The Pittys Journal

[startinfromscratch]

[steak]

^ lol

[Pitbull]

04.01.2012 - Day 2, Week 4

Bench:

1 x 5 x 27.5kg

1 x 4 x 35kg

2 x 3 x 40kg

2 x 3 x 45kg

2 x 2 x 47.5kg

2 x 1 x 50kg!!

Deadlift:

1 x 4 x 65kg

1 x 4 x 80kg

2 x 3 x 90kg

2 x 3 x 105kg

3 x 2 x 110kg

Bench:

1 x 5 x 30kg

1 x 5 x 35kg

4 x 4 x 40kg

DB Flys: 5 x 10 x 5lbs

Lunges: 5 x 5 x 5kgs

[steak]

U back 8)

[bar-belle]

Yip bench and deadlifts looked strong tonight....sore calf the other day pfft smoke and mirrors :pfft: :pfft:

[Pitbull]

06.01.2012 - Day 3, Week 4

Sled: 1 x long sled pull

Squat:

1 x 5 x 45kg

1 x 4 x 57.5kg

wraps

2 x 3 x 67.5kg

6 x 3 x 77.5kg

Bench:

1 x 5 x 27.5kg

1 x 5 x 35kg

5 x 5 x 40kg (no wrist wraps)

DB Flys: 5 x 10 x 10lbs

Tricep Pressdowns: 5 x 8 x 25kg

Goodmornings: 5 x 5 x 25kg

Abs: 5 x 10

[bar-belle]

Nice squattage tonight looking strong :nod:

[Pitbull]

09.01.2012 - Day 1, Week 5

Squat:

1 x 3 x 47.5kg

1 x 3 x 57.5kg

wraps

2 x 3 x 67.5kg

2 x 3 x 72.5kg

Bench:

1 x 3 x 27.5kg

1 x 3 x 35kg

2 x 3 x 40kg

2 x 3 x 42.5kg

[Big john]

skills this week?

[Pitbull]

skills this week?

Yip tomorrow

[Panzer]

How's the 37 coming along?

[Pitbull]

How's the 37 coming along?

The program? Good, abit worn out from the high volume/sets an reps but just thinking ahead to week 8 = BIG numbers! :pfft: :nod:

[Panzer]

Start the same Friday! Feel like getting F!@#$% up with some intense high volume work!

Good luck with skills tomorrow!

[bar-belle]

She's gonna smash it 8)

[steak]

She's gonna smash it 8)

Here's week 5 skills. All unofficial records right here :twisted:

[teamfatboy]

W.O.W. Way to go, Pitty :clap:

Loved the way you managed to drive through the sticking points - and that deadlift... :salute:

:notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy:

[runveerun]

Awesome work Ma'm :salute: well done! :clap:

[bar-belle]

So proud of you Emm....you've got gritty determination and I can't believe Isaac is only 8 weeks old and you've jumped headlong into a programme some guys can't even handle. Big ups girl :clap: :clap:

[Pitbull]

Thanks everyone, very proud but honestly couldn't have done it without my coach/dad, mum or my boyfriend Ross.. Lots of support!

[Pitbull]

Week 5 Skills - 12.01.2012

Weight: 63kgs

Personal Bests before today=

Squat: 90kg

Bench: 52.5kg

Deadlift: 125kg

Squat:

1 x 3 x 47.5kg

1 x 3 x 57.5kg

2 x 3 x 67.5kg

1 x 1 x 77.5kg

1 x 1 x 85kg

1 x 1 x 95kg

1 x 1 x 101kg

Bench:

1 x 3 x 27.5kg

1 x 3 x 35kg

2 x 3 x 40kg

1 x 1 x 50kg

1 x 1 x 52.5kg

1 x 1 x 53.5kg

1 x 1 x 55kg

Deadlift:

1 x 3 x 65kg

1 x 2 x 80kg

1 x 1 x 90kg

1 x 1 x 105kg

1 x 1 x 120kg

1 x 1 x 130kg

Skills over and done with, 286kg raw total. Now onto bigger and better things = 300kg raw total.. WATCH THIS SPACE :pfft:

[Big john]

nice work boss!

[startinfromscratch]

nice! 8) 8) 8)

[Pitbull]

14.01.2012, Day 3 Week 5

Squat:

1 x 3 x 47.5kgs

2 x 3 x 57.5kgs

2 x 3 x 67.5kgs

2 x 4 x 72.5kgs

Bench:

1 x 3 x 30kgs

2 x 3 x 35kgs

6 x 3 x 42.5kgs

DB Flys: 5 x 10 x 5lbs

Goodmornings: 5 x 5

[testtubebaby]

Strong young lady! Why do they call you pitbull?

[Panzer]

Should see the way she looks at the bar....just before it flies off the ground/from the hole/off the chest.... :twisted: