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HI guys.

Won't bother to repost my previous intro, but I'm going to try and reprise my journal - more for me than anyone else!

Actually.....I do have a question for those who did post here.

I had a four day plan of





......but I can't remember which order they went in!

I think it was Ama and Excessive Urine perhaps who suggested the basic routine. Was based on the principle of mixing up pushing/pulling.

Any help?

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