bob26 leaves ethopia for 12 weeks

[bob26]

lightscribe = boostinggtir

still don't get it? :?

Lol oh before your time bro 'Lightscribe' used to be 'boostinggtir' but was banned.

Was asking how much he deadlifted

ROGER :wink:

anyways, lite cottage cheese now, followed by a solid 8 hours 8)

looking forward to catching up with you later on this year or early next year when you come up man. What are you up to with your training at the moment ?

bulking? cutting? maintaining?

catch ya later on.

[steak]

Boosting is a troll who takes pride in taking the piss Bob...most ignore him bro :nod: Use the belt as a tool like I explained when you squat and deadlift at 80% + or so/or as required bro and yeah the welts are like badges of honour but become less as the belt wears in.

[Luigi]

Boosting is a troll who takes pride in taking the piss Bob...most ignore him bro :nod: Use the belt as a tool like I explained when you squat and deadlift at 80% + or so/or as required bro and yeah the welts are like badges of honour but become less as the belt wears in.

yea take no notice. volume of sets starting to look much better.

[lightscribe]

Boosting is a troll who takes pride in taking the piss Bob...most ignore him bro :nod: Use the belt as a tool like I explained when you squat and deadlift at 80% + or so/or as required bro and yeah the welts are like badges of honour but become less as the belt wears in.

yea take no notice. volume of sets starting to look much better.

lol at these sensitive dudes consigning each other.

My bad. that was a bit of a trollish comment. I've just found not using a belt has done wonders for strengthening my lower back. Each to there own.

Nice bro, that's is an impressive lift at that weight.

My deads? I have done 125kg for 3. But I've since started using GH an slin, so I reckon I've got 130kg in the bag. Will let you know next week...

[bob26]

Just had spec check tonight 8)

14/10/2010 74.26kg @ 7.7% (Lean Body Mass 68.54kg FAT 5.72kg)

& Today with a 5.64kg Gain in body weight

22/10/2010 79.90kg @ 9.1% (Lean Body Mass 72.62kg FAT 7.28kg)

Pretty happy with that result so far but a bit early to start making any changes to anything so just going to keep at it exactly the same with diet for another week to check exactly what is going on.

Alot of the intial gain i have had would probably just be WATER from adding Carbs back into my diet.

Chest / Bicep tonight with my trainer, Good intense session. Wish i was a millionare & could train with him all the time :pfft:

Shoulders / Calves tomorrow. Looking forward to it 8)

[lightscribe]

Bro, 7% is ripped as. 9%, should still have a very defined 6pack abdominals.. This sound like you?

[bob26]

Bro, 7% is ripped as. 9%, should still have a very defined 6pack abdominals.. This sound like you?

you have been banned how many times ?

numbers are irrelevant to me man, i have been measured the same way by the same person over and over again so that is all i care about ( the fact it is accurate ).

24.8% down to 7.7% now up to 9.1%.

& i guess maybe on someone elses device for measuring body fat that may look like this

34.8% down to 17.7% now up to 19.1%.

seriously who gives a f*ck man, it is how i am tracking my progress.

isn't it about time you got banned again anyway?

[lightscribe]

Bro, 7% is ripped as. 9%, should still have a very defined 6pack abdominals.. This sound like you?

you have been banned how many times ?

numbers are irrelevant to me man, i have been measured the same way by the same person over and over again so that is all i care about ( the fact it is accurate ).

24.8% down to 7.7% now up to 9.1%.

& i guess maybe on someone elses device for measuring body fat that may look like this

34.8% down to 17.7% now up to 19.1%.

seriously who gives a f*ck man, it is how i am tracking my progress.

isn't it about time you got banned again anyway?

Dont catch feelings bro. Who gives a f*ck??? Is that a joke??? People with out an oversize ego would be appreciative of been informed of their major inaccuracy. How many times have I been banned?? lol, don't get emotional playa, ok YES. I'm just making up trolling lies. You are infact 7% bodyfat. realtalk. :roll:

[steak]

Not that I have to validate Alymers results, but Bob asked us to do a BF% for him and my old school results (11 skin fold measurements run through the 4 Jackson Pollock formulas and the average taken) are very similar....

BW - 80kg

BF% - 9.05

Kgs/BF - 7.08

LBW - 72.92kg

Anyway Bob like you say bro..its just an indicator showing the trend your body is in. Keep up the good fight 8)

[startinfromscratch]

Not that I have to validate Alymers results, but Bob asked us to do a BF% for him and my old school results (11 skin fold measurements run through the 4 Jackson Pollock formulas and the average taken) are very similar....

BW - 80kg

BF% - 9.05

Kgs/BF - 7.08

LBW - 72.92kg

Anyway Bob like you say bro..its just an indicator showing the trend your body is in. Keep up the good fight 8)

:nod:

bob knows hes not in olympia conditioning, but as mentioned above, the TREND is important. losing 10% is losing 10%, regardless of starting point.

