bob26 leaves ethopia for 12 weeks

[startinfromscratch]

dude you need to catalog your leg train :wink:

[Old Bull]

Hey Bob26,

It was good to catch with you on the weekend put a face to the name

[thatwaslight]

more pics :poked:

[bob26]

Awesome work mate, keep up the good work. Your gains so far have been very impressive to say the least :nod:

cheers man, would put it down to a good training program :wink:

dude you need to catalog your leg train :wink:

From last night this is how my leg work out started off ( was pretty happy with how much my strength has come up, amazing what carbs will do )

Squat to depth ish ( i used a low box we have which is pretty much bang on parallel for me )

130kg x 8 reps

130kg x 8 reps

120kg x 8 reps

120kg x 8 reps

120kg x 12 reps (using belt)

Then almost passed out :twisted:

Hey Bob26,

It was good to catch with you on the weekend put a face to the name

Awesome to meet you man, you are someone to idolise man, hope i am lifting those sorts of weights when i am old Bob26 :nod:

more pics :poked:

haha, lol. it has only been 10 days since the last ones. gotta wait a little bit longer than that man to be able to see a difference but definatly will be putting more up man.

[bob26]

20kg WPI $600, 20kg Oats $41 & 180 Eggs $36.

Look on the missus face when i turned up home with it all :shock: .

PRICELESS :pfft:

[Phedder]

:shock: Throw in some PB and beef and I'd be in heaven

Where'd you pick up the oats? Are they the same ones the they use for their 800g bags?

[bob26]

:shock: Throw in some PB and beef and I'd be in heaven

Where'd you pick up the oats? Are they the same ones the they use for their 800g bags?

already got the beef & PB

got the oats from davis trading & yes the same as the 800g bags. They do hole ones or the quick cook which are broken up.

[Phedder]

Thanks, I'll look into that

[Ronin]

20kg WPI $600, 20kg Oats $41 & 180 Eggs $36.

Look on the missus face when i turned up home with it all :shock: .

PRICELESS :pfft:

[attachment=0]what i bought today.JPG[/attachment]

Mate, I'm gonna be you when I grow up :salute: :notworthy:

[bob26]

20kg WPI $600, 20kg Oats $41 & 180 Eggs $36.

Look on the missus face when i turned up home with it all :shock: .

PRICELESS :pfft:

[attachment=0]what i bought today.JPG[/attachment]

Mate, I'm gonna be you when I grow up :salute: :notworthy:

:oops:

cheers man! :grin:

just went to coast bar bell for a Xmas BBQ, (pretty sure i have hit a good solid 6000kcal today ! )

But i did a warm up for my back work out which probably burnt some of that off!

They had a deadlift competition (90kg deadlift for 90 seconds) as many as you could do.

I managed 90kg x 46 times in 90 seconds. (3.24 Tonne)

What was really impressive was watching Viking Power (met him for the first time today, hell of a nice guy)

He did 90kg x 57 times in 90 seconds (5.13 Tonne) (after having 6 Beers ! :shock: )

[tinytraps]

beer makes you strong like tractor! Bro your getting MASSIVE!!!! With your build your destined for the platform :twisted:

[bar-belle]

Bro your getting MASSIVE!!!! With your build your destined for the platform :twisted:

What he said :nod:

[bob26]

Bro your getting MASSIVE!!!! With your build your destined for the platform :twisted:

What he said :nod:

:nod: i just can't get my head around lifting something up only once :pfft:

I enjoy lifting it so i prefer to lift it 8 - 12 times ! :wink:

1/2 ROM Bicep curls on the platform FTW \:D/

[Viking Power]

Hey Bob26

Good to meet you yesterday mate, keep up the good work impressive - By the way brother lifting something once is enough in my books :pfft: :pfft: :pfft:

Stay strong

VP

[bob26]

Hey Bob26

Good to meet you yesterday mate, keep up the good work impressive - By the way brother lifting something once is enough in my books :pfft: :pfft: :pfft:

Stay strong

VP

:grin: yes good to meet you to man, still got sore abdominals after all the laughing you made me do! Might add that to the program. :pfft: :pfft:

[steak]

laughter and red meat is good for recovery 8)

when you're finished pissin round with the small change the Viking and I will show you the path to THE DARK SIDE :twisted: 8)

[Big john]

the viking was surely powered by mead when it came to the 90/90...viking swirl FTW

[bob26]

the viking was surely powered by mead when it came to the 90/90...viking swirl FTW

the alcohol thined the blood allowing his HR to increase further than normal :roll: .

could be possibly considered cheating :pfft: :pfft: :pfft:

[bob26]

Just had another spec check tonight but it was 4 weeks since i had my measurements done so i got them done as well to see where all of this new mass is going

It looks like most of it seems to be going in the right places! :grin:

14/10/2010 74.26kg @ 7.7% (Lean Body Mass 68.54kg FAT 5.72kg)

22/10/2010 79.90kg @ 9.1% (Lean Body Mass 72.62kg FAT 7.28kg)

29/10/2010 82.66kg @ 9.3% (Lean Body Mass 74.97kg FAT 7.67kg)

05/11/2010 84.50kg @ 11.4% (Lean Body Mass 74.86kg FAT 9.64kg)

12/11/2010 86.06kg @ 10.2% (Lean Body Mass 77.28kg FAT 8.78kg)

26/11/2010 90.22kg @ 12.2% (Lean Body Mass 79.21kg FAT 11.01kg)

& Today 10/12/2010 89.5kg @ 10.8% (LBM 79.83kg FAT 9.67kg)

I dropped my calories down from 5200 to 5000 for the last couple of weeks because of my wedding this weekend :wink: didn't want to get to fat to fit the suit, so i have had a slight gain in LBM & a slight drop in FAT :pfft:

As of this sunday i will be increasing my calories from 5k back up to 5.5k to see if i can get a bit more size on for the last 4 weeks of this bulk phase.

Below are my measurements that i had done today

My measurements in normal text are pre bulking, my measurements in red are from my 4 week mark, my measurements in bold are from today 8 weeks in.

Chest 41" 43.5" 45.25"

Waist 32.5" 35.5" 36.5"

Shoulders 43.75" 46" 47"

Hips 36.5" 39.5" same

Calf 15.5" L 15.25" R 16.25" L 16" R same

Thigh 23.25" L 23.25" R 25.25" L 25" R26.5"L 26.5"R

Arms 14.25" L 14" R 15.25" L 15.25" R15.75" L 15.5" R

Forearms 11.5" L 11.25" R 12" L 11.75" Rsame

Neck 14.5" 15.5" 16"

Pretty happy that the Hips have stayed the same as 4 weeks ago with some of the other increases that i have had, going to hit arms a little bit harder than i have been for the next 4 weeks to see if i can get them to 16", i have been told by my trainer (Human Performance) i can't classify myself as a body builder untill they are atleast this size :roll: '

Will be eating up large for the next couple of weeks and getting body fat re measured on 24/12/2010 & will post it up on here.

[Ronin]

Great stuff Bob, and all the best for the nuptials.

Must be just about update pics time?

[bob26]

Great stuff Bob, and all the best for the nuptials.

Must be just about update pics time?

Cheers for that man! fine for them but i am not looking forward to the public speaking part of the whole thing! especially when you know every person in the crowd ! :wink:

Was going to do some more pics @ 9 weeks, so next friday

[steak]

I for one will be heckling the groom during the speeches :nod:

Payback for you leaving the weights lying all round the gym and doing partial curls in the squat rack :grin:

[bob26]

I for one will be heckling the groom during the speeches :nod:

Payback for you leaving the weights lying all round the gym and doing partial curls in the squat rack :grin:

:naughty:

[Pseudonym]

my wedding this weekend :wink:

Congrats, Bob! Hope it all went well and you enjoy many happy meals of wifely cooking in the years to come. :grin:

[leggirl]

Hi Bob, nice to meet you yesterday was a real pleasure to have been part of your special day, A and I felt really privileged to have been part of it! Marcelle