The Pittys Journal

[tinytraps]

Hopefully the weater settles down by then gillies has been a total sweatbox the last couple of weeks :grin:

[steak]

she'll be used to that

[Big john]

pitz you going fully equipped for all 3 lifts or just squat/bench?

gonna be a good lead up to watch...go hard :twisted: :twisted:

[Pitbull]

Hopefully the weater settles down by then gillies has been a total sweatbox the last couple of weeks :grin:

Oh great. Heat + Equipment = Not comfortable :roll:

[Pitbull]

pitz you going fully equipped for all 3 lifts or just squat/bench?

gonna be a good lead up to watch...go hard :twisted: :twisted:

Ahh I was thinking I'm gunna maybe get a deadlift suit sometime this year, but not before 5th March. I have a little list of things that I still have to get. I'm hoping Gillies will work as a 'equipped test day' for the lead up to Auckland Champs. I just want to get the feel for the gear combined with the comp atmosphere... Should be a good day for sure! :nod:

[Pitbull]

90 for 90second Challenge

[bar-belle]

Uhh come on Missy...tumbleweeds in your journal and your house is a mess ...time for a tidy up :grin:

[Dr Squat]

90 for 90second Challenge

That's good money. :nod:

[Pitbull]

Week 1, Day 1 (18.01.2011)

Bench - Medium Grip

1 x 5 x 27.5kg

1 x 4 x 32.5kg

1 x 3 x 37.5kg

5 x 3 x 42.5kg

Squat

1 x 3 x 40kg

1 x 3 x 50kg

3 x 5 x 57.5kg

Bench - Wide Grip

1 x 3 x 30kg

1 x 3 x 35kg

3 x 4 x 40kg

CG Bench

3 x 5 x 30kg

Lat Pulldowns

4 x 8 x 55kg

[Pitbull]

Week 1, Day 3 (23.01.2011)

Bench

1 x 6 x 27.5kg

1 x 5 x 32.5kg

1 x 4 x 37.5kg

1 x 3 x 40kg

2 x 3 x 42.5kg

2 x 2 x 45kg

2 x 3 x 42.5kg

1 x 3 x 40kg

1 x 3 x 35kg

1 x 3 x 30kg

Squat

1 x 3 x 40kg

1 x 3 x 50kg

1 x 2 x 57.5kg

3 x 3 x 60kg

Rack Lockouts

5 x 2 x 47.5kg

DB Flys

3 x 10 x 10lbs

[Pitbull]

Week 2, Day 1 (25.01.2011)

Bench - Wide Grip

1 x 3 x 30kg

1 x 3 x 35kg

1 x 3 x 40kg

Shirt

1 x 3 x 52.5kg (2board)

1 x 3 x 52.5kg (1board)

4 x 3 x 60kg (touch)

Bench - Medium Grip

1 x 5 x 27.5kg

1 x 5 x 32.5kg

1 x 5 x 37.5kg

4 x 4 x 40kg

CG Lockouts

5 x 2 x 50kg

DB Fly's

3 x 10 x 10lb

Lats

4 x 8 x 55kg

[Pitbull]

Week 2, Day 2 (26.01.2011)

Squat

1 x 3 x 40kg

1 x 3 x 50kg

1 x 3 x 57.5kg

Wraps

1 x 3 x 70kg

Suit

1 x 3 x 87.5kg

4 x 2 x 100kg

WS Squats

1 x 3 x 40kg

1 x 3 x 50kg

2 x 3 x 60kg

Too hot to be in the suit atm..

[bar-belle]

Good squatting tonight Emm. Seriously deep squats. Only good things to come from this :grin:

[steak]

recent benchin....

[groovy]

A truck can easily go thru that arc. :shock: :shock: :clap: :clap:

[startinfromscratch]

pitty's tearin up the kennel!

im reallly starting to dislike benching in chucks, theyre good support but they never appear flat, even the slightest shift in weight. you plannin to get some other shoes pitz?

[Pitbull]

pitty's tearin up the kennel!

im reallly starting to dislike benching in chucks, theyre good support but they never appear flat, even the slightest shift in weight. you plannin to get some other shoes pitz?

I was thinking of maybe getting some squat shoe's but then I tried mother's on and didn't really like them. I can usually manage to keep my feet flat most of the time.. Lots of people have trouble with them.. My opinion: I love them.

[Pitbull]

A truck can easily go thru that arc. :shock: :shock: :clap: :clap:

Hahahaha :pfft: I still reckon I could get it a bit bigger ?? :nod:

[Pitbull]

recent benchin....

Thanks for putting my fail up :?

[becbec]

:poked:

[Pitbull]

:poked:

Trainings on hold at the moment :? :cry:

[becbec]

uh oh! :cry:

you all good?

[Pitbull]

uh oh! :cry:

you all good?

Yeah just got some family dramas etc. to sort out at the moment. Training should be back on soon enough... Hopefully :shifty:

[Pitbull]

Training for 2011 Auckland Champs starts tonight, just over 8 weeks away.... :grin:

BW: 60.1KGs

PBS:

Squat w wraps & belt: 100KGs

Squat w suit: 125KGs

Bench raw: 52.5KGs

Bench shirted: 70KGs

Deadlift: 125KGs

[steak]

oh O! she's back :twisted:

Smash it! :twisted: