light scribe journal

[lightscribe]

Stats

96kg 4% bodyfat. Though I hold that 4% all in my gut, an can't see my abs most days.

All natural, for the most part.

today was back day. I often have anxiety before back training, as my workouts are that hardcore and intense.

Wide grip chins.

3 reps 8 assisted

2 reps 3 assisted

0.5 reps + plus negative

Lats looking swole already...

BB row

20 reps 20kg (bar weight) CRZY PUMP!!

15 reps 40kg

4 reps 60kg (working set)

dropped down to 20kg an repped out 7 more reps.

Deads

20 reps (bar) 20kg (pump set)

12 reps 60kg (first working set)

6 reps 100kg (working set)

10 reps 180kg (workingset) using the famous bouncing technique, which utilises momentum instead of using muscle to move the weight.

Here is a video of me performing it.

Note: I don't wast my time using heavy weight like other idiots. :naughty: I focus in the contraction an really working the muscle. Perfect form, every time...

Bent over DB rows

Right into working sets as already pumped.

8 reps 20kg

10 reps 22.5

6 reps 22.5

Note: always arch your back when doing rows. Other wise you won't target your lats properly.

Post workout.

Protein shake.(low carb) Almonds (healthy fat) Slin + GH (only for extremely advanced)

I have found skipping post workout carbs extremely effective for maintaining my low bodyfat %. People say I should take carbs when using slin... But they are idiots who don't know shit bodybuilding.

Appreciate any feed back.

[TonganTerror]

bro you want to be taken seriously yet your first post is one of scott doing deads :roll: you must have been a problem child :pfft: i was too so thats not all bad lol but come on bro sheesh

[Luigi]

nice deadlifts bro that 180s flying up ...... LIGHTWEIGHT lol

[Growth]

lol. Whats goign on in here!

[lightscribe]

nice deadlifts bro that 180s flying up ...... LIGHTWEIGHT lol

Thanks mate. inspirational technique...

[TonganTerror]

10 reps 180kg (workingset) using the famous bouncing technique, which utilises moment instead of using muscle to move the weight.

piss take gone unnoticed luigi?????

[Luigi]

10 reps 180kg (workingset) using the famous bouncing technique, which utilises moment instead of using muscle to move the weight.

piss take gone unnoticed luigi?????

he knows he cant do that sort weight "bouncing" or not.

[lightscribe]

10 reps 180kg (workingset) using the famous bouncing technique, which utilises moment instead of using muscle to move the weight.

piss take gone unnoticed luigi?????

he knows he cant do that sort weight "bouncing" or not.

n**a please... I did 180 x 8 wile dieting.

Quote of the

"Bitch I'm huge"

About to go train my 25" guns.

[lightscribe]

Arms

Bicep

incline seated db curls

warm up 30reps 5kg

12 12kg

4 15kg (working set)

14 5kg (pump set)

bb standing curls (in the squat rack)= more hardcore.

(Huge weight moved... Can't recall numbers.)

Seated constrained curls.

12 5kg

10 5kg

6 7kg (working set)

Triceps

Rope pull downs

Huge weight moved. Can't recall numbers.

Close grip bench.

30 bar

10 40kg

6 60kg (working set)

15 bar (pump set)

Kickbacks

7 5kg

6 5kg

9 5kg (PB )

Finished with some stretching an posing infront of the gym mirror. (I could see people were hating on my superior physique)

Post workout

Protein shake.

bcaa.

Glutamine.

Slin + GH

Diet today.

M1 Bakebeans on toast.

M2 Chopchop chicken + left over pizza

M3 Wedges + 1 4% beer + bcaa

M4 True mass shake + jelly beans

M5 Protein bar + apple

M6 Fish an chips

6900 cal in total.

[tomsammce]

lol @ bouncing.

[Jigga]

All natural, for the most part.

What does that mean?

Arms

Close grip bench.

30 bar

10 40kg

6 60kg (working set)

15 bar (pump set)

Also are those your actual weights? Have you just started training again or something?

[lightscribe]

All natural, for the most part.

What does that mean?

Arms

Close grip bench.

30 bar

10 40kg

6 60kg (working set)

15 bar (pump set)

Also are those your actual weights? Have you just started training again or something?

It means I use drugs but still claim natural...

Yes they are my real weights. I could go twice as heavy if I wanted, but I use perfect form, unlike other nobodies... Obviously it takes a it takes alot of brute strength to rep out a 20kg bar for a whole 30reps... :nod:

[Jigga]

boosting i was going to suggest to you to start up a log before you put this one up. if you took it seriously i would actually be interested in reading it. you told TT in his journal to do close grips and dips but you are doing kickbacks? strict form shouldn't cut the weight you normally use in half? i don't know whether to take you seriously or not. would be good to see a leg session in here.

[lightscribe]

Back

Wide chins (locking out)

12

8

5

Lat pull over machine. (max stretch + slow negative + pause/hold static) Yates criteria :grin:

40kg 12

80kg 10

90kg 7

Bent over BB rows.

60kg 15

80kg 12

100kg 12

100kg 12

120kg 10 (not the best form, utilising negative more then anything.)

60kg 15

Deads (normal 2 ground style)

15 60kg

12 100kg

17 140kg (testing endurance as have just stated eating again)

5 180kg (epic fail.. did 9 last work out, should have only 12 on 140 last set :doh: )

5 140kg

Didn't PB, but I guess muscle stimulation is more important then ego stimulation. :pfft:

Close grip cable rows. Pulling into stomach to target lats.

3 sets

1 drop set.

Back nice an sore today. All G.