TT is heading to the mount!

[tinytraps]

Morning pool session 30laps mixed in with some water running to keep the heart rate. Managed a 10 lap stint which is a big PB

[Big john]

did you push the bush?

seems like hes avoiding the question. LOL PLAYING UP lololololololollooo

[tinytraps]

did you push the bush?

seems like hes avoiding the question. LOL PLAYING UP lololololololollooo

At least I havent got hip tendonitis

Chest/tris with SFS @ netfit

Incline barbell- barx10x2 30x10 40x10 50x8 60x8 70x5 80x3 50x15,10,10(slow eccentric)

Flat DB press 30x10x4

Cable cross overs 3/4?x15 my chesticles were pumped to pieces by here

Rope pd 3x10(warmup) 41.25x10x2 41.25x10-31.25x10-21.25x10

Incline skulls 20+barx10x4 (20x10 ss cg bench x failure)

Mean sesh with sfs got a good pump on did the I go you go principle good to keep the intensity up

[startinfromscratch]

did you push the bush?

seems like hes avoiding the question. LOL PLAYING UP lololololololollooo

At least I havent got hip tendonitis

Chest/tris with SFS @ netfit

Incline barbell- barx10x2 30x10 40x10 50x8 60x8 70x5 80x3 50x15,10,10(slow eccentric)

Flat DB press 30x10x4

Cable cross overs 3/4?x15 my chesticles were pumped to pieces by here

Rope pd 3x10(warmup) 41.25x10x2 41.25x10-31.25x10-21.25x10

Incline skulls 20+barx10x4 (20x10 ss cg bench x failure)

Mean sesh with sfs got a good pump on did the I go you go principle good to keep the intensity up

good train bro, youve definitly dropped some serious bf%! 8)

[tinytraps]

Chur bro somebody get me a bigmac lol

Back/Bis

WG lpd p2x10x2 p3x8x2 p4x6 p6x6 p4x8x2 p3x10x2 p2x20

DB rows 50x10x4 (will drop weight and focus on using the lats)

UH cable row 10x5 working on form

WG lpd p3x10x4

Alt db curl 12x5

Fight club training 4x6min f^all rest in between sets arms are trembling by the time the fork gets to my mouth there bugger all left on it lol

Looked up my chinese calender and it turns out next years the year of the whopper. Watch out bench champs something big lurks under these mini moobs waiting to be unleashed!

[tinytraps]

Morning splashing: 1km non stop= 40lengths, PB 8) done in roughly 30mins really pleased at how much my aerobic capacity has come up. Once I can do 2km non stop I should be able to do my run no probs

[tinytraps]

am pool sesh 1.25km did after 4am shift sucked big time.

Dislocated my shoulder yesterday :doh: Now its real unstable and just moves all over the show now

[Grover]

:shock:

Dislocated shoulder whilst swimming? you jest surely

[tinytraps]

:shock:

Dislocated shoulder whilst swimming? you jest surely

Nope I have a self relocating dislocation pops right back in. The anterior ligaments and muscles get a bit painful for a couple of days but it gets better pretty quick

[Grover]

bummer but easy to get thru small holes in an emergency like mcgyver haha

[tinytraps]

Or getting out of straight jackets ala lethal weapon!

Legs

High box squat 60x10x2 80x1 100x1 120x1 140x1 160x1 180x1 200x1 PB (for this box)

ws gm 60x10 80x5x4 - worked on form going as far down as possible and

snapping the hips through at the top

seated leg curl 12x6

leg ext 10x10 (15sec rest)

ive already got hammy doms gonna be a nice few days :twisted:

[tinytraps]

Shoulders and arms @ CBC

Pushpress 20x10x2 30x10 40x8 50x6 60x6 70x1 50x8 40x10

1 arm db press 20x10x4

rear delts 15x6

db upright rows 10x4

Incline skulls 20x10x2 30x8 40x4 20x10x2 20x12

pushdowns 12x5

Hammer curls 12x10x2 20x5x2 20x7

conc curls 10x15x5

90/90 challenge 35r

ate bowls of swole today! Awesome club day at cbc, lots of smack talk steak and smashin weights what better way to spend the day.

[bob26]

Shoulders and arms @ CBC

Pushpress 20x10x2 30x10 40x8 50x6 60x6 70x1 50x8 40x10

1 arm db press 20x10x4

rear delts 15x6

db upright rows 10x4

Incline skulls 20x10x2 30x8 40x4 20x10x2 20x12

pushdowns 12x5

Hammer curls 12x10x2 20x5x2 20x7

conc curls 10x15x5

90/90 challenge 35r

ate bowls of swole today! Awesome club day at cbc, lots of smack talk steak and smashin weights what better way to spend the day.

REAL TALK BRO.

not to sure about these sausage farts though! :doh:

[tinytraps]

LOL I thought I got away with those!

Steep incline bench 20x12x2 40x10 50x8x2 60x6x2 70x3 50x8x2 40x10x2 (paused)

Dips BWx5,4,5

Flat DB bench 27.5x10x5

Vbar press down 10x5

Incline skulls 10x5

Dips and incline are going to be my keys to a big raw bench in 2010. Pat Casey first man to bench 600lbs raw did a dip with 314lbs attatched. He was a bodybuilder too :roll:

[tinytraps]

Back

WG pull down p3x10x2 p4x8x2 p5x6 p6x6 p4x10x2 p3x15x2

DB row 30x10x5( form much better more reps next week)

NG cable row p12x10x5

Dizenzo rows p3x15x3

form better. Need to work on keeping intensity up. Will swap in more sets of rows instead of d rows

[tinytraps]

Fight club 3x6min rounds. Lying in pools of my own sweat cheeeeeehoooooooooo

[tinytraps]

am pool session nothing serious just getting some light stuff in. Want to start hitting the track now

[drizzt]

Training is looking good bro, what's the BW/BF like at the mo?

[tinytraps]

Training is looking good bro, what's the BW/BF like at the mo?

lol Its sporadic but doing a shit programme really good is better than doing a good programme really shit. Hmmm re weightloss Im not too sure I would say im round 105-107 in the AM. To put it visually ive gone from looking like a fat person to a fat person who lifts weights :pfft:

[drizzt]

To put it visually ive gone from looking like a fat person to a fat person who lifts weights :pfft:

Well progress is progress, right! :nod:

On track for the mount then? 8)

[startinfromscratch]

TT has been practicing his rodeo skills, he gonna get in the hairy lasso!!

[tinytraps]

Legs base week

40cm Box squat 60x10x2 80x8x2 100x6 120x5 100x8 80x10

WS box squat 60x5x2 85x5x2

Single leg curl p4x10x5

Leg extension 10x10 (15s rest between sets)

stretching

heavy bag ss weighted circuit 3sets

Jelly legs jelly legs jelly legs. My quads are lacking compared to my hammys and glutes so fast tracking some growth with ye old burning quad programme

[bar-belle]

Jelly legs jelly legs jelly legs. My quads are lacking compared to my hammys and glutes so fast tracking some growth with ye old burning quad programme

Mmmm sounds naaasty :twisted:

[startinfromscratch]

a2g fronts 8-10 reps!

[tinytraps]

a2g fronts 8-10 reps!

Possibly if I split into hammys and quads but box squats are killing me atm