Kia Ora, Greetings, My Name is......

[nate225]

There is actually a fair bit in the DL that you can improve. I took 18 months or more to 'rebuild' mine before having it habitual so I could just grip & rip.

Happy to explain what I learnt (alongside Nickoli) in another thread if anyones keen - if so start a thread?

[TheDaperDon]

Holy s**t, go to the gym and when I get back this thread is on fire hahaha.

Thanks guys for all your input, I think my deads have 1 main problem, and that is Im to f#*kn scared im gonna re-injure my back. So I try to make sure i have the straightest back possible for each rep.

To tell you the truth im not sure what my 1rep max is, Im always worried of going for it cause of my back!!!!! But can get 10reps at 140kg (with the last 2 not the best form). Just need to harden up and do it I guess.

How to Deadlift

Step 1: Pick up the fucken weight

That is all

Grip, Rip.

That is all. :grin:

I like :grin: :nod:

[TheDaperDon]

Hey daper, checked you bodyspace, some awesome results there man, you lost quite a bit of gut, seems you are on track leaning out

Thanks Hennie, you on Bodyspace?

[drizzt]

Kia ora bro! Checked out your bodyspace - awesome progress from where you were at. Keep it up mate :nod:

[TheDaperDon]

Kia ora bro! Checked out your bodyspace - awesome progress from where you were at. Keep it up mate :nod:

Thanks bro

[thatwaslight]

BRING ON 3x BW nearly there nearly there :grin:

yeeeHAAAA! :grin: