The Pittys Journal

[drizzt]

Nice results Pitty, look forward to seeing what you get in a few weeks time 8)

[morattigirl]

Machine Em! Awesome results!! :clap: 8)

[bar-belle]

Nice results Pitty, look forward to seeing what you get in a few weeks time 8)

She'll smash it

[Pitbull]

Been a while since I've posted my training up - thought I should probably do it before it piles up in my workout book. Last competition (03.03) scored a total of 290kg raw (knee wraps/wrist wraps & belt). PB's - Squat: 101kg, Bench: 55kg, Deadlift: 137.5kg... Next goal: Auckland Champs, 2 weeks & 5 days away. Injury free and feeling pretty darn good. Bodyweight is just over 63kg so I have 2 or 3 days till I have to officially nominate my weight class so we'll see how it goes.

Week 1, Day 1 - 05.03

Squat:

1 x 6 x bar

1 x 3 x 50kg

1 x 3 x 55kg

1 x 2 x 60kg

wraps:

1 x 2 x 65kg

2 x 3 x 70kg

2 x 3 x 75kg

2 x 3 x 80kg

Goodmornings: 5 x 5 x 40kg

Romanian Deadlifts:

3 x 8 x 45kg

Standing Calf Raises:

5 x 15 x 45kg

Abs: 5 x 15

Week 1, Day 2 - 07.03

Bench:

1 x 6 x bar

1 x 3 x 27.5kg

1 x 3 x 30kg

1 x 2 x 32.5kg

1 x 2 x 37.5kg

2 x 3 x 40kg

2 x 3 x 42.5kg

2 x 3 x 45kg

Boardwork:

5 x 6 x 40kg

DB Flys: 4 x 8 x 5lbs

BB Rows: 5 x 8 x 40kg

Standing Overhead Press: 8 x 6 x 20kg

Tricep Pressdowns: 5 x 8 x 25kg

Abs: 5 x 10

Week 1, Day 3 - 09.03

Deadlift:

1 x 3 x 60kg

1 x 3 x 70kg

1 x 2 x 80kg

1 x 2 x 90kg

2 x 3 x 97.5kg

2 x 3 x 105kg

3 x 2 x 110kg

Lateral Pulldowns: 5 x 8 x 55kg

DB Rows: 6 x 8 x 20kg

DB Shrugs: 5 x 8 x 20lbs

Rack Pulls:

1 x 3 x 70kg

2 x 3 x 85kg

2 x 2 x 97.5kg

2 x 4 x 110kg

Lunges: 5 x 5 x 10kg

Abs: 5 x 15

GPP & Assist work - 10.03

Sled: (Length of the driveway - non stop

1 x 1 x sled

1 x 2 x 20kg

1 x 3 x 30kg

1 x 2 x 40kg

Tyre Jumps: 5 x 8

Tyre Hits: 4 x 10

Lateral Pulldowns: 4 x 8 x 55kg

DB Rows: 5 x 8 x 20kg

Standing Overhead Press: 6 x 6 x 20kg

Bicep Curls: 5 x 6 x 12.5kg / 1 x failure x 10kg - 20 reps

Tricep Pressdowns: 5 x 8 x 25kg

Abs: 10 x 10

[Pitbull]

Week 2, Day 1 - 12.03

Squat:

1 x 3 x 55kg

1 x 3 x 65kg

1 x 2 x 70kg

1 x 2 x 75kg - PB completely raw

wraps:

2 x 3 x 80kg

2 x 3 x 85kg

1 x 3 x 90kg

Goodmornings: 5 x 5 x bar

Romanian Deadlifts:

3 x 8 x 45kg

Standing Calf Raises:

5 x 15 x 45kg

Abs: 5 x 15

[steak]

1 x 2 x 75kg - PB completely raw

wraps:

2 x 3 x 80kg

2 x 3 x 85kg

1 x 3 x 90kg

Nice job junior :clap:

[Pitbull]

Week 2, Day 2 - 14.03

Bench:

1 x 6 x bar

1 x 3 x 30kg

1 x 3 x 35kg

1 x 2 x 37.5kg

1 x 2 x 40kg

2 x 3 x 45kg

2 x 3 x 47.5kg (Comp Commands)

1 x 3 x 50kg (Comp Commands)

Boardwork:

1 x 2 x 60kg (3board)

2 x 4 x 60kg (2board)

DB Flys: 4 x 8 x 5lbs

BB Rows: 5 x 8 x 40kg

Overhead Press: 8 x 6 x 22.5kg

Tricep Pressdowns: 5 x 8 x 25kg

Abs: 4 x 20

[Pitbull]

GPP - 15.03

Sled:

5 sets of 10sec sprints x 25kg

Tyre Hits: 5 x 10

Tyre Flips (70kg): 5 x 10

Clean n Gerk: 5 x 5 x 20kg

Abs: 5 x 10

[Pitbull]

Week 2, Day 3 - 16.03

Deadlift:

1 x 3 x 60kg

1 x 3 x 70kg

1 x 2 x 80kg

1 x 2 x 90kg

2 x 3 x 110kg

3 x 2 x 115kg

1 x 1 x 122.5kg

Big Stretch

Training didn't go as I had planned, my shoulder's starting to play up again go didn't push myself since Auckland Champs is right around the corner. I'm gunna be taking it nice and easy next week by only working up to my openers, then deload for Champs on the 31.03

[Pitbull]

Week 3, Day 1 - 19.03

Squat:

1 x 3 x 50kg

1 x 3 x 60kg

belt

1 x 2 x 70kg

knee sleeves

1 x 1 x 80kg - Raw PB

wraps

1 x 1 x 90kg

1 x 1 x 95kg

1 x 1 x 100kg (first time in ages to do 100kg in training)

Goodmornings:

5 x 5 x 40kg

Romanian Deadlifts:

3 x 8 x 45kg

Standing Calf Raises:

5 x 15 x 45kg

Abs: 5 x 15

Squats are feeling strong - can't wait for Auckland Champs next weekend.

(Squat vids to come )

[Pitbull]

[Pitbull]

Week 3, Day 2 - 21.03

Bench:

1 x 6 x bar

1 x 3 x 35kg

1 x 3 x 40kg

1 x 2 x 45kg

1 x 1 x 50kg

1 x 2 x 52.5kg - Commands

2 x 1 x 55kg - Commands

1 x 1 x 57.5kg!! (PB) - Touch and go

DB Flys: 4 x 8 x 5lb

Decided to leave it there for today with Champs coming up next week and still nursing my injury, I was exhausted after benching but extremely pleased with my PB, although my bum came off a little in my 55's and 57.5 I'm still pleased to know that I can do it now and there is no reason for failure! - now to put it to the platform at Champs.

[Panzer]

Looking strong there PB! Not sure you could get any more arch in there to combat that bum coming off the bench?

Might need to get yourself a bigger a$$!

[Pitbull]

Looking strong there PB! Not sure you could get any more arch in there to combat that bum coming off the bench?

Might need to get yourself a bigger a$$!

Don't really know what to do about the bum - I've tried having my legs back further but with that I risk my feet rolling and if my legs are any tighter I'm sure my legs will cramp! Haha dunno bout a bigger bum, bigger bum = more fat and I don't like loosing weight :grin:

[bar-belle]

Looking really strong Emm it's all coming together nicely. You're gonna drop some jaws at champs I'm sure :clap: :clap:

[Pitbull]

Week 3, Day 3 - 23.03

Deadlift

1 x 5 x 60kg

1 x 3 x 80kg

1 x 3 x 95kg

belt

1 x 1 x 105kg

1 x 1 x 115kg

1 x 1 x 125kg

1 x 1 x 130kg

1 x 1 x 135kg

Thought that I had finished it there but decided to try BB's 34 Fury Bench Shirt on - had no intention in benching in it but Steak had other ideas....

Bench

1 x 3 x 62.5kg - 2board

1 x 2 x 65kg - 1 board

1 x 1 x 67.5kg - touch

Felt really good and will definitely be ordering one in the next few weeks for North Island Champs in June. Very pleased with a touch but abit guttered that the brand new gear I brought mid Jan this year is not going to be any use to me :roll: :shock: ... Yay for deload next week!!!! :grin: :grin: :grin:

[Pitbull]

Deload - 26.03

Bodyweight: 61.7kg

Squat:

1 x 6 x bar

1 x 3 x 50

1 x 2 x 60kg

add belt and knee sleeves

1 x 1 x 70kg

1 x 2 x 80kg

1 x 1 x 85kg

Goodmornings: 5 x 5

Bench:

1 x 6 x bar

1 x 3 x 30kg

1 x 2 x 35kg

1 x 1 x 40kg

1 x 2 x 45kg

DB Flys: 4 x 8

[Big john]

what Knee sleeves ya get Pitz?

Titans black/grey?

solid squating as usuall

[Pitbull]

what Knee sleeves ya get Pitz?

Titans black/grey?

solid squating as usuall

Don't tell but I'm using dad's elbow sleeves (the stench gives me an extra 5kg) :grin: :grin: Thinking of getting some after North Island's but I'm sure once I get a taste of the gear I won't wanna go back to classic especially with Oceania's here next year \:D/

[runveerun]

Awesome work PB :salute: may all your lights be white this Saturday, you'll smash it! \:D/

[Panzer]

I'm using dad's elbow sleeves (the stench gives me an extra 5kg)

LOLOLOLOL

[Big john]

I'm using dad's elbow sleeves (the stench gives me an extra 5kg)

LOLOLOLOL

Essence of damo.

strong carryover

[Panzer]

I'm using dad's elbow sleeves (the stench gives me an extra 5kg)

LOLOLOLOL

Essence of damo.

Just washed my knee sleeves.....they definately absorb alot of goodness

strong carryover

[bar-belle]

You're gonna have an awesome day tomorrow Emm with a wicked raw total. You go girl :grin: :grin:

[startinfromscratch]

leave nothing behind emma!