The Pittys Journal

[Pitbull]

13.12.2010

Bike 10 minutes

Foam Roller Quads, Glutes, Abductors, IT Band etc.

Roll Over V sits 3 x 10

Fire Hydrant 3 x 10 (each side)

Mountain Climbers 3 x 10 (each side)

Groiners 3 x 10

Static Hip Flexor Stretch 3 x 20seconds

Plate Figure 8's 3 x 10

Tire Hits 3 x 20 (10 aside)

[Pitbull]

14.12.2010

Bike 5 minutes

YTWL's 3 x 3 (5lb DBs)

Dislocations 3 x 3

Stretch's

Bench - Wide Grip

3 x 5 x 40kgs

3 x 5 x 45kgs

Incline DB Press

1 x 10 x 10lb

3 x 10 x 8kgs

Standing DB Press

4 x 10 x 8kgs

4 x 10 x 15lbs

Side Lat Raises

2 x 10 x 10lbs

2 x 10 x 5lbs

Bench - Close Grip

1 x 10 x 25kgs

5 x 6 x 30kgs

3 x 10 x 25kgs

I was absolutely wrecked after all that.. doesn't look like much but it was a killer session. Could barely get the 10th rep up on my last 3 sets...

[Pitbull]

15.12.2010

Bike 10 minutes

Stretch

Squat

1 x 20 x bar

1 x 10 x 30kgs

1 x 10 x 40kgs

1 x 10 x 50kgs

3 x 3 x 60kgs

3 x 3 x 70kgs

3 x 3 x 75kgs

2 x 4 x 80kgs

Good morning's

6 x 5 x 35kgs

Hanging Leg Raises

4 x 15

Barbell Twist

3 x 20

[Pitbull]

16.12.2010

Simple 6 & Agile 8

Foam Roller Upper back/Axilla

Shoulder Saver Stretch 3 x 20seconds (each side)

Band Peck stretch 3 x 20seconds (each side)

Lat Stretch 3 x 20seconds (each side)

Dislocations 3 x 10

Roll Over V Sits 3 x 10

Fire Hydrant Circles 3 x 10 (each way/each side)

Mountain Climbers 3 x 10 (each side)

Groiners 3 x 10

Static Hip Flexor 3 x 20seconds (each side)

Plate Figure 8's 3 x 10

Tire Hits 3 x 20 (10aside)

Finished with a light stretch

[Pitbull]

18.12.2010

Bike: 5 minutes

YTWL's 3 x 3

Dislocations 3 x 10

Bench

1 x 6 x 27.5kg

1 x 5 x 32.5kg

1 x 4 x 37.5kg

1 x 3 x 40kg

1 x 2 x 42.5kg

1 x 2 x 45kg

1 x 2 x 35kg

1 x 3 x 30kg

1 x 6 x 27.5kg

1 x 10 x 25kg

Chest supported DB Row

8 x 10 x 25lb

Incline DB Press

6 x 10 x 8kg

Cable Pulldown (hammer grip) 8 x 10 x 55kg

DB Fly's 5 x 10 x 10lb

[Pitbull]

21.12.2010

Squats (RAW)

2 x 10 x bar

1 x 5 x 40kg

1 x 4 x 50kg

1 x 3 x 60kg

wraps

1 x 1 x 70kg

1 x 1 x 80kg

suit - straps down

1 x 1 x 90kg

1 x 1 x 100kg

straps up

1 x 1 x 110kg

1 x 1 x 120kg - PB

1 x 2 x 125kg - PB (first one not depth, so repped again straight away and got depth..)

Got my brand new Titan Centurion 36 this afternoon.. First time - really comfortable, had to jack the legs a cm.. Getting depth really easily. Can't wait to start training for Auckland