The Pittys Journal

[becbec]

I was wondering where you'd gone!!!

Did I read that right? Congratulations!! :grin:

[Big john]

[Pitbull]

I was wondering where you'd gone!!!

Did I read that right? Congratulations!! :grin:

Haha thanks. Yeah it's been a while off but I'm back for a while anyway :wink:

[Pitbull]

31.05.2011

Kettlebell Sumo Squats

4 x 8

Lunges

4 x 8

Band Knee Aparts

4 x 8 (red band)

Calf Raises

4 x 8 (bar)

[Pitbull]

01.06.2011

Incline Bench Press

8 x 5 x 22.5kgs

Incline CG Bench Press

4 x 8 x 22.5kgs

DB Flys

4 x 10 x 10lbs

Tricep Pressdowns

4 x 10 x 15kgs

[Pitbull]

05.06.2011

Lat Pulldowns

4 x 10 x 45kgs

Seated Band Row

4 x 10 (red band)

DB Rows

4 x 10 x 20lbs

Bicep BB Curls

4 x 10 x 8kgs

Concentration Curls

4 x 10

[poos_n_wees]

Happy birthday Pitty.. Hope it was a good one :grin:

[Pitbull]

Happy birthday Pitty.. Hope it was a good one :grin:

Thanks, nice quite day with my partner, was just what I needed. :grin:

[Shutupandsquat]

Happy birthday and shit. Yeah.

[steak]

Happy Birthday Pitmonster :grin:

[teamfatboy]

Many happy returns, Pitty

[Big john]

:poked:

[bar-belle]

she's gone into hibernation in the wild wild west

[Big john]

she's gone into hibernation in the wild wild west

:pfft: :pfft:

[bar-belle]

:pfft: :pfft: classic J

[Pitbull]

15.11.2011

Isaac Damian Rawiri Shaw was born 07.11.2011 at 10:40am, 6lbs 14oz.

8days later, the training begins!

Bodyweight: 63.8kgs

So dads got me back into it, learning the form again etc. Bar - 50% of my old maxs. 2-3weeks of assist work and a 5x5 every day of bench, squat and deadlift. Then onto an 8week program, prepping for March Auckland Novice and then onto bigger and better things in my last year of Sub-Jnr.

Sled: (driveway)

1 x 1 x sled

1 x 1 x 10kgs

4 x 1 x 20kgs

Foam Roller

Broomstick Squats:

3 x 10

Broomstick Bench:

3 x 10

Broomstick Goodmornings:

3 x 10

Squats:

3 x 5 x bar (getting the feel of the setup)

3 x 3 x bar

Bench:

1 x 10 x bar

1 x 10 x 22.5kgs

5 x 5 x 25kgs

DB Flys:

3 x 10 x 5lbs

Stretch.

[Big john]

welcome back into the fray chick :nod: :clap:

[Panzer]

Smashing it! Glad it ain't just about the charms after your break!

[teamfatboy]

.....and she's baaaack :jive:

Well done on the new addition to the family, Pitty - and well done on hitting the gym so quick! Love the attitude

[bar-belle]

Yip the Iceman (Isaac) is only a week old and in the gym already Start em young in our neck of the woods.

Good to see you back in the gym emm with the same old determination...even though my midwife hat says it's a little too soon :wink:

Big things coming for you next year young lady...

[Big john]

Yip the Iceman (Isaac) is only a week old and in the gym already Start em young in our neck of the woods.

Good to see you back in the gym emm with the same old determination...even though my midwife hat says it's a little too soon :wink:

Big things coming for you next year young lady...

records :nod: :nod:

[bar-belle]

Yip the Iceman (Isaac) is only a week old and in the gym already Start em young in our neck of the woods.

Good to see you back in the gym emm with the same old determination...even though my midwife hat says it's a little too soon :wink:

Big things coming for you next year young lady...

records :nod: :nod:

That's the plan...she was in the gym again tonight pulling deads. Awesome

[morattigirl]

Congrats Em on wee Issac! :clap: and whoa I can't believe your back in the gym already! Big ups for commitment 8)

[Pitbull]

.....and she's baaaack :jive:

Well done on the new addition to the family, Pitty - and well done on hitting the gym so quick! Love the attitude

Thanks Haha I've been waiting 8months to get back in there, ask anyone if I had of been pregnant any longer I think dad would have banned me from the gym (I got a wee bit annoying )

[Pitbull]

Yip the Iceman (Isaac) is only a week old and in the gym already Start em young in our neck of the woods.

Good to see you back in the gym emm with the same old determination...even though my midwife hat says it's a little too soon :wink:

Big things coming for you next year young lady...

records :nod: :nod:

Exactly :nod: