TT is heading to the mount!

[Old Bull]

Hey Bro,

did you get your Sweat Top I sent it up with the boys?

[tinytraps]

An old pic from the 70kg ish time approx. jan 2009

oh what I have traded up to! :roll:

[tinytraps]

Hey Bro,

did you get your Sweat Top I sent it up with the boys?

Yea thanks bro almost forgot! but as nickoli said " OBs like an elephant. He never forgets"

[Old Bull]

Hey Bro,

did you get your Sweat Top I sent it up with the boys?

Yea thanks bro almost forgot! but as nickoli said " OBs like an elephant. He never forgets"

Cheers Bro,

With what I had as a young fella I am lucky it still works the Remeberer

[Big john]

An old pic from the 70kg ish time approx. jan 2009

oh what I have traded up to! :roll:

slim jim!

youll get there eventually bro. So we getting our G,T,L on at the mount? HUHUHU!

[tinytraps]

An old pic from the 70kg ish time approx. jan 2009

oh what I have traded up to! :roll:

slim jim!

youll get there eventually bro. So we getting our G,T,L on at the mount? HUHUHU!

Yea bro! I might continue cutting indefintley anything over triple digs is too much for what I want too accomplish.

11/12 shoulders and arms

push press 20x10x2 30x10 40x8 50x6 60x6x2

btn pp 50x5x5

1 arm db press 15x12x5

Incline skulls 10x12x2 20x8x2 30x6 40x5 PB 20x10x3

Pushdown 5x10

curls 5x10

tris are getting stronger. cycling on flat bench next 2 weeks.

[tinytraps]

Chest/tris

No legs bb benchpress 20x20x2 40x10x2 60x8x2 70x5 80x5 70x6x2

Dips bwx6,6,8PB

Flat db bench 27.5x12x5

Vbarpd 5x10

incline ext 5x10

Tris getting worked overtime=big bench coming my way soon! Got told I got trucker arms just big fuckers. did bench with feet straight out, go for a triple next week.

[tinytraps]

Back / bis

ng pull down p2x15x10

uh cable row p8x10x5

db row 30x10x5

wg pulldown p3x12x3

ez bar curls 5x15

preacher curls 3x10

heavybag 30s//weighted circuit 2 rounds

done something to right rhomboid very painful cramps just sitting up turning etc etc so kept it light and got some volume in. Last minute mad rush to get a few more cuts for new years.

[tinytraps]

did a weigh in this morn. 105.1kg 8) dont know how reliable the scales are though!

[startinfromscratch]

did a weigh in this morn. 105.1kg 8) dont know how reliable the scales are though!

translation - you had a mud.

[steak]

[tinytraps]

If I did I would be double digs! Perpetual cut til I get into the 93's for next year.

Legs

40cm box squat 60x5x2 80x5x2 100x3 120x3 140x3

cs gms 60x8x4

legcurl 5x10

leg ext 10x10

[bar-belle]

If I did I would be double digs! Perpetual cut til I get into the 93's for next year.

Good on ya TT! I admire you doing a cut in the silly season...you know parties, bbq's, chrissy food =P~ That takes focus!

[Big john]

If I did I would be double digs! Perpetual cut til I get into the 93's for next year.

Good on ya TT! I admire you doing a cut in the silly season...you know parties, bbq's, chrissy food =P~ That takes focus!

we be getting our silling on New years, time to pull him something other than a grenade pin :twisted:

[tinytraps]

Im sure therell be enough brown girls for the both of us...well me at least :pfft:

Training catchup

friday- 5x3min rounds on the pads absolutley killed me, was a trial by fire from the oldman didnt expect me to last the first one 8)

sat- shoulders arms

nillitary press

side laterals

rear laterals

vbar pds

incline exts

curls curls and curls.

Shoulders are really rooted atm, so going to keep it hi rep hi set for now get the blood flowing trying to keep them healthy for heavy benching. Going to do a test after Ive recovered from newyears If I get this new job Ill be spending way more time in the gym so I can focus on getting my weight down then building my strength for the comps this year.

A very brief over view of goals for next year

mar 31 bw 93kg

benchpress 140 raw

deadlift 220 raw

squat 2xbw raw

get the abs out of witness protection :grin:

[tinytraps]

Training in "the sweat box" (my garage 8) )

BW circuit x 3rounds

Barbell circuit x 3rounds

heavy bag 2x3min rounds

45 min tech work on the pads

good session to round out the week. Im starting to develop some crisp shots esspecially the 1-2 combo followed by the left hook, learning to snap the hips which makes them really fire through. My outside low kick is getting there but need to develop some more mobility in the hips to make them better. Knees and elbows are my favourites though you get hit by one of those bad boys and your going to sleep :twisted:

[Big john]

Training in "the sweat box" (my garage 8) )

BW circuit x 3rounds

Barbell circuit x 3rounds

heavy bag 2x3min rounds

45 min tech work on the pads

good session to round out the week. Im starting to develop some crisp shots esspecially the 1-2 combo followed by the left hook, learning to snap the hips which makes them really fire through. My outside low kick is getting there but need to develop some more mobility in the hips to make them better. Knees and elbows are my favourites though you get hit by one of those bad boys and your going to sleep :twisted:

fucking Chuck Norris in the makes...knees and elbows eh bro?...the Whooper Supremo? :nod:

[startinfromscratch]

[tinytraps]

[tinytraps]

Chest/tris

No feet bench press 20x10x2 40x10x2 50x8 60x8 70x6 85x5 PB

bb bench press 70x3 90x1 100x1 (little tester)

dips bwx10x3 PB

flat db press 27.5x12x2 27.5x10x2 - change it up getting stale

incline db press 27.5x6x2

vbar pd p2x10x5

cgbp 50x10x5

pleased with how dips are going will have to start adding weight now \:D/ when I come back from new years will be moving to a 5day split cant squeeze all I want to do into 4days.

[morattigirl]

You keen for a train at my gym while you're here? I don't think we gonna make it up the Mount aye, roads get closed off from lunchtime on the 30th, uh there's no way in hell on New Year's Day and you guys make tracks next day...

[tinytraps]

You keen for a train at my gym while you're here? I don't think we gonna make it up the Mount aye, roads get closed off from lunchtime on the 30th, uh there's no way in hell on New Year's Day and you guys make tracks next day...

Yea if the gyms open Im keen! sheet looks like we coming down the night of the 29th \:D/

[tinytraps]

Back

ng pulldowns 10x10

uh rows 3x12

tbar rows 3x10

db rows 3x10

shit workout.

[morattigirl]

You keen for a train at my gym while you're here? I don't think we gonna make it up the Mount aye, roads get closed off from lunchtime on the 30th, uh there's no way in hell on New Year's Day and you guys make tracks next day...

Yea if the gyms open Im keen! sheet looks like we coming down the night of the 29th \:D/

All good cuz, i'll be up in aucks and heading back that avo/evening too...

[Big john]

You keen for a train at my gym while you're here? I don't think we gonna make it up the Mount aye, roads get closed off from lunchtime on the 30th, uh there's no way in hell on New Year's Day and you guys make tracks next day...

Yea if the gyms open Im keen! sheet looks like we coming down the night of the 29th \:D/

All good cuz, i'll be up in aucks and heading back that avo/evening too...

curls session, since i can work my Wow-witzers! :shock: