TT is heading to the mount!

[steak]

Wookie Medley - that was one mean medley that. sled at 250kg :clap:

[tinytraps]

did some front squats today. Felt pretty good ass to grass ftw

m1 4whole eggs fruit

m2 400g beef fruit greens

m3 4whole eggs fruit

m4 500g beef fruit greens

m5 300g yoghurt. 3l water throughout

[Peachy]

Hey TT you need some pics in here.... :nod:

Me and my gfs going to the mount too!! Not for new years tho.

[tinytraps]

Hey TT you need some pics in here.... :nod:

Me and my gfs going to the mount too!! Not for new years tho.

Mean! Pics to come when I hit double digits 8)

did some heavy stuff then 10 mis clean and press with 40kg got 60reps. then went off and died.

[tinytraps]

weekly cheat meal: 6eggs, hashbrowns, chicken sausages, nutrigrain 8)

EDIT: weigh in this morning 110.9, fark been a while since ive been this anorexic :pfft: down from 123kg however long ago that was!

[tinytraps]

did some lifting of sorts then cooked my meals for the day. 15 eggs 1kg of chicken thighs, got all the fruit and veg ready to eat.

Got exams on, had one this morning, got two tommorow and one next week. No getting on the piss this weekend

[morattigirl]

weekly cheat meal: 6eggs, hashbrowns, chicken sausages, nutrigrain 8)

EDIT: weigh in this morning 110.9, fark been a while since ive been this anorexic :pfft: down from 123kg however long ago that was!

12.1kgs, Nice work TT, you must be starting to feel better for it :nod: KUTGW

[tinytraps]

Feeling heaps better! Looking less like a walking marshmellow is good too still things like sleep is an issue, snot rocketing blood in the mornings, asthmas clearing up but.

Took a before pic this morning but might have to save that one away :oops:

[Phedder]

12.1kgs is a great loss, sounds like you took the before pic way too late :wink:

[tinytraps]

Conditioning

"The Pounder 2.0"

Jumping pullups 10

pushups 10

squats 10

situps 10

max rounds in 10mins. Got 6+10 squats

[tinytraps]

Trained up at CBC today with big j and steak looking on.

deads- singles with 170, singles with 150

bench- singles with 100

ez curls ss pshdowns

upright row ss db shoulder press

the tyreminator

20 sledge hits

10 squat jumps to tyre

10 pushups

20sledge hits

3rounds

was good to pull 180-190 today kept the rests short sub 1min mostly 30s, got a good swole on.

[nate225]

Conditioning machine!

I need to up mine as I'm the heaviest I've ever been LOL :pfft: Unfortunately (or fortunately depending on perspective) I'm also as lean as I've been while doing SM, so it's going to be a choice of being a light HW @ 110ish or dropping some size to make 105's.

Will add some in following your lead bro!

[Big john]

good catching up with you again bro, can see the fat slowly dripping away, and can see som e mediam sized traps emerging

[tinytraps]

Conditioning machine!

I need to up mine as I'm the heaviest I've ever been LOL :pfft: Unfortunately (or fortunately depending on perspective) I'm also as lean as I've been while doing SM, so it's going to be a choice of being a light HW @ 110ish or dropping some size to make 105's.

Will add some in following your lead bro!

Need to do more! If your already quite lean no need to cut weight at risk of losing muscle this close to nzsm?

good catching up with you again bro, can see the fat slowly dripping away, and can see som e mediam sized traps emerging

The time of tinytraps is over...the age of average traps begins :grin: let me know bout roadtrippin' at newyears niggah

[morattigirl]

The time of tinytraps is over...the age of average traps begins :grin: let me know bout roadtrippin' at newyears niggah

Hmmm you fullas planning on gatecrashing? :pfft:

[Big john]

The time of tinytraps is over...the age of average traps begins :grin: let me know bout roadtrippin' at newyears niggah

Hmmm you fullas planning on gatecrashing? :pfft:

.........................yep :twisted:

TinyTraps wants to flex his traps round da mount.and claims he can run the mount sub 15mins!

[morattigirl]

The time of tinytraps is over...the age of average traps begins :grin: let me know bout roadtrippin' at newyears niggah

Hmmm you fullas planning on gatecrashing? :pfft:

.........................yep :twisted:

TinyTraps wants to flex his traps round da mount.and claims he can run the mount sub 15mins!

Easy! Saaaaweet I'm up for that! Better yet, how bout Up and then Around :wink: What say you TT, J?

[tinytraps]

If john can walk his jello buns up there in 20 ill be up there sub 15!!

keen :twisted: :twisted: :twisted:

[Big john]

Hmmm you fullas planning on gatecrashing? :pfft:

.........................yep :twisted:

TinyTraps wants to flex his traps round da mount.and claims he can run the mount sub 15mins!

Easy! Saaaaweet I'm up for that! Better yet, how bout Up and then Around :wink: What say you TT, J?

i can time u2, ive got nothing to prove 8) loser buys me lunch

[nate225]

.........................yep :twisted:

TinyTraps wants to flex his traps round da mount.and claims he can run the mount sub 15mins!

Easy! Saaaaweet I'm up for that! Better yet, how bout Up and then Around :wink: What say you TT, J?

i can time u2, ive got nothing to prove 8) loser buys me lunch

Sharp thinking John.

Go hard TT, but make sure you save enough energy to carry John's family pack from KFC back..... :pfft:

[Big john]

Sharp thinking John.

Go hard TT, but make sure you save enough energy to carry John's family pack from KFC back..... :pfft:

that and a bucket, ill need to bulk up after the summer cut :twisted: 8)

Go hard TT

nates alrdy declaring a winner....ohh this is going to be good!

[tinytraps]

With that in mind I started training already! :grin:

felt a bit rundown today being my 11th day training straight soooooo.....

went for a run around massey park, for those not living in the ghetto its roughly equal to four rugby fields side by side. Did one lap in 7ish mins, will decrease the time or add alap next time .

then came home and did

"the KO"

heavybag hits 50

burpees 10

situps 10

plate swings 10

oh plate press 10

skipping 100

3rounds did mine a smidgen under 9:30 so finished off with 30secs smashing the f*ck outta the bag. Loving the metcon stuff but damn its hard yakka :puke: back under the heavy stuff tommorow 8)

[tinytraps]

session 1 of 3

singles

hi pulls(hook grip)- 100xlots, 120xa few more

superset

btn pushpress-went something like 80xlots, 90x1, 92.5x1PB 100xmiss, 80xlots, 90xlots, 95xmiss

went back and forth between these two for close to an hour, pushpresses are feeling strong so close to triple dig overhead. Real happy to be repping singles with my old pb. Got 95 locked out on right side but couldnt catch the left. Hi pulls good have no idea on technique just try and keep the bar close shoulders over the bar then explode up as fast as I can. Bit of a war session today tore a callous fingers were bleeding and dropped 100k on my head. Good day in the office :twisted:

[morattigirl]

session 1 of 3

singles

hi pulls(hook grip)- 100xlots, 120xa few more

superset

btn pushpress-went something like 80xlots, 90x1, 92.5x1PB 100xmiss, 80xlots, 90xlots, 95xmiss

went back and forth between these two for close to an hour, pushpresses are feeling strong so close to triple dig overhead. Real happy to be repping singles with my old pb. Got 95 locked out on right side but couldnt catch the left. Hi pulls good have no idea on technique just try and keep the bar close shoulders over the bar then explode up as fast as I can. Bit of a war session today tore a callous fingers were bleeding and dropped 100k on my head. Good day in the office :twisted:

:shock: OW

[tinytraps]

session 2 of 3 pool session

did an hour in the pool aerobic capacity is dead use to be a regional level swimmer back in the day, all this endurance stuff is bs. I dont know if Ive mentioned it in here yet but im beginning recruitment for the police and I need to get into "shape" for the testing.