bob26 leaves ethopia for 12 weeks

[Optimass]

hey bro your doing great. eats are good and trainings good keep it up mate and youll be huge in no time

x2 :clap:

[bob26]

hey bro your doing great. eats are good and trainings good keep it up mate and youll be huge in no time

Cheers man.

hey bro your doing great. eats are good and trainings good keep it up mate and youll be huge in no time

x2 :clap:

Thanks dude.

[Big john]

4k calories not bad son :grin:

Strategic Carb Loading! :twisted:

[steak]

Bob, translate the calories etc to wendys combos and potatoe chippies for mr steak to understand ok.

lmoa...I probably eat as clean or cleaner than you slim

[bob26]

4k calories not bad son :grin:

Strategic Carb Loading! :twisted:

As a wise man once said (you actually now i think about it)

embrace the CARBS

Haha, oh and rather than confuse Steak & Oldfella with the maths i have attached a pic of what the days diet looks like to make it a little easier on the Brain :wink:

\:D/

[Big john]

nice going bro, some mean kai right there. gotta grow with that eh!

[bob26]

nice going bro, some mean kai right there. gotta grow with that eh!

one would hope so man, race you to 140kg ay :pfft:

:salute:

[tomsammce]

Bob, translate the calories etc to wendys combos and potatoe chippies for mr steak to understand ok.

lmoa...I probably eat as clean or cleaner than you slim

aw yeyeyeye.... WHATEVER!!! LOL

[bob26]

Just went in today for my 5th spec check since starting my bulk. With pleasing results after last week . Being that was exactly four weeks since i have started i also got all of my measurements done for comparison.

I have decided that rather than getting checked everyweek from here on i am just going to get checked every second week & get my measurements done every 4 weeks now that i have a bit of a handle on what is going on with my diet.

14/10/2010 74.26kg @ 7.7% (Lean Body Mass 68.54kg FAT 5.72kg)

22/10/2010 79.90kg @ 9.1% (Lean Body Mass 72.62kg FAT 7.28kg)

29/10/2010 82.66kg @ 9.3% (Lean Body Mass 74.97kg FAT 7.67kg)

05/11/2010 84.50kg @ 11.4% (Lean Body Mass 74.86kg FAT 9.64kg)

& today 86.06kg @ 10.2% (Lean Body Mass 77.28kg FAT 8.78kg

Here is all of my measurements from 4 weeks ago & then on the right of them in bold all of my measurements from today. Most of the size being in the correct area's :wink:

Chest 41" 43.5"

Waist 32.5" 35.5"

Shoulders 43.75" 46"

Hips 36.5" 39.5"

Calf 15.5" L 15.25" R 16.25" L 16" R

Thigh 23.25" L 23.25" R 25.25" L 25" R

Arms 14.25" L 14" R 15.25" L 15.25" R

Forearms 11.5" L 11.25" R 12" L 11.75" R

Neck 14.5" 15.5"

So basically i am just going to keep trucking along with the same diet & training for the next couple of weeks to see where i am at body fat % wise before making any more modification to what i am doing.

Let the 5th week of caloric surplus begin :rockout:

Big eats, intense training & alot of :toilet:

[bob26]

Here is 3 progress pics. These are taken tonight, which is exactly 5 weeks from when i started.

Body weight now @ approx 88kg. 8)

7 weeks to go \:D/

let the 6th week of Caloric Suplus begin :rockout:

[morattigirl]

That's awesome bob!! Looking great :nod: :clap: \:D/

[Phedder]

Wicked gains mate, keep it up. Muscles just soaking it up after being deprived for so long aye :grin:

[oldfella]

Well done bob, looking real good. Muscles are taking good shape.

[steak]

you'll be fat enough to pursue your real passion of powerlifting soon...keep up the good work. :grin:

[bob26]

That's awesome bob!! Looking great :nod: :clap: \:D/

thanks mate :wink: bout time you come up to coast bar bell again for some GPP isn't it !

Wicked gains mate, keep it up. Muscles just soaking it up

after being deprived for so long aye :grin:

Thanks man, yes it was definatly the case. I put on like 6kg in the first day(water mostly i would guess). 74kg - 80kg. But that was going from 50g carb a day to 500g overnight. 10 days carbs in one day .

