. Stop being a pussy. I did it last year at the age of 16.

Yeah but you have small legs.

How do I get my hand on some bcaa's? Im currently on Gaspari Intra Pro protein.

[Shutupandsquat]

Suck it up. Stop being a pussy. I did it last year at the age of 16.

Yeah but you have small legs.

How do I get my hand on some bcaa's? Im currently on Gaspari Intra Pro protein.

Sticks and stoned may break my bones, but I still squat more than you.

[Deano]

So wherebouts can I get me some potent bcaa's and on a side note what do you guys think of my Gaspari Intra Pro?

[tomsammce]

So wherebouts can I get me some potent bcaa's and on a side note what do you guys think of my Gaspari Intra Pro?

bcaa's arent a priority for u bro, not saying they not important but if i was u i wouldnt be wasting that money on them.

you needa get lots of good food and keep clean carbs and protein high, ull be burning lots of calories from all ur games/trainings. if you nutrition is good u will be able to do weights session in am and league pm or vice versa/what have you.

and what is intra pro?

all these proteins are the same (well not technically and im not gonna wank on about minor matters)... buy the cheapest like the one from the boys at eastside barbell. its meant to supplement you nutrition so these flash labelled sweet tasting ones are quite pointless really

[aidangro]

agree about the protein, i eat the fontera isolate, a few people say its shit and that i should be eating Myofusion at like $50kg !!

[PeterDolan]

IntraPro is a isolate so Deano, ditch it for something cheaper if you don't mind the taste

[Deano]

IntraPro is a isolate so Deano, ditch it for something cheaper if you don't mind the taste

Isolate? Whats wrong with it.