The Pittys Journal

[Pitbull]

4 & 1/2 hours and I'm now walking round like a hunch back

oi....what you tryin ta say?!!! :evil:

Hahahahahahahaha calm down BJ :roll:

[Pitbull]

[bar-belle]

Wow, reading that competition report made me tired... great work Pitty, :salute: :notworthy: AND you trained 2 days later....

Suspect the North Island Champs are going to see some real Shock and Awe, Pitbull-style! Keep it up.

She is pretty amazing aye!

[steak]

390 wilks :clap:

[Big john]

Wow, reading that competition report made me tired... great work Pitty, :salute: :notworthy: AND you trained 2 days later....

Suspect the North Island Champs are going to see some real Shock and Awe, Pitbull-style! Keep it up.

She is pretty amazing aye!

this!

till theres a cricket flung at her :twisted:

[Pitbull]

Wow, reading that competition report made me tired... great work Pitty, :salute: :notworthy: AND you trained 2 days later....

Suspect the North Island Champs are going to see some real Shock and Awe, Pitbull-style! Keep it up.

She is pretty amazing aye!

this!

till theres a cricket flung at her :twisted:

Hey hey hey that's not fair! Bugs are YUCK!

[Pitbull]

390 wilks :clap:

4th overall wasn't it? :wink: :grin:

[Old Bull]

Good day at the Office Ems, glad you sorted your stance out, build on that for the Nationals, good placing too 4th overall impressive. :clap: :clap: Hard work paid off.

[Pitbull]

Good day at the Office Ems, glad you sorted your stance out, build on that for the Nationals, good placing too 4th overall impressive. :clap: :clap: Hard work paid off.

Yeah very happy, my technique has improved ALOT! Uh won't be doing Nationals unless I find some extra $$ but NI's is definitely on my list

[Big john]

Yeah very happy, my technique has improved ALOT!

yeap seem to be going from strength to strength

[Pitbull]

Yeah very happy, my technique has improved ALOT!

yeap seem to be going from strength to strength

Why thank you BJ :grin:

[Pitbull]

Week 4, Day 2 - 02.05

Deadlift to Knees:

1 x 6 x 60kg

1 x 2 x 72.5kg

1 x 3 x 87.5kg

1 x 2 x 100kg

2 x 3 x 107.5kg

Bench:

1 x 6 x bar

1 x 3 x 30kg

1 x 3 x 35kg

1 x 3 x 40kg

1 x 3 x 45kg

1 x 4 x 47.5kg (did an extra rep cause the 2nd one didn't touch properly)

1 x 1 x 50kg

1 x 4 x 47.5kg

1 x 3 x 45kg

1 x 4 x 40kg

1 x 3 x 37.5kg

1 x 3 x 32.5kg

Boardwork:

5 x 6 x 40kg (1board)

DB Flys: 5 x 10 x 5lbs

Rack Pulls:

1 x 2 x 87.5kg

2 x 3 x 100kg

1 x 4 x 115kg

Lunges: 5 x 5 x 10kg

Abs: 5 x 15

[Pitbull]

[Big john]

where you Rack pulling in the corner of the gym tonight (near the bench stations?), geez man put your plates away when your finished eh?! :roll:

good trainin pitz, another long sesh was it?

[Pitbull]

where you Rack pulling in the corner of the gym tonight (near the bench stations?), geez man put your plates away when your finished eh?! :roll:

good trainin pitz, another long sesh was it?

That wasn't me, that was BB :roll: Ah wasn't too bad..

[Pitbull]

Week 4, Day 3 - 04.05

Bench:

1 x 6 x bar

1 x 2 x 30kg

1 x 3 x 35kg

1 x 3 x 40kg

2 x 3 x 47.5kg

Squat:

1 x 6 x bar

1 x 3 x 55kg

belt

1 x 3 x 65kg

wraps

2 x 2 x 75kg

2 x 3 x 80kg

Bench:

1 x 3 x 32.5kg

1 x 3 x 37.5kg

3 x 4 x 40kg

Boardwork:

5 x 6 x 40kg (1board)

DB Flys: 5 x 10 x 10lbs

Goodmornings: 5 x 5

Abs: 5 x 15

I fear that my equipped training is starting to take effect on my raw.. Everything just feels so difficult & I don't particularly like it :?

[Panzer]

Or just general fatigue

[Pitbull]

Or just general fatigue

Na my form & everything just feels shit!

[Pitbull]

Week 5, Day 1 - 07.05

Squat:

1 x 6 x bar

1 x 3 x 55kg

belt

1 x 2 x 65kg

1 x 3 x 70kg

suit & wraps

1 x 3 x 107.5kg

1 x 2 x 115kg

2 x 2 x 122.5kg

Bench:

1 x 6 x bar

1 x 2 x 30kg

1 x 3 x 25kg

1 x 2 x 40kg

shirt

1 x 2 x 60kg

1 x 3 x 62.5kg

DB Flys: 5 x 10 x 5lbs

Squat:

1 x 3 x 60kg

1 x 3 x 70kg

1 x 2 x 75kg

2 x 3 x 85kg

Goodmornings: 5 x 5

Abs: 5 x 15

[Ninja]

Strong squats good progress :nod:

[Pitbull]

Week 5, Day 2 - 09.05

Bench:

1 x 6 x bar

1 x 4 x 30kg

1 x 4 x 35kg

1 x 3 x 40kg

2 x 2 x 45kg

2 x 2 x 50kg

Deadlift:

1 x 6 x 60kg

1 x 2 x 72.5kg

1 x 2 x 87.5kg

1 x 3 x 100kg

1 x 3 x 115kg

2 x 2 x 122.5kg

Bench:

1 x 3 x 32.5kg

1 x 3 x 37.5kg

2 x 3 x 45kg

Boardwork:

5 x 3 x 60kg (2board)

Shoulder Press:

6 x 6 x 22.5kg

DB Flys: 5 x 10 x 2kg

Lunges: 5 x 5 x 10kg

Abs: 5 x 15

Thought I'd try out the AUT gym tonight seeing as I'm starting Uni soon & will probably be training there a few times a week.. Definitely different to CBC but it's still a really good environment to train in :grin: Had to get used to all those mirror's though :shock:

[Pitbull]

[Pitbull]

Week 5, Day 3 - 11.05

Squat:

1 x 6 x bar

1 x 3 x 55kg

1 x 2 x 65kg

1 x 2 x 75kg

wraps

6 x 3 x 85kg

Bench:

1 x 6 x bar

1 x 3 x 30kg

1 x 3 x 35kg

1 x 4 x 40kg

5 x 5 x 45kg

DB Flys: 5 x 10

Goodmornings: 5 x 5 x 30kg

Abs: 5 x 15

[bar-belle]

Your training is looking strong as ever Emm! On the home run now :nod:

[Pitbull]

Your training is looking strong as ever Emm! On the home run now :nod:

My raw is :grin: . My equipped.... not so much :?