Me and Mr WA

[soundsgood]

Here is a progress pic with me and my training partner Gary in Perth, Australia.

Gary is 5'6, 92kg @ 4% just off the back of winning the overall state title for WA and the overall National novice title. They dont allow novices to enter in the overalls at National level over here for some reason, otherwise he probably would have won the overall Mr Australia.

He's just been signed as the face of Gaspari Australia and Rich Gaspari is pushing him to get his pro card very soon, he'll be a very competitive 202.

My stats are 5'9, 108kg @ 10%, been coming down slowly from my bulk and will keep cutting till I hit about 6-7% I think. Not sure where I want to go from there, I would ideally be competing again in March, I think theres a show in Sydney around then. Just thought Id throw up a progress pic to show you where Im at. PS if you are wondering where I hold my weight Ill throw up a pic of the quadzillas at some stage :pfft:

I think to be the best you have to surround yourself with the best :grin:

[Peachy]

Wow!!! looksgood 8) :nod: yup yup

[Darwinstef]

I think to be the best you have to surround yourself with the best :grin:

Couldn't agree more. Looking good sounds :nod:

[wheels]

look awesome man will be good to see your wheels

[Mike Zero]

Looking big and lean mate. You two didn't watch any strange video tapes within the past week did you?

[Luigi]

Looking big and lean mate. You two didn't watch any strange video tapes within the past week did you?

LOL

looking great as always SG,

[nate225]

Thats a hell of a novice competitor there! Looking solid too SG.

Nate

[weener lad]

Awesome meet your mate at the cafe in Souths Juniors at the Sydney show, seemed like a bloody good guy. A well deserved sponsorship deal.

[trainlikeadog]

bro i see this shit and get inspired. you are the fuckin man keep it up.

[PeterDolan]

You have moved to Aussie then I assume?

[soundsgood]

Looking big and lean mate. You two didn't watch any strange video tapes within the past week did you?

Hahaha nah it's the 'mood lighting' in the cardio area lol

Thanks for the compliments guys. Yes PD, I've been living in Perth for 6 months or so now. Love it aye. I have found there is an IFBB comp in Perth in March. So the goal is too hone in for that comp and hit the stage mid-late 90s, and take out the open 90-100 class. Better pics coming soon

Had to laugh the other day when my powerlifter mate was hassling bodybuilders for spending top much time in front of the mirror and not enough time in the squat rack. I said what's wrong with my legs bro? He said 'Bro, you're not a bodybuilder, you're a powerlifter who diets really well' hahaha

[PeterDolan]

Haha always in denial of how a real BBer actually trains haha any body can take a 5 rep set of squats to failure, takes something else to get 12+ reps to failure. Imma stop there before I piss the PLers on here again haha

Good luck bro and remember, it's not how heavy you are but how heavy you look

Learnt that the hard way

[soundsgood]

I hear you PD. I came second at the nats last year to a guy I had 5-6 kg on but his conditioning was top notch. Definitely sacrifice a little bit of weight for the sake of conditioning

[lightscribe]

nice. Hit us with a leg shot.

[PeterDolan]

Yeah dude, be an anatomy chart. I think alot of people will be watching this space

[TonganTerror]

mean SG looking good bro and that mate of yours is looks siiiiicck vascularity is where its at, you cant do better than training wth the best and seems like you are MEAN!! please do not post a quad shot Ive seen em and these lads arent prepared for the shock yeeyaa!!!!! :grin: :grin: :grin: