The Pittys Journal

[Pitbull]

Congrats Em on wee Issac! :clap: and whoa I can't believe your back in the gym already! Big ups for commitment 8)

Thanks Yeah didn't really see the point in waiting. Midwife said 8-10days and after that there's no medical reason not to go back, I took that as a 'on day 8, I can go back' :grin: (don't think she likes me much)

[Pitbull]

16.11.2011 - Assist Work

Sled:

3 x 1 x 20kgs

Foam Roller

Broomstick Goodmornings:

3 x 10

Broomstick Squats:

3 x 10

Broomstick Dislocations:

3 x 10

DB Row:

1 x 8 x 25lbs (warm up)

4 x 8 x 20kgs

Lat Pulldowns:

5 x 10 x 45kgs

Standing Overhead Press:

6 x 6 x 10kgs

Side Lateral Raises:

3 x 10 x 5lbs

Bicep Curls:

6 x 8 x 8kgs

Stretch.

[Pitbull]

17.11.2011

Sled:

3 x 1 x 20kgs

Foam Roller

Broomstick Squats:

3 x 10

Broomstick Goodmornings:

3 x 10

Broomstick Bench:

3 x 10

DB Swing Throughs:

3 x 10 x 8kg DB

Deadlift:

1 x 10 x 25kgs

1 x 5 x 40kgs

5 x 5 x 60kgs

Goodmornings:

5 x 5 x bar

CG Bench:

1 x 10 x bar

1 x 5 x 22.5kgs

5 x 5 x 25kgs

Rack Pulls:

3 x 3 x 60kgs

Stretch.

[runveerun]

Welcome back Miss Pitbull! Wow straight back into it :shock: Well done on little Issac! :clap:

[Pitbull]

18.11.2011 - Assist Work & Agile 8

Sled:

3 x 1 x 20kgs

Broomstick Squats:

3 x 10

Broomstick Bench:

3 x 10

Broomstick Goodmornings:

3 x 10

Foam Roller

Piriformis Stretch

3 x 20sec each side

Mountain Climbers:

3 x 10

Roll into V sits:

3 x 10

Groiners:

3 x 10

Fire Hydrant Hip Circles:

3 x 10 each side

Hip Flexor Stretch:

3 x 20sec each side

Knee Hugs:

3 x 10

Heismans:

3 x 10

DB Row:

5 x 8 x 20kgs

Lat Pulldown:

5 x 10 x 45kgs

Standing Overhead Press:

6 x 6 x 12.5kgs

Side Lateral Raises:

3 x 10 x 5lbs

Bicep Curls:

6 x 8 x 8kgs

Stretch.

BF Test Result: 23.60% (11days after having baby)

Bodyweight: 64.2kgs

[Pitbull]

Welcome back Miss Pitbull! Wow straight back into it :shock: Well done on little Issac! :clap:

Thanks, yeah got a big year coming up, no point in wasting any time

[Big john]

Welcome back Miss Pitbull! Wow straight back into it :shock: Well done on little Issac! :clap:

Thanks, yeah got a big year coming up, no point in wasting any time

hey dude ....whats your plan for nxt year?, do a novice sign up then work towards regionals..then try and qualify for nats?

[bar-belle]

hey dude ....whats your plan for nxt year?, do a novice sign up then work towards regionals..then try and qualify for nats?

She's already registered....since March this year, so won't be a prob setting records and you know Emm she'll be at every comp she can :nod: :grin:

[Pitbull]

Welcome back Miss Pitbull! Wow straight back into it :shock: Well done on little Issac! :clap:

Thanks, yeah got a big year coming up, no point in wasting any time

hey dude ....whats your plan for nxt year?, do a novice sign up then work towards regionals..then try and qualify for nats?

Like mum said I've been signed up since March, but yeah do the March Novice next year. Then Auckland Champs, Nationals, North Island Champs, Auckland Benchpress Champs and Benchpress Nationals, don't know how it will all fit in with each but last year in Sub-Jnr, better make the most of it. I want those records :pray: :nod: And then onto Jnr and start it all over again Tried my gear on tonight and fits better than it did before baby but thinking about dropping to 60kgs and then getting a size smaller for Nationals etc.

[Pitbull]

hey dude ....whats your plan for nxt year?, do a novice sign up then work towards regionals..then try and qualify for nats?

She's already registered....since March this year, so won't be a prob setting records and you know Emm she'll be at every comp she can :nod: :grin:

Sure will be at every comp I can be at, and no doubt you will be there competing with me :grin: Ross has daddy duties :wink:

[testtubebaby]

Good approach youve taken to training post baby...sensible stuff starting light :clap:

[Pitbull]

Good approach youve taken to training post baby...sensible stuff starting light :clap:

Yeah better not to ruin myself before it all begins

[Pitbull]

21.11.2011

Bodyweight: 63.5kgs

Sled:

3 x 1 x 20kgs

Foam Roller

Stretchs

Squat:

1 x 10 x bar

1 x 8 x 30kgs

1 x 6 x 40kgs

1 x 2 x 50kgs

Bench:

1 x 10 x bar

1 x 8 x 22.5kgs

1 x 6 x 25kgs

5 x 5 x 27.5kgs

DB Flys: 3 x 10 x 5lbs

Goodmornings:

5 x 5 x bar

Tricep Pressdowns:

4 x 8 x 15kgs

Stretch.

[Big john]

good to see you back into it Pitty. booooooooyah kapow watch out records!

[Pitbull]

22.11.2011 - Assist work & Agile 8

Sled:

3 x 1 x 20kgs

Foam Roller

Piriformis Stretch:

3 x 20seconds each side

Mountain Climbers

3 x 10

Fire Hydrant Hip Circles:

3 x 10

Hip Flexor Stretch:

3 x 20seconds

Kneehugs:

3 x 10

Heismans:

3 x 10

DB Rows:

5 x 8 x 20kgs

Lat Pulldowns:

5 x 10 x 45kgs

Standing Overhead Press:

6 x 6 x 15kgs

Side Lateral Raises:

3 x 10 x 5lbs

Bicep Curls:

6 x 8 x 10.5kgs

Stretch.

[bar-belle]

Good work on the training young lady :grin: The numbers will climb again in no time.

[Pitbull]

Good work on the training young lady :grin: The numbers will climb again in no time.

Yeah I hope so cause not being able to complete a set of 5 at 50kgs was the most annoying and embarassing thing I've ever experienced!! :roll:

[Pitbull]

24.11.2011

Sled:

3 x 1 x 20kgs

Foam Roller

Bench:

1 x 10 x bar

1 x 6 x 25kgs

1 x 4 x 30kgs

1 x 3 x 35kgs

1 x 2 x 40kgs

missed 1 x 1 x 45kgs

1 x 2 x 42.5kgs

1 x 3 x 37.5kgs

1 x 5 x 30kgs

1 x failure x 25kgs (15reps)

DB Flys:

3 x 10 x 5lbs

Deadlift:

1 x 8 x 40kgs

1 x 6 x 50kgs

5 x 5 x 65kgs

Goodmornings:

5 x 5

Stretch.

[bar-belle]

Nice squattage in the gym tonight....I better watch my game :grin:

[Pitbull]

Nice squattage in the gym tonight....I better watch my game :grin:

Yeah you better, I gave you 9months, I think that was enough time :wink:

[Big john]

Nice squattage in the gym tonight....I better watch my game :grin:

Yeah you better, I gave you 9months, I think that was enough time :wink:

LOL :grin:

[testtubebaby]

Good work on the training young lady :grin: The numbers will climb again in no time.

this is you mum right? Does your whole family train for powerlifting or something 8)

[Pitbull]

Good work on the training young lady :grin: The numbers will climb again in no time.

this is you mum right? Does your whole family train for powerlifting or something 8)

Yeah it's a family affair :grin: Mum, dad, me and my partner (who's taken time off to watch the baby while I get back into it)

[Pitbull]

26.11.2011

Sled:

3 x 1 x 20kgs

Foam Roller

Piriformis Stretch 1 x 20sec

Mountain Climbers 1 x 10

Roll into V sits 1 x 10

Fire Hydrant Hip Circles 1 x 10

Hip Flexor Stretch 1 x 20sec

Kneehugs 1 x 10

Heismans 1 x 10

Barbell Rows:

6 x 8 x 30kgs

Lat Pulldowns:

6 x 10 x 55kgs

Standing Overhead Press:

5 x 5 x 17.5kgs

Side Lateral Raises:

3 x 10 x 5lbs

Face Pulls:

3 x 10 x 15kgs

Bicep Curls:

8 x 8 x 10.5kgs

Hanging Leg Raises w DB

3 x 10 x 5lbs

Stretch.

[Outkast]

Nice squattage in the gym tonight....I better watch my game :grin:

Yeah you better, I gave you 9months, I think that was enough time :wink:

Pitty