Training programs?

[OnlyHuman]

Do you follow a specific program or just "I do what feels right" at the time?

[tomsammce]

i used to do what feels right at time..

now i have started printing off month calender on computer ans sitting dowqn each month and writing what i will do each day, there is so many diff exercises for every body part... i think this is the way to go and i should get good improvements from this

planning and preparation is the way to go mate.

[OnlyHuman]

planning and preparation is the way to go mate.

I agree. :nod:

I guess it is something I need to improve on. :oops: