AMA Training Log -

[ama]

Wednesday 13/04

Back

Lat Pulldowns

1 x 30 x 47kg

1 x 25 x 63kg

1 x 20 x 69kg

1 x 15 x 72kg

Bent over Row

1 x 15 x 60kg

1 x 12 x 100kg

1 x 10 x 120kg

1 x 10 x 120kg

1 x 8 x 120kg

T-Bar Rows

1 x 20 x 80kg

1 x 10 x 100kg

1 x 10 x 120kg

dropset

8 x 120kg

4 x 100kg

4 x 80kg

Wide Grip Seated Row

1 x 15 x 1/2 stack

1 x 10 x 3/4 stack

1 x 10 x 3/4 stack

1 x 10 x whole stack

Single DB Rows

1 x 10 x 55kg

2 x 10 x 62.5kg

[poos_n_wees]

Wednesday 13/04

Back

Lat Pulldowns

1 x 30 x 47kg

1 x 25 x 63kg

1 x 20 x 69kg

1 x 15 x 72kg

Bent over Row

1 x 15 x 60kg

1 x 12 x 100kg

1 x 10 x 120kg

1 x 10 x 120kg

1 x 8 x 120kg

T-Bar Rows

1 x 20 x 80kg

1 x 10 x 100kg

1 x 10 x 120kg

dropset

8 x 120kg

4 x 100kg

4 x 80kg

Wide Grip Seated Row

1 x 15 x 1/2 stack

1 x 10 x 3/4 stack

1 x 10 x 3/4 stack

1 x 10 x whole stack

Single DB Rows

1 x 10 x 55kg

2 x 10 x 62.5kg

holy db rows :shock:

are your bent over rows pronated or supinated?

[ama]

Supinated buddy.