[lightscribe]

meh. When you mention anything sup 10%, to anyone that has a clue... The images that come to mind are not what I'm seeing here. Even me myself. I didn't get the Nick name "pieboy" for nothing. I recall posting pics on here thinking I was around 15%. When in actual-fact I was 20% plus!!! Though I don't recall crying about it, suggesting members should be banned ect... :?

Congratulations on your progress regardless.

[tomsammce]

meh. When you mention anything sup 10%, to anyone that has a clue... The images that come to mind are not what I'm seeing here. Even me myself. I didn't get the Nick name "pieboy" for nothing. I recall posting pics on here thinking I was around 15%. When in actual-fact I was 20% plus!!! Though I don't recall crying about it, suggesting members should be banned ect... :?

Congratulations on your progress regardless.

its not that hard to be under 10% bodyfat... an just beacause someone is doesnt mean they look any good. bro u read too many bodybuildng magazines and have an unrealistic view of what the averag trainer should look like.

[lightscribe]

meh. When you mention anything sup 10%, to anyone that has a clue... The images that come to mind are not what I'm seeing here. Even me myself. I didn't get the Nick name "pieboy" for nothing. I recall posting pics on here thinking I was around 15%. When in actual-fact I was 20% plus!!! Though I don't recall crying about it, suggesting members should be banned ect... :?

Congratulations on your progress regardless.

its not that hard to be under 10% bodyfat... an just beacause someone is doesnt mean they look any good. bro u read too many bodybuildng magazines and have an unrealistic view of what the averag trainer should look like.

meh. When you mention anything sup 10%, to anyone that has a clue... The images that come to mind are not what I'm seeing here. Even me myself. I didn't get the Nick name "pieboy" for nothing. I recall posting pics on here thinking I was around 15%. When in actual-fact I was 20% plus!!! Though I don't recall crying about it, suggesting members should be banned ect... :?

Congratulations on your progress regardless.

its not that hard to be under 10% bodyfat... an just beacause someone is doesnt mean they look any good. bro u read too many bodybuildng magazines and have an unrealistic view of what the averag trainer should look like.

No. I'm speaking on what I've seen, an am seeing. I would disagree with anyone that would suggest his total fat mass is 7%. THE total fat mass is higher then 7%. PERIOD. I'm not saying some flawed reading system didn't tell him what ever though...

[steak]

let it go Booster the rooster Go look at some pics of guys somewhere else.

[lightscribe]

let it go Booster the rooster Go look at some pics of guys somewhere else.

how about you give me a medal for speaking the real...

[thatwaslight]

let it go Booster the rooster Go look at some pics of guys somewhere else.

Agreed.

[Dubble_D]

let it go Booster the rooster Go look at some pics of guys somewhere else.

how about you give me a medal for speaking the real...

:-$ and let the man continue his journal.

[lightscribe]

let it go Booster the rooster Go look at some pics of guys somewhere else.

how about you give me a medal for speaking the real...

:-$ and let the man continue his journal.

Fine. :cry: Just don't blame me when you guys get called ignorant for claiming low BF. :grin:

[bob26]

how about you give me a medal for speaking the real...

:-$ and let the man continue his journal.

Fine. :cry: Just don't blame me when you guys get called ignorant for claiming low BF. :grin:

:boohoo:

[lightscribe]

:-$ and let the man continue his journal.

Fine. :cry: Just don't blame me when you guys get called ignorant for claiming low BF. :grin:

:boohoo:

the irony..

[morattigirl]

Moving on... so what's on the cards for training today bob?

[bob26]

Moving on... so what's on the cards for training today bob?

DAY OFF THANK GOD,

I am doing 4 days on, 1 day off. So I will be training Mon through to Thur & then Friday next week will be my next day off.

Means i get to do each body part once every 5 days rather than the usual once a week program i usually follow.

Just need to keep the good food going in to make sure i am fully repaired & ready to go in the shorter time frame.

so to answer your question about whats on the cards for Today.

EAT

REST

EAT

SLEEP

EAT

REST

EAT

SLEEP

or somethig like that :wink:

[tomsammce]

Moving on... so what's on the cards for training today bob?

DAY OFF THANK GOD,

I am doing 4 days on, 1 day off. So I will be training Mon through to Thur & then Friday next week will be my next day off.

Means i get to do each body part once every 5 days rather than the usual once a week program i usually follow.

Just need to keep the good food going in to make sure i am fully repaired & ready to go in the shorter time frame.

so to answer your question about whats on the cards for Today.

EAT

REST

EAT

SLEEP

EAT

REST

EAT

SLEEP

or somethig like that :wink:

some good calls made in his post.

[Pseudonym]

I've just moved the posts about weight belts into a new thread because there was some good discussion happening that deserved its own topic.

The use of weight belts

[bob26]

I've just moved the posts about weight belts into a new thread because there was some good discussion happening that deserved its own topic.

The use of weight belts

cheers man.