The Pittys Journal

[Pitbull]

Strong young lady! Why do they call you pitbull?

Thanks. It started 2 years ago, first PL comp I did, stared the bar down, got aggressive with it. Smashed my lifts and gained the nickname pitbull. Haven't been able to live it down since so I now just embrace it

[Pitbull]

17.01.2012 - Day 1, Week 6

Squat:

1 x 3 x 47.5kg

1 x 6 x 57.5kg

wraps

2 x 3 x 67.5kg

2 x 4 x 77.5kg

Bench:

1 x 3 x 27.5kg

1 x 3 x 35kg

1 x 6 x 40kg

3 x 5 x 45kg

1 x 2 x 45kg

Squat:

1 x 3 x 60kg

wraps

1 x 6 x 65kg

1 x 4 x 75kg

1 x 2 x 80kg

1 x 4 x 80kg

DB Flys: 5 x 10 x 5lbs

300kg raw total/60kg bench here I come :grin:

Footage to come..

[Pitbull]

Making sure there is nothing to be pinged on! 1 x 2 x 45kgs

[Pitbull]

1 x 4 x 80kgs (not part of the program) :grin:

[Big john]

Making sure there is nothing to be pinged on! 1 x 2 x 45kgs

man what an arch! miring

[steak]

:clap:

[teamfatboy]

:ditto: nice work, Pitty :clap:

[bar-belle]

man what an arch! miring

Yip that's my girl 8)

[Pitbull]

20.01.2012

Squat:

1 x 10 x bar

1 x 3 x 40kg

1 x 2 x 65kg

wraps

1 x 1 x 80kg

suit (straps down)

1 x 3 x 80kg (not depth/parallel)

1 x 3 x 90kg (not depth/parallel)

1 x 1 x 100kg (not depth/parallel)

straps up

1 x 1 x 110kg (not depth/parallel)

1 x 1 x 115kg (not depth/parallel)

1 x 1 x 120kg (parallel)

1 x 1 x 127.5kg (boarder line depth)

1 x 1 x 132.5kg (boarder line depth)

1 x 1 x 135kg (DEPTH!!!!) :grin:

Goodmornings: 5 x 5 x 25kg

Bench:

1 x 8 x bar

5 x 5 x 40kg

Lunges: 5 x 5 x 5kg

DB Flys: 5 x 10 x 5lbs

My brand new squat suit arrived to, and even though I'm in week 6 of an 8 week raw cycle, I was not going to just look at it for 3 weeks. Only just got depth but a very good start to a big year.. Bring on Auckland Champs!

(vid to come)

[steak]

Proud 8)

[Pitbull]

Proud 8)

Thanks, would not be at this point without you!

[Pitbull]

First time in Squat Suit

[teamfatboy]

Wow... way to go Pitty... :clap:

[Optimass]

awesomeness!

[Panzer]

Not bad for first time out in the suit!

I better step it up....

[Pitbull]

21.01.2012

Bench:

1 x 10 x bar

1 x 5 x 27.5kg

1 x 3 x 32.5kg

1 x 3 x 40kg

1 x 2 x 45kg

1 x 1 x 50kg

shirt

1 x 3 x 60kg (2board)

1 x 2 x 65kg (1board)

1 x 1 x 67.5kg (touch)

1 x 1 x 70kg (touch)

DB Flys: 5 x 10 x 5lbs

Red Band Pulldowns: 150

[becbec]

Wow, awesome stuff!

Last time I looked at your journal you were just starting to get back into it and now you're lifting weights like that!! I'm shocked haha :shock:

[Pitbull]

Wow, awesome stuff!

Last time I looked at your journal you were just starting to get back into it and now you're lifting weights like that!! I'm shocked haha :shock:

Thanks. Yeah I'm very lucky cause I didn't loose much strength or my technique.

[bar-belle]

awesomeness!

Yip ditto to that...the 135 flew up :nod:

And then today benching in the shirt....70kg like it was 50 8)

She's going to have one impressive total!!

[Pitbull]

70kgs

[Pitbull]

23.01.2012 - Day 1, Week 7

Squat:

1 x 3 x 47.5kgs

1 x 3 x 57.5kgs

2 x 3 x 67.5kgs

2 x 5 x 77.5kgs

Bench:

1 x 3 x 27.5kgs

1 x 3 x 35kgs

2 x 3 x 40kgs

2 x 3 x 45kgs

1 x 3 x 50kgs (Comp commands)

DB Flys: 4 x 8 x 5lbs

[Pitbull]

24.01.2012 - GPP

Sled:

1 x 1 x sled

2 x 1 x 20kgs (running)

2 x 1 x 30kgs (fast walk)

1 x 1 x 40kgs

Tyre Hits: 4 x 20 (alternating)

Seated DB Shoulder Press: 5 x 8 x 8kgs, 1 x 20 x 8kgs

Standing Overhead Press: 6 x 8 x 22.5kgs

DB Rows: 8 x 6 x 20kgs

DB Bicep Curls: 6 x 6 x 8kgs

Concentration Curls: 4 x 8 x 10lbs

Tricep Pressdowns: 5 x 10 x 35kgs

Hanging Leg Raises: 10 x 10

Now off to walk around my street selling raffle tickets to help support our 2012 Female Powerlifting Team.

[Pitbull]

25.01.2012 - Day 2, Week 7

Bench:

1 x 3 x 27.5kgs

1 x 3 x 35kgs

2 x 3 x 40kgs

2 x 5 x 45kgs

Deadlift:

1 x 3 x 65kgs

2 x 3 x 80kgs

tried super centurion on backwards

1 x 1 x 80kgs

1 x 1 x 100kgs

1 x 1 x 120kgs

2 x 1 x 130kgs (missed both on lockout, couldn't quite get the technique right)

DB Flys: 4 x 8 x 5lbs

Goodmornings: 4 x 5 x 22.5kgs

I think after walking around all day selling raffle tickets in the hot sun and not eating enough carbs/calories resulted in my deadlifts being SHOCKING tonight, through a few hissy fits but it's in the past now and my focus is now on my 300kg Raw total at week 8 test day next friday :grin:

[Panzer]

through a few hissy fits but it's in the past now and my focus is now on my 300kg Raw total at week 8 test day next friday :grin:

Hissy fit? Must have missed that.... :wink:

[steak]

through a few hissy fits

Hissy fit? Must have missed that.... :wink:

1

No-one got hurt and the straight jacket has been replaced with a soft suit again

Must have been frustrating gear night at CBC huh :roll: