Well it was my birthday today..

[Andy2010]

And I just ate everything, seriously..

4 x heinekens

3 x glasses champers

4 x pieces fish battered

1 x pile of chips (PILE)

1 x massive choc bar

I now feel sick..

35364848383 kms cardio in the morn, that is all xxx

[bigdogbob]

Happy birthday you deserve a blow out day :grin:

[Chillicat]

Crikey!

Hope you had a brilliant day - I agree, birthdays are for enjoying, especially food and drink!

[Ryno33]

happy birthday bro

[Peachy]

Happy birthday Andy!! For yesterday :grin:

SOmehow I must've known that it was your birthday coz I ate shitloads of junk food too :-s

1 x massive choc bar

King size?? lol snap

[Gym rat]

I also hope you had a good yesterday birthdays are great plus I eat what ever I want on my birthday including having a bowl of icecream as well

[Andy2010]

Haha good to see im not the only one!!

And yes kingsize bar of chocolate, in about 10 mins :pfft:

[Matrix]

Congrats mate.

Coming off a contest, I dont think a Bday blow out like that will do too much damage mate!

infact psychologically and physically it's good to have a refeed after that many weeks of dieting.

Just as a comparison, I too can destroy a Cadbury Kingsize in a similar time after dieting, so you are not alone there!