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The Pittys Journal

Pitbull

By Pitbull
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Pitbull Member

Pitbull

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28.11.2011

Sled:

3 x 1 x 20kgs

Foam Roller

Squat:

1 x 8 x bar

1 x 5 x 30kgs

1 x 4 x 40kgs

1 x 3 x 55kgs

1 x 1 x 65kgs

2 x 2 x 75kgs

Goodmornings: 5 x 5 x bar

Bench:

1 x 8 x bar

1 x 5 x 25kgs

1 x 4 x 35kgs

2 x 3 x 40kgs

1 x 2 x 40kgs

DB Flys: 3 x 10 x 5lbs

Stretch.

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Pitbull Member

Pitbull

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29.11.2011/u]

Sled:

3 x 1 x 20kgs

Foam Roller

Piriformis Stretch 1 x 20sec

Mountain Climbers 1 x 10

Fire Hydrant Hip Circles 1 x 10

Hip Flexor Stretch 1 x 20sec

Kneehugs 1 x 10

Heismans 1 x 10

DB Rows

5 x 8 x 20kgs

Lat Pulldowns

5 x 10 x 55kgs

Standing Overhead Press

5 x 5 x 20kgs

Side Lateral Raises

3 x 10 x 5lbs

Bicep Curls

6 x 8 x 13kgs

Stretch.

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Pitbull Member

Pitbull

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30.11.2011

Sled:

3 x 1 x 20kgs

Foam Roller

Deadlift:

1 x 4 x 60kgs (Sumo)

4 x 4 x 60kgs (Sumo)

2 x 2 x 80kgs (Sumo)

1 x 1 x 90kgs (Sumo)

1 x 1 x 90kgs (Conventional)

1 x 1 x 100kgs (Conventional)

2 x 1 x 100kgs (Sumo)

1 x 1 x 110kgs (Conventional) (25kgs off my old raw max)

Goodmornings:

3 x 10 x bar

Bench:

1 x 10 x bar

1 x 6 x 25kgs

1 x 4 x 35kgs

1 x 2 x 40kgs

1 x 1 x 42.5kgs

1 x 1 x 45kgs (7.5kgs off my old raw max)

1 x 6 x 30kgs

DB Flys:

3 x 10 x 5lbs

Stretch.

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Pitbull Member

Pitbull

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30.11.2011

Deadlift:

1 x 1 x 110kgs (Conventional) (25kgs off my old raw max)

Bench:

1 x 1 x 45kgs (7.5kgs off my old raw max)

Coming back strong, Pitty :clap:

Is the strength coming back as fast as you'd hoped ?

Thanks :) The strength is coming back fast but not as fast as I would like, guess I have to be realistic about the fact that 110kg deadlift is a good start since my sons not even a month old :)

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Pitbull Member

Pitbull

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05.12.2011

Bench:

1 x 10 x bar

1 x 5 x 27.5kgs

1 x 4 x 32.5kgs

1 x 3 x 37.5kgs

5 x 3 x 40kgs

Squat:

1 x 5 x 45kgs

1 x 5 x 55kgs

5 x 5 x 65kgs

Bench:

1 x 5 x 27.5kgs

1 x 5 x 32.5kgs

4 x 4 x 37.5kgs

DB Flys: 5 x 10 x 5lbs

Goodmornings: 5 x 5 x bar

Stretch.

First day back in Sheiko, starting on a 4 weeker then heading into an 8 weeker. Felt good, but can tell I'm going to have to train hard, eat well and get alot of rest to get to my goals.

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Pitbull Member

Pitbull

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07.12.2011

Bench:

1 x 10 x bar

1 x 3 x 25kgs

1 x 3 x 27.5kgs

1 x 3 x 30kgs

1 x 2 x 37.5kgs

2 x 2 x 42.5kgs

1 x 1 x 45kgs (comp commands)

1 x 2 x 37.5kgs

1 x 3 x 32.5kgs

1 x 3 x 27.5kgs

1 x 3 x 25kgs

2board work:

5 x 6 x 30kgs

DB Flys: 5 x 10 x 5lbs

Squat:

1 x 3 x 45kgs

2 x 3 x 55kgs

1 x 2 x 65kgs

3 x 3 x 70kgs

Goodmornings: 5 x 5 x bar

Hanging Leg Raises: 5 x 5

Stretch.

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Pitbull Member

Pitbull

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10.12.2011

CBC Push/Pull Competition Results

Bench:

1st Attempt: 42.5kgs

2nd Attempt 45kgs

3rd Attempt 47.5kgs (Missed)

Deadlift:

1st Attempt: 100kgs

2nd Attempt: 110kgs

3rd Attempt: 120kgs

5kgs of my old max deadlift and 7.5kgs off my old max bench, looking good for 5weeks after having a baby and 9months off training.

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Big john Veteran member

Big john

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she's Baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaack!!!!

uh oh I know...time to up my game :lol:

But in all seriousness you lifted well Emma and considering you've just had a baby I'm most impressed with your passion and determination. You will go well :nod:

i say this with the Utmost respect to Pitty

You are just a mongrel lifter! ...when it came to the deadsit was all biz!!:twisted:

its awsome! :grin:

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Pitbull Member

Pitbull

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she's Baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaack!!!!

uh oh I know...time to up my game :lol:

But in all seriousness you lifted well Emma and considering you've just had a baby I'm most impressed with your passion and determination. You will go well :nod:

i say this with the Utmost respect to Pitty

You are just a mongrel lifter! ...when it came to the deadsit was all biz!!:twisted:

its awsome! :grin:

Thanks, you can't imagine how good it feels to be almost back at my old numbers, although I have my eyes on great things for next year, Saturday was just the stepping stone to get to bigger and better numbers. Gives me abit of confidence knowing that I still got it :pfft:

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teamfatboy Veteran member

teamfatboy

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Thanks, you can't imagine how good it feels to be almost back at my old numbers, although I have my eyes on great things for next year, Saturday was just the stepping stone to get to bigger and better numbers. Gives me a bit of confidence knowing that I still got it :pfft:

Wow, love your work, Pitty, and really impressed with your attitude. Those things will take you an awful long way - and I look forward to following your comps in 2012 :salute:

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Pitbull Member

Pitbull

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12.12.2011 - Day 1 Week 2

Sheiko 37, Low Volume Equipped 8weeker

Squat:

1 x 2 x 45kgs

1 x 2 x 55kgs

Wraps

1 x 3 x 65kgs

Suit

1 x 3 x 80kgs - Not Depth

1 x 2 x 80kgs - Parallel

4 x 2 x 90kgs - 1st set Parallel, other sets just Depth

Bench:

1 x 2 x 27.5kgs

1 x 3 x 32.5kgs

1 x 3 x 37.5kgs

Shirt

2board - 1 x 3 x 55kgs

1board - 1 x 2 x 60kgs

Carpet - 1 x 2 x 60kgs

Touch - 1 x 1 x 60kgs

Boardwork: 5 x 2 x 50kgs

DB Flys: 5 x 10 x 5lbs

Squat:

1 x 2 x 50kgs

Wraps

1 x 2 x 60kgs

2 x 3 x 70kgs

Goodmornings: 5 x 5

Hanging Leg Raises: 5 x 5

Stretch.

First time back in the equipment since the beginning of the year, it's feeling a wee bit snug since I'm sitting around 64kgs and was 60kgs before having the baby. Feels so good to be back into and looking forward to the Novice and Champs in March.

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Pitbull Member

Pitbull

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14.12.2011 - Day 2 Week 2

Deadlift to Knees:

1 x 4 x 65kgs

1 x 4 x 75kgs

3 x 4 x 90kgs

Bench:

1 x 3 x 30kgs

1 x 3 x 35kgs

3 x 3 x 37.5kgs

Boardwork: 5 x 6 x 35kgs

DB Flys: 5 x 10 x 5lbs

Deadlift:

1 x 3 x 65kgs

1 x 3 x 75kgs

1 x 3 x 90kgs

4 x 3 x 95kgs

Lunges: 5 x 5 x 5kgs

Hanging Leg Raises: 5 x 5

Stretch.

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Pitbull Member

Pitbull

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17.12.2011 - Day 3 Week 2

Squat:

1 x 3 x 45kgs

1 x 3 x 55kgs

Wraps:

1 x 3 x 65kgs

3 x 3 x 70kgs

Bench:

1 x 2 x 27.5kgs

1 x 3 x 32.5kgs

1 x 2 x 375kgs

1 x 3 x 40kgs

1 x 2 x 42.kgs

1 x 1 x 42.5kgs - Competition Commands

1 x 1 x 45kgs - Competition Commands

2 x 1 x 47.5kgs Competition Commands

1 x 2 x 42.5kgs

1 x 3 x 40kgs

1 x 3 x 37.5kgs

1 x 3 x 32.5kgs

1 x 3 x 30kgs

Boardwork: 5 x 6 x 35kgs

DB Flys: 5 x 10 x 5lbs

Squat:

1 x 3 x 50kgs

Wraps

1 x 2 x 60kgs

1 x 3 x 70kgs

Goodmornings: 5 x 5

Hanging Leg Raises 5 x 5

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Pitbull Member

Pitbull

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18.12.2011 - Assist Work

Sled:

2 x 1 x 20kgs

2 x 1 x 30kgs

Tyre Hits: 4 x 10

DB Rows: 6 x 8 x 25kgs

Standing Overhead Press: 6 x 6 x 20kgs

Lat Pulldowns: 5 x 10 x 55kgs

Side Lateral Raises: 3 x 10 x 5lbs

Face Pulls: 3 x 10 x 15kgs

Tricep Pressdowns: 5 x 8 x 25kgs

Bicep Curls: 6 x 6 x 10.5kgs

Stretch.

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Pitbull Member

Pitbull

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26.12.2011 - Day 1, Week 3

Sled: 2 x 1 x 20kgs

Squat:

1 x 6 x bar

1 x 3 x 45kgs

1 x 3 x 55kgs

1 x 3 x 65kgs

wraps

4 x 3 x 72.5kgs

Bench:

1 x 6 x bar

1 x 3 x 27.5kgs

1 x 3 x 32.5kgs

1 x 3 x 37.5kgs

2 x 3 x 42.5kgs

Boardwork: 5 x 2 x 45kgs (2board)

DB Flys: 5 x 10 x 5lbs

Squat:

1 x 3 x 45kgs

1 x 3 x 55kgs

1 x 4 x 65kgs

wraps

2 x 4 x 65kgs

Goodmornings: 5 x 5 x 30kgs

Hanging Leg Raises: 5 x 5

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Pitbull Member

Pitbull

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31.12.2011 - Day 3 Week 3

Bench:

1 x 3 x 27.5kgs

1 x 3 x 32.5kgs

2 x 3 x 37.5kgs

5 x 3 x 42.5kgs

Squat:

1 x 3 x 45kgs

2 x 3 x 55kgs

2 x 3 x 65kgs

wraps

6 x 3 x 72.5kgs

Bench:

1 x 4 x 30kgs

1 x 4 x 35kgs

4 x 4 x 37.5kgs

DB Flys: 5 x 10 x 5lbs

Goodmornings: 5 x 5

Got new RPM's from Lifiting Large today, they are now broken in and my legs are now broken :grin: Thought I was doing Sheiko 37 Low Volume, turns out it's high volume ....

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