TT is heading to the mount!

[tinytraps]

before bed 40 pushups

before brekkie 30 pushups

BW 108.5 8)

[tinytraps]

Raw deads upto 160 DOH, 190x1, 170(straps)x1 until I couldnt, 150x1 DOHx1 until I couldnt

Push press 60x3x8

[tinytraps]

"dirty thirty" done in 09:47 better than last time. Im gonna use tis as my metcon workout and build it up to 50 reps

Phase 2 of tinytraps trim down starts tommorow

[tinytraps]

Floor press 40x5 50x5 60x5 70x5 80x1 90x5 80x3x3

Dips total reps 15

Super skulls 17.5x6x4

Pushdown 20x10x4

EZ curl 20kg 18,15

Fat bar arnie curl 10x10x4

[steak]

get those arms jacked for the mount bro..chicks dig bulging sleves at the garden bar

[tinytraps]

get those arms jacked for the mount bro..chicks dig bulging sleves at the garden bar

Yea bro 18" pipes no synthol required real talk :pfft: :grin:

"durty thurty" didnt time but it was equal to 2pacs "how long will they mourn me" and the start of the second verse in "hit em up" about 9mins or so

[startinfromscratch]

get those arms jacked for the mount bro..chicks dig bulging sleves at the garden bar

Yea bro 18" pipes no synthol required real talk :pfft: :grin:

"durty thurty" didnt time but it was equal to 2pacs "how long will they mourn me" and the start of the second verse in "hit em up" about 9mins or so

netfitt tommorow avo? fax me..

[Big john]

get those arms jacked for the mount bro..chicks dig bulging sleves at the garden bar

Yea bro 18" pipes no synthol required real talk :pfft: :grin:

"durty thurty" didnt time but it was equal to 2pacs "how long will they mourn me" and the start of the second verse in "hit em up" about 9mins or so

netfitt tommorow avo? fax me..

fax me to cunts!... we'll meet up

[tinytraps]

lol should of faxed me before I got on the turps. Cheat day today eating little bits of shit stuff

[Big john]

lol should of faxed me before I got on the turps. Cheat day today eating little bits of shit stuff

real talk!, even had a bout of ammensia on sat, no more cocktails

[tinytraps]

lol should of faxed me before I got on the turps. Cheat day today eating little bits of shit stuff

real talk!, even had a bout of ammensia on sat, no more cocktails

and you call yourself a westy? :pfft: :grin: Stick to vodka bro, simultaneously increases your total and makes girls more attractive

[tinytraps]

Max reps bench w/80kg- 9,7,6

shoulder press 5x10

row 5x10

Meh.

[tinytraps]

Going to train more like an athlete, fittest ive ever been was when I played senior grade league back in seventh form- lots of sprints and lots of hills weights modified westside.

400m run- 1:47, 400m jog, mobility drills, 40m sprintx6

[tinytraps]

am- hour pool sesh

PM- ME lower

Parallel box squat- 20x10 60x5 80x5 100x3 120x3 130x5

leg ext nss situp 5x10//5x12

romanian dl nss leg raises 4x12//4x12

db shrugs nss back raise 4x12//4x10

non stop supersets on all accesories. Good sweat on gotta keep the fire burning.

[startinfromscratch]

[tinytraps]

ME upper

Zero momentum bench- 40x5 50x5 60x5 70x3 80x3 90x5

steep incline nss cable row 4x12//4x12

db upright row nss wg lpd 4x8//4x10

db skulls nss alt curl nss pushdown 3x10//3x10/3x10

farkin paaaaaaarmp. Got a hint of the bicep vein again arms swoled up good.

came home and did

20s punches ss 10 pushups, 10 crunches, 20s alt knees ss 10pushups 10 crunches got through 9 rounds then dry reached and collapsed.

[tinytraps]

30s strikes ss calisthenics done for 3mins worth of striking. 2x3min rounds, I like this kind of stuff. Get to increase my fitness and fine tune my beatdown moves. Would be cool to work up to a decent amount of rounds

[tinytraps]

RE upper

Bench press w/80kg- 12,9,9

bb row nss dips- 4x10//4x5

seated row nss strict mp- 4x10//4x8

nose crusher nss ez curl nss facepull- 3x10//3x10//3x10

Pumped up good and sweated alot. dont know how the bw is going atm scales have fucked out on me but im slowly getting leaner. Just want my bicep vein to pop out :grin: :pfft:

[nate225]

RE upper

Bench press w/80kg- 12,9,9

bb row nss dips- 4x10//4x5

seated row nss strict mp- 4x10//4x8

nose crusher nss ez curl nss facepull- 3x10//3x10//3x10

Pumped up good and sweated alot. dont know how the bw is going atm scales have fucked out on me but im slowly getting leaner. Just want my bicep vein to pop out :grin: :pfft:

LOL - At the BBro the boys saw I had some vascularity....Nick shot down the bakery & got me a pie. Gotta luv PLers for looking out for Manorexia! :grin:

[Big john]

RE upper

Bench press w/80kg- 12,9,9

bb row nss dips- 4x10//4x5

seated row nss strict mp- 4x10//4x8

nose crusher nss ez curl nss facepull- 3x10//3x10//3x10

Pumped up good and sweated alot. dont know how the bw is going atm scales have fucked out on me but im slowly getting leaner. Just want my bicep vein to pop out :grin: :pfft:

LOL - At the BBro the boys saw I had some vascularity....Nick shot down the bakery & got me a pie. Gotta luv PLers for looking out for Manorexia! :grin:

LOL!

[startinfromscratch]

are you monitoring the big 3 on your drop bro?

[tinytraps]

Nah not really bro, If I found out how weak I is getting then id f*ck off this diet and get my numbers up stat! Dw even though Id like to get to double digs my cut ends 01/01/11 period.

[tinytraps]

pool sesh did a bunch of laps, did sets of 4 and a set of 6 good progress seeing as I couldnt even do 1 without my lungs bursting. At the end did a 50m sprint and got 46s which passes a portion of the swimming competency.

Came home and did my fight club circuit. Each round is approximatley 7 mins with 3 mins striking and the rest is the time I take to complete my calisthenics between sets of striking.

Today I did

round 1- hands//knees, pullups//crunches

round 2- hands//all out, plyo pushups//reverse crunches

When that voice in your head pops up telling you to quit, you cant see straight, losing use of your limbs, tell your body to f*ck off! Death before weakness! I will achieve greatness!

[tinytraps]

Im back :grin: Had a great time down in Dunedin such a beautiful place the more you get out of auckland you ralize how shit it really is Didi a fair bit of training, Ran up baldwin street well dunno if you could call it running! Did 4 kickboxing sessions and had a seesion at the old powerdome

Thursday- Mini skills test bw 108 (fully clothed and hydrated est bw 106 first in the morning)

14" box squat raw- 160 (more in the tank)

seated bb press- 60x3x3

midshin rackpull- 210x1

BB bench- 110x1

legpress ss cablerow 5sets

incline db press ss seated curl 5sets

machine ohp ss db curl ss tpd 5sets

Sky fitness has got an awesome set up got lots of free weights some specialty bars lots of old school bb pics plastered all over the wall and metal blazing!! If I ever move down ill be signing up straight away.

Diet was 3meals a day pretty good but I wasnt to strict got to eat lots of eggs fresh off the farm I was staying on. Oh and swooned the maid of honour \:D/ :grin:

[startinfromscratch]

did you push the bush?