The Pittys Journal

[Pitbull]

Conditioning Day 1 (09.03.2011)

Goodmornings

5 x 5 x 25KGs

Deadlifts

1 x 5 x 60KGs

1 x 5 x 70KGs

1 x 5 x 82.5KGs

2 x 5 x 87.5KGs

Standing Overhead Press

3 x 8 x 15KGs

Tricep Pressdowns

4 x 8 x 25KGs

Bicep Curls

4 x 8 x 13KGs

Well after about 2months off, it feels AWESOME to be back. But I can tell that this a long hard 8 weeks. Looking forward to seeing the results though :nod: :wink:

[startinfromscratch]

[Pitbull]

Classic :clap:

[morattigirl]

Welcome back missy

[teamfatboy]

Well look who it is

Welcome back Pitty - oh, and impressed with the 'conditioning deadlifts..... sure, the next eight weeks may be hard, but the results will be worth it :nod:

[Pitbull]

Welcome back missy

Thanks It certainly feels good to be back! :nod:

[Pitbull]

Well look who it is

Welcome back Pitty - oh, and impressed with the 'conditioning deadlifts..... sure, the next eight weeks may be hard, but the results will be worth it :nod:

Yeah for sure. Can't wait for champs.. Will be worth every single bit.

[HarryB]

DAMN STRONG! Look forward to following this journal!

[Pitbull]

Stretches (10.03.2011)

Bike

10 Minutes

Piriformis Stretch

3 x each side (20 seconds)

Glute Stretch

3 x 10

Roll into V sits

3 x 10

Mountain Climbers

3 x 10

Groiners

3 x 10

Static Hip Stretch

3 each side (20 seconds)

Dislocations

3 x 10

Figure 8's

3 x 10 (2.5KG Plate)

[Pitbull]

Conditioning Day 2 (11.03.2011)

Squat

1 x 5 x 45KGs

1 x 5 x 55KGs

2 x 3 x 65KGs

wraps

2 x 3 x 75KGs

Bench

1 x 5 x 25KGs

1 x 5 x 30KGs

1 x 5 x 35KGs

2 x 3 x 40KGs

Bench Band Speedwork

6 x 2 x 25KGs + red band

-wide/med grip

-short rests inbetween

DB Flys

3 x 10 x 15lbs

Tricep Pressdowns

3 x 8 x 25KGs

Hanging Legs Raises - Weighted

5 x 5 x 10lbs

Goodmornings

5 x 5

-Squats felt suprisingly easy.. Bench felt really good. Feels awesome to be back into it... GPP tomorrow, stretches Sunday and then into the 8 weeker on Monday!! :grin:

[Pitbull]

Agile 8 (13.03.2011)

Glute Stretch

x3 20 seconds each side

Roll into V sits

3 x 10

Mountain Climbers

3 x 10

Groiners

3 x 10

Static Hip Flexor

x3 20 seconds each side

[Big john]

BOO-YAH!

good to see u back auw! :pfft: :pfft:

[Pitbull]

Sheiko 8 Week, Reduced Volume w Steak tweaks(15.03.2011)

Bench - RAW & Comp Rules

1 x 2 x 30KGs

1 x 3 x 32.5KGs

1 x 3 x 37.5KGs

2 x 3 x 40KGs

Squat - RAW & Comp Rules

1 x 3 x 50KGs

1 x 3 x 60KGs

3 x 5 x 70KGs

Bench - Red Band

8 x 2 x 25KGs

Bench - 2Board

5 x 2 x 45KGs

DB Flys

5 x 10 x 10lbs

Hanging Leg Raises

5 x 5

First day back into training. So hot & tiring but I feel soo good after doing it all. Have lost a little bit of strength on Squats but I'm sure it will come back in time..

[startinfromscratch]

seeing you back into it is good money 8)

[steak]

[teamfatboy]

Wow - wicked form there, Pitty :notworthy:

[Big john]

wish i could get that much revolutions with my thps LOL!

[bar-belle]

8) sound track to your vid.

You have a mean arch girl..looking good.

1 down 23 to go

[Viking Power]

Good stuff Pitty give it heaps mate.....

VP

[steak]

wish i could get that much revolutions with my thps LOL!

go on a diet then

[Pitbull]

Thanks guys :grin:

Day 2, Week 1 (17.03.2011)

Deadlift

1 x 3 x 65KGs

1 x 3 x 75KGs

2 x 2 x 90KGs

2 x 3 x 95KGs

Bench

1 x 3 x 30KGs

1 x 3 x 35KGs

3 x 4 x 40KGs

Bench - 2board

5 x 6 x 35KGs

DB Flys

5 x 10 x 10lbs

Rack Pulls

1 x 3 x 65KGs

1 x 3 x 75KGs

2 x 3 x 90KGs

2 x 4 x 100KGs

Lunges

5 x 5 x 15lbs

Hanging Legs Raises

5 x 5

[Pitbull]

Day 3, Week 1 (18.03.2011)

Bench

1 x 3 x 27.5KGs

1 x 3 x 32.5KGs

1 x 3 x 37.5KGs

1 x 2 x 40KGs

2 x 2 x 42.5KGs

1 x 1 x 45KGs

1 x 2 x 42.5KGs

1 x 3 x 40KGs

1 x 3 x 35KGs

1 x 3 x 30KGs

Bench - 2board

5 x 6 x 35KGs

DB Flys

5 x 10 x 10lbs

Squat

1 x 3 x 50KGs

2 x 3 x 60KGs

1 x 2 x 70KGs

3 x 3 x 75KGs

Goodmornings

5 x 5 x 30KGs

Hanging Leg Raises

3 x 10

[Pitbull]

Assist Work (20.03.2011)

Lat Pulldowns

4 x 8 x 55KGs

DB Rows

4 x 8 x 20KGs

Standing Overhead Press

4 x 8 x 22.5KGs

Incline CG Bench

4 x 8 x 25KGs

Tricep Pressdowns

4 x 8 x 25KGs

BB Bicep Curls

4 x 8 x 15KGs

Hanging Leg Raises

4 x 8

[Pitbull]

Day 1, Week 2 (21.03.2011)

Squat

1 x 2 x 50KGs

1 x 2 x 60KGs

1 x 3 x 70KGs

Suit

1 x 3 x 85KGs

4 x 2 x 100KGs

Bench

1 x 2 x 30KGs

1 x 3 x 35KGs

1 x 3 x 40KGs

Shirt

1 x 3 x 50KGs - 1board

1 x 3 x 60KGs - 1board

1 x 2 x 60KGs - Carpet

1 x 2 x 60KGs - x1 touch/ x1 Competition Rules

1 x 1 x 65KGs - Competition Rules

Bench - 2board

5 x 2 x 45KGs

DB Flys

5 x 10 x 10lbs

Squat

1 x 2 x 55KGs

1 x 2 x 65KGs

2 x 3 x 70KGs

Goodmornings

5 x 5 x 30KGs

Hanging Leg Raises

5 x 5

[Pitbull]

Well it has been a long 8weeks since my last training session.. And now I'm finally back into it, 1/2 anyway. I got Steak to write me an appropriate program, so in the long run, although I will be putting on weight I can maintain a bit of muscle and fitness. So after baby's born, it will make it easier to get back into the weights side of things.. YEAH SQUATS ON! :nod:

16.05.2011

Weight: 61.7KGs

Bike

10minutes

Standing Calf Raises

3 x 10 x bar

Lateral Pulldowns

3 x 10 x 45KGs

DB Rows

3 x 10 x 25lbs

Seated DB Shoulder Press

3 x 10 x 10lbs

Flat DB Press

3 x 10 x 10lbs

Tricep Pressdowns

3 x 10 x 15KGs

Bicep Curls

3 x 10 x 8KGs

Dislocations

3 x 10

And to finish it all off, nice long stretches