Shoulders..

[Dr Squat]

10x 2.5kg??? ru fucking kidding me!?!?

im LOL-ing!!!

I don't think that's including arm/hand weight though.

lol, yeah i might just do some lateral raises at work wave my hands in the air, make a new exercise up.. cross between a front raise and side raise.. lol

Is that called crossfit bro?

[samoan_muscle]

70 mate.

4 Sets of the below:

10 x 2.5kg

10 x 5kg

10 x 7.5kg

10 x 10kg

10 x 7.5kg

10 x 5kg

10 x 2.5kg

Gets them burning pretty bad...

THATS f*ck ALL! PUSSY WEIGHTS.

your shoulders dont gotta be sore for them to grow, mine hardly ever sore after i train them

Each to their own...try it sometime. After the last 2.5 sometimes I do raises without weights...good pump.

Last time I looked my delts were a shit load bigger than yours.

How do you get your head so big? Literally I mean...do you just hold your breath or something?

[tomsammce]

I don't think that's including arm/hand weight though.

lol, yeah i might just do some lateral raises at work wave my hands in the air, make a new exercise up.. cross between a front raise and side raise.. lol

Is that called crossfit bro?

hmmm I think so ay...

[ass2grass]

Each to their own...try it sometime. After the last 2.5 sometimes I do raises without weights...good pump.

Last time I looked my delts were a shit load bigger than yours.

How do you get your head so big? Literally I mean...do you just hold your breath or something?

LOL

[FoTwenny]

10x 2.5kg??? ru fucking kidding me!?!?

im LOL-ing!!!

lol

[tomsammce]

Last time I looked my delts were a shit load bigger than yours.

u got small delts and no rear delts. keep syntholing brah

[tomsammce]

How do you get your head so big? Literally I mean...do you just hold your breath or something?

my cranium isnt even that big... f*ck u and ur chin bitch! :pfft: :pfft:

[severe]

70 mate.

4 Sets of the below:

10 x 2.5kg

10 x 5kg

10 x 7.5kg

10 x 10kg

10 x 7.5kg

10 x 5kg

10 x 2.5kg

Gets them burning pretty bad...

Should do wonders if you're training to swim the English Channel or something....... :pfft: :grin:

or fly across Cook Straight. :grin:

How do you get your head so big? Literally I mean...do you just hold your breath or something?

Priceless.

[tomsammce]

70 mate.

4 Sets of the below:

10 x 2.5kg

10 x 5kg

10 x 7.5kg

10 x 10kg

10 x 7.5kg

10 x 5kg

10 x 2.5kg

Gets them burning pretty bad...

Should do wonders if you're training to swim the English Channel or something....... :pfft: :grin:

or fly across Cook Straight. :grin:

How do you get your head so big? Literally I mean...do you just hold your breath or something?

Priceless.

Taking photos of yourself in the mirror is pretty fucking priceless if your ask me.

[Pseudonym]

Guys, stay on topic and keep the banter in the Playground, please. 8)

[MissMuscles]

You guys are hilarious - I love it.