Sore elbows? good news!!

[Andy2010]

For the last 12mths ive had really sore elbows, tennis and golfers.. inflammation of the tendons in that area, made training arms and back very painfull.. and pain after training / at night as well.. for me the cause was heavy bicep training. For the last 2 weeks I dropped the weights right down, about half and went high reps, 30 / 25 / 20 / 15 and only with the eazy bar. The pain has gone!!!!

Hope this helps someone with similar probs.. :grin:

[steak]

Ive been using 150 band pressdowns every 2nd day and have my chronic tendonitis under control

[cantygirl]

Just curious Andy2010, how did your tricep training differ intensity wise in comparison to biceps?

[Dr Squat]

Ive been using 150 band pressdowns every 2nd day and have my chronic tendonitis under control

That's good money.