Well done bob, looking real good. Muscles are taking good shape.

Thanks man, going to work as hard as i can to get some good photos up here in 7 weeks time when i go back to a maintaince diet. Cheers for the encouragement.

[Big john]

bro been some great development in the chest and back area bro. your Strategic carb loading is paying off! :pfft:

seriously though mate looking good. keep doin whay yr doing becuase its working brother :clap: :clap: :clap:

[bob26]

you'll be fat enough to pursue your real passion of powerlifting soon...keep up the good work. :grin:

:pfft:

Maybe a little Powerbuilding phase to come :grin:

[bob26]

bro been some great development in the chest and back area bro. your Strategic carb loading is paying off! :pfft:

seriously though mate looking good. keep doin whay yr doing becuase its working brother :clap: :clap: :clap:

Thanks heaps man, i would have to say i feel that Strategic carb loading is where it is at :pfft:

Like i have been having fruit salad (shit that was tanias breakfast :doh: ) with my cottage cheese at night :pfft: think the simple carbs help with the protein absorption or on the other hand just taste real good :twisted:

I think that Carbs will probably be going from 500g a day to maybe 600g a day about next friday. Can't wait man, starting to get a real taste for them. Lol.

\:D/

[thatwaslight]

Awesome progress bro, keep the hammer down! :gunfire:

[bob26]

Awesome progress bro, keep the hammer down! :gunfire:

Cheers dude. yeah man full throttle from here. :phear:

[morattigirl]

That's awesome bob!! Looking great :nod: :clap: \:D/

thanks mate :wink: bout time you come up to coast bar bell again for some GPP isn't it !

Yea prob about that time again aye, although geez I dunno the other girls are showing me up abit :oops: *cough cough (Rach/Emma) :wink: :grin:

[Big john]

Yea prob about that time again aye, although geez I dunno the other girls are showing me up abit :oops: *cough cough (Rach/Emma) :wink: :grin:

you know the rules, train, eat, sleep, eat some more. be there in no time :twisted:

[bob26]

That's awesome bob!! Looking great :nod: :clap: \:D/

thanks mate :wink: bout time you come up to coast bar bell again for some GPP isn't it !

Yea prob about that time again aye, although geez I dunno the other girls are showing me up abit :oops: *cough cough (Rach/Emma) :wink: :grin:

:roll: if you can't beat em join em :pfft:

Yea prob about that time again aye, although geez I dunno the other girls are showing me up abit :oops: *cough cough (Rach/Emma) :wink: :grin:

you know the rules, train, eat, sleep, eat some more. be there in no time :twisted:

+1 except i would probably through a extra eat in there mid sleep, & maybe a extra nap :pfft:

[bob26]

Just went in for another spec check yesterday to see how things are going.

14/10/2010 74.26kg @ 7.7% (Lean Body Mass 68.54kg FAT 5.72kg)

22/10/2010 79.90kg @ 9.1% (Lean Body Mass 72.62kg FAT 7.28kg)

29/10/2010 82.66kg @ 9.3% (Lean Body Mass 74.97kg FAT 7.67kg)

05/11/2010 84.50kg @ 11.4% (Lean Body Mass 74.86kg FAT 9.64kg)

12/11/2010 86.06kg @ 10.2% (Lean Body Mass 77.28kg FAT 8.78kg)

& today 90.22kg @ 12.2% (Lean Body Mass 79.21kg FAT 11.01kg)

Pretty happy with my results so far.

My diet for the last week has been slightly higher in carbs with no change to any of my other macros than what i have been doing which will explain some of the extra fat gain but the reason i added them was because i was still friggin hungry

so for the last week it has been

5220kcal

518.6g protein

574.1g carb

101.8g fat

what i am doing to try & curb the fat gain i am getting is now that i have got my carbs up that high is pull my protein back a little (having 700g of chicken breast during the day instead of 900g).

which is going to make my diet i am following for the next 2 weeks

5000kcal

472.6g protein 37%

574.1g carb 46%

96.8g fat 17%

Let the 7th week of caloric surplus begin :rockout:

[HumanPerformance]

Awesome work mate, keep up the good work. Your gains so far have been very impressive to say the least :nod: