TT is heading to the mount!

[steak]

Constable Traps :grin:

[PeterDolan]

session 2 of 3 pool session

did an hour in the pool aerobic capacity is dead use to be a regional level swimmer back in the day, all this endurance stuff is bs. I dont know if Ive mentioned it in here yet but im beginning recruitment for the police and I need to get into "shape" for the testing.

You'll probably find that if the weight comes down a little more that it'll be easier on ya

Good luck though, a few of my mates did it all and passed and are still on the waiting list, maybe another year before they're brought in, although that's down this way, Auckland is always looking for more cops

[morattigirl]

session 2 of 3 pool session

did an hour in the pool aerobic capacity is dead use to be a regional level swimmer back in the day, all this endurance stuff is bs. I dont know if Ive mentioned it in here yet but im beginning recruitment for the police and I need to get into "shape" for the testing.

You'll probably find that if the weight comes down a little more that it'll be easier on ya

Good luck though, a few of my mates did it all and passed and are still on the waiting list, maybe another year before they're brought in, although that's down this way, Auckland is always looking for more cops

Specially South Aucks

[tinytraps]

Yup I live in the hood and im tangatawhenua :grin: so I get shortlisted, should take me 6-8months to be in peak condition

Ill need: BW=95KG, 2.4km run=10mins, 50+pushups and 50m freestyle 30s

Anyway all thats set in motion session 3 of 3

Oly squat- up to 140x1, then 120x1x8

Power jerk- 80x1x5

Fun day absolutley love training. Hibar squats felt good hit 140 no belt with more in the tank but dont want to do any grinders I think that might be a raw HBBS pb not sure. OH work is feeling great on track for a BW press in the future

[Big john]

Yup I live in the hood and im tangatawhenua :grin: so I get shortlisted, should take me 6-8months to be in peak condition

Ill need: BW=95KG, 2.4km run=10mins, 50+pushups and 50m freestyle 30s

Anyway all thats set in motion session 3 of 3

Oly squat- up to 140x1, then 120x1x8

Power jerk- 80x1x5

Fun day absolutley love training. Hibar squats felt good hit 140 no belt with more in the tank but dont want to do any grinders I think that might be a raw HBBS pb not sure. OH work is feeling great on track for a BW press in the future

good work brother, hows the hands after u offered the Olympic bar gods yr callouses? :grin:

[tinytraps]

For lack of a better word theyre fuckin sore! Need to shave them right down and moisturize. Tweaked the way I set up my hook grip puts way more pressure on the thumbs thats why they started to bleed, but felt solid as.

[tinytraps]

Birthday Bullshit

2km run- 13:28 project that forward and ill have 2.4km in round 15mins

not bad for a fat out of shape pler, calves are absolutley killing me muscle soreness was not delayed with this!

[startinfromscratch]

session 2 of 3 pool session

did an hour in the pool aerobic capacity is dead use to be a regional level swimmer back in the day, all this endurance stuff is bs. I dont know if Ive mentioned it in here yet but im beginning recruitment for the police and I need to get into "shape" for the testing.

thats my current train of thought. which intake you aiming for my niggla?

[steak]

2 more bent cops :roll:

Happy Birthay Whopper! Hope you get slam a grenade or 2 :grin:

Remember that fat chicks are like motor scooters - fun to ride until your mates catch ya :grin:

[morattigirl]

2 more bent cops :roll:

Happy Birthay Whopper! Hope you get slam a grenade or 2 :grin:

Remember that fat chicks are like motor scooters - fun to ride until your mates catch ya :grin:

Baaahahahaha

[Old Bull]

Happy Birthday TT,

You heading down this way for the Bro?

[drizzt]

Happy birthday bro 8)

[tomsammce]

happy bday brother

[Big john]

CKB! (cake,kai and b*****s) have a good one bro LOL

[bar-belle]

The big 20 aye...

[tinytraps]

cheers guys had an epic night, drew the short straw and was the suicide bomber for the night :roll:

Did a pool sesh today, laps, sauna, spa, repeat

[Big john]

cheers guys had an epic night, drew the short straw and was the suicide bomber for the night :roll:

Did a pool sesh today, laps, sauna, spa, repeat

poor guy :twisted:

[bar-belle]

Did a pool sesh today, laps, sauna, spa, repeat

Nice :nod:

[startinfromscratch]

you didnt answer me negro!

[tinytraps]

session 2 of 3 pool session

did an hour in the pool aerobic capacity is dead use to be a regional level swimmer back in the day, all this endurance stuff is bs. I dont know if Ive mentioned it in here yet but im beginning recruitment for the police and I need to get into "shape" for the testing.

thats my current train of thought. which intake you aiming for my niggla?

you didnt answer me negro!

Ah missed this! looking for the last intake of 2011 first of 2012 but apparently the recruitment process can be a bitch not to on to it those fullas.

[tinytraps]

BW update, 109.4 :grin: \:D/ should start seeing a lil more definition now as thw weight gets closer to 100

[bar-belle]

first of 2012 but apparently the recruitment process can be a bitch not to on to it those fullas.

Emma is looking at that intake too

[tinytraps]

first of 2012 but apparently the recruitment process can be a bitch not to on to it those fullas.

Emma is looking at that intake too

I think ill be fit enough pretty quick itll just be sitting on the waiting list :?

Front squats up to 110, 80x3x4

powerclean ss strict press 70x3, 50x3 maybe 5 or 6sets?

low energy today happy to hit a BW front squat next goal 120 then onto 3plates. Training this week, want to get in 3weights, 2 met con, 2 swims, 2 runs

[tinytraps]

got a txt from the boys saying come to the park for crkt. I thought hey why not cricket would be nice to break up the study. Turns out hes retarded and he meant circuit. So we did

500m then a circuit (sprint in between each exercise) pushups,situps,squats,burpees,pushups,jacknifes x2 finished up with 500m run

over all ran about 2ks again tonight

[tinytraps]

Dirty Thirty 30 reps each

Jumping pullups

Police pushups

Squats

Situps

Lat pulls 50%

Modified diamonds

Hi pulls

Crunches

Jab/sraight combo

L/R hook combo