Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

TT is heading to the mount!

tinytraps

By tinytraps
in Workout journals

 Share

Recommended Posts

tinytraps Veteran member

tinytraps

Posted
Posted

Almost time for new years and me and a few of the boys are going to be heading to the mount for the celebrations. Cant be looking sloppy so im going back to focusing on dropping bf, while building a bit of muscle and keeping the strength up.

The situations back :lol:

Link to comment
Share on other sites
  • Replies 152
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

tinytraps Veteran member

tinytraps

Posted
  • Author
Posted
Choice TT! So you're gonna head down here and cruise the main beach aye and pull some hotties? Plenty of chickys strutting their stuff in their bikinis and mini skirts down here cuz :pfft:

Thats the plan at this point! You going to be around? wouldnt mind a tour guide, just hop I dont see any yetis in mankinis floating around!

A decision made whilst out clubbing and getting turned down by strays all night bro? :pfft: :lol: :lol: :lol: :lol: :lol: :lol: \:D/
A decision made whilst out clubbing and getting turned down by strays all night bro? :pfft: :lol: :lol: :lol: :lol: :lol: :lol: \:D/

BWAHAHAHAHAH :clap: :clap: :clap: :clap: :clap: :pfft: :pfft:

It was influenced by a few things really competition, career change. But pulling grenades all night while fun for the first few times a girl that weighed duble digits would be nice for a change :pfft: :pfft: :pfft: :grin: :grin: :grin:

spent the day at the beach playing footy and getting my tan on. Got two nasty cuts on each foot that are pretty painful to walk on

Pchain

2" deficit deads 60x5x2 80x5 100x5 120x5 140x3 150x5

concentric gm/cs 70x10x4

standing leg curl p3x10x4

hypers bwx12x3

decline crunches bwx10x3

Link to comment
Share on other sites
morattigirl Senior member

morattigirl

Posted
Posted
Choice TT! So you're gonna head down here and cruise the main beach aye and pull some hotties? Plenty of chickys strutting their stuff in their bikinis and mini skirts down here cuz :pfft:

Thats the plan at this point! You going to be around? wouldnt mind a tour guide, just hop I dont see any yetis in mankinis floating around!

Yeah mate for sure i'll be around! Just gizza holler :D

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted
Are you playing footy next year bro?

quite possibly going to make a return to play, last time I did i was playing restricted for school wouldnt mind being able to play in that grade again :grin:

Cant be fucked studying :roll: Gotta love it when these two face off bit of bad blood, was part of a tongan family for quite a bit gotta say MATE MA"A TONGA!!

stuff those guys.

Kiwis all the way mate...lol

Yeah buddy! Id like to see nz maori in a mini 4 nations against sa, tonga and png. Mean Maori mean!!

Shoulders

true millitary presss 20x10x2 40x8x2 50x6 60x4

btn press 40x10x5

side laterals ss face pull 5x10x5//p2x12x5

conditioning

70kg sled pullx70m

tyre throwx70m

runx 70m

3 rounds non stop :puke:

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted

BW sitting at 112 this morning reckon I can be close enough to 100 by 01/01/11. Diet wise im taking the paleo approach worked well for me in the past getting lean (back when I was a skinny f*cker :lol: )

Went out and got 5kgs of steak mince and 3kgs chicken thighs, will go out and buy 2 or 3 trays of eggs these are going to be my main protein sources. Carbs are going to stick with fruit aand greens. Basically if a caveman could eat it im going to eat it (although im short on teradactyl atm :grin:) sundays will be a cheat day. If I decide to get a bit adventurous ill follow these rules If it runs, swims or flies away from you EAT IT. If it grew in the ground, on a vine or tree EAT IT!!

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
Posted
BW sitting at 112 this morning reckon I can be close enough to 100 by 01/01/11. Diet wise im taking the paleo approach worked well for me in the past getting lean (back when I was a skinny f*cker :lol: )

Went out and got 5kgs of steak mince and 3kgs chicken thighs, will go out and buy 2 or 3 trays of eggs these are going to be my main protein sources. Carbs are going to stick with fruit aand greens. Basically if a caveman could eat it im going to eat it (although im short on teradactyl atm :grin:) sundays will be a cheat day. If I decide to get a bit adventurous ill follow these rules If it runs, swims or flies away from you EAT IT. If it grew in the ground, on a vine or tree EAT IT!!

just remember to keep those carbs in bro, we want you lean, but not piss weak..maybe even hit up the IF diet brah?

Link to comment
Share on other sites
TonganTerror Senior member

TonganTerror

Posted
Posted

thats true heart felt hatred right there awesome \:D/ must catch up for some beveys when you here bro maybe we can peruse the beach while we are at it :pfft:

Cant be fucked studying :roll: Gotta love it when these two face off bit of bad blood, was part of a tongan family for quite a bit gotta say MATE MA"A TONGA!!

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted

Nate- Next year hopefully!

Phed- :lol:

BJ- Carbs are not strong only strong is strong! I find I respond better to low carb if my carbs get to high I tend to gain fat fast.

TT- yeah for sure bro! Girls down those ways DTF? :pfft:

eats

meal 1: 4whole eggs, banana apple water

meal 2: 400g beef, fruit water

meal 3+4: same as m2

meal 5: 400g chilli

meal 6: 300g yoghurt

Link to comment
Share on other sites
tinytraps Veteran member

tinytraps

Posted
  • Author
Posted

some playin up going on over summer thats wassup, fist pump!!!!!

conditioning- crossfit inspired I call it "The pounder" as it was toned down for a fatty :pfft:

"the pounder"

10 lat pulls 50%bw

10 pushups

10 swiss ball situps

10 free squats

10 rounds for time done in 12.02

anyone keen to try the wookie medley?

back squat 227.5x10

tyre flip 360x8

sled drag 250kgx25m

tyre flip 360x8

fastest time

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...