The Pittys Journal

[TonganTerror]

good benching pitty!!!!!!

[Pitbull]

Thanks TT.. My arms feel like jelly

[morattigirl]

Nice work Emma! What programme are you following?

[Pitbull]

Thanks Uh my dad's using the Sheiko 37 template but has tampered with it just abit because of my benching.. Well that's what I think anyway haha :grin: I just do what I am told :wink:

[morattigirl]

Thanks Uh my dad's using the Sheiko 37 template but has tampered with it just abit because of my benching.. Well that's what I think anyway haha :grin: I just do what I am told :wink:

Ah ok 8)

[Pitbull]

Are you on Sheiko 29?

[morattigirl]

Are you on Sheiko 29?

Yup on the 4th week now, have found it actually not too bad. Not feeling as beat up as I thought I would...

[Pitbull]

Yeah I did it before my last comp.. I thought it was death.......

Then I got introduced to Sheiko 37 :shock:

29's a good template to get you up and going though

[Pitbull]

Week 2, Day 2 (12.10.2010)

Squats (Raw - No belt + wraps)

1 x 3 x 35kgs (50%)

1 x 3 x 42.5kgs (60%)

1 x 3 x 50kgs (70%)

(With Belt and Wraps

1 x 3 x 70kgs (70%)

4 x 2 x 80kgs (80%)

Wide Stance Squats (Raw - No belt + wraps)

1 x 3 x 42.5kgs (60%)

1 x 3 x 47.5kgs (65%)

2 x 3 x 52.5kgs (70%)

[Big john]

How you find em WS squats eh pitty?

[drizzt]

Phew, nice squats Pitty! :salute:

[bar-belle]

Phew, nice squats Pitty! :salute:

Yeah she has got a mean squat (dare I admit to it) ATG all the way, every rep!

[Pitbull]

Thanks .... Ahh the WS were ok.. If I rush them then they turn out crap, but they aren't too bad! It was weird only doing 2 things today Haha thanks mum :grin:

[Pitbull]

Week 2, Day 3

Deficit Deadlifts

1 x 3 x 42.5kgs

2 x 3 x 52.5kgs

3 x 3 x 60kgs

CG Bench

1 x 4 x 22.5kgs

1 x 4 x 27.5kgs

5 x 3 x 30kgs

Rack Deadlifts (Mid Shin)

1 x 3 x 55kgs

1 x 3 x 67.5kgs

2 x 3 x 77.5ks

4 x 3 x 90kgs

Bench 2board (MG)

5 x 6 x 40kgs

Dumbell Flys

3 x 10 (5lb)

1 x 10 (10lb)

Nice quick training, not too tiring :grin: ..Considering that I'm sick

[morattigirl]

Oh no! Are you sick too now chick, man it sux! I'm finally just starting to get over my flubug now after about friggen 3 weeks! Hope it not gonna affect your appetite tomorrow night :grin:

[Pitbull]

Yeah Ross (my boyfriend) has it real bad.. I think I got it from him and from over training...... I just hope that I don't get it as bad as I did last cycle.. Aww I'm not going tomorrow, I have babysitting to do :roll: I have a Squat Suit and Bench shirt to pay off........ :grin:

[Big john]

Yeah Ross (my boyfriend) has it real bad.. I think I got it from him and from over training...... I just hope that I don't get it as bad as I did last cycle.. Aww I'm not going tomorrow, I have babysitting to do :roll: I have a Squat Suit and Bench shirt to pay off........ :grin:

mean, got battle armor now. hope the Ross-a-notors all good

[startinfromscratch]

you should post a pic of you arch, so tinytraps is intimidated

[Big john]

you should post a pic of you arch, so tinytraps is intimidated

Veto!

[startinfromscratch]

you should post a pic of you arch, so tinytraps is intimidated

Veto!

you aint italian son!

[Pitbull]

Haha nah not yet. Reubens bringing up the Bench shirt tomorrow and the squat suit hasn't been sent yet.. But it's costing alot so I gotta start sometime Hahaha if I'm gunna do that then I need to get a real good photo :pfft:

[Pitbull]

Bench Shirt arrived today :grin: 16.10.2010

Warm Up

5 minutes bike

30 seconds stretches (each side)

2 x 20 Dislocations

3 x 3 YTWL's

8 x 4 (each side) Rotator Trisets

10x 2 Round the world

Bench

10 x Bar (20kg)

3 x 22.5kg

3 x 25kg

3 x 27.5kg

3 x 30kg

2 x 32.5kg

2 x 35kg

1 x 40kg

Jumped (squeezed) into Bench Shirt

3 x 50kg 2board

3 x 55kg 3board

3 x 55kg 2board

3 x 55kg 1board

1 x 60kg 3board

1 x 60kg 2board

1 x 62.5kg 1board

1 x 65kg 1board

1 x 65kg FULL TOUCH :grin: :grin: :grin:

I have some lovely welts It's all part of the game though...

I got a nice 20kg gain on my raw max, very proud and very tired!!

:salute:

[Peachy]

Whoa Miss saw your battle scars from your bench shirt on FB!! :shock:

Im impressed :nod: KUTGW 8)

[Pitbull]

Thanks.. Yeah they were pretty mean! Not too sore though, Ha and my dad reckons the shirts loose :roll:

[Pitbull]

Week 2, Day 4 (17.10.2010)

Warm Up

2 minutes on bike

30 seconds each stretch (each side)

Squats

1 x 3 x 45kgs

1 x 3 x 55kgs

1 x 3 x 65kgs

3 x 3 x 67.5kgs

Bench - MG

1 x 6 x 25kgs

1 x 5 x 30kgs

1 x 4 x 35kgs

2 x 3 x 37.5kgs

1 x 4 x 37.5kgs

1 x 5 x 35kgs

1 x 6 x 32.5kgs

1 x 7 x 27.5kgs

Dumbell Flys

3 x 10

Training went well considering I am sick and still very sore from my Bench Shirt

:salute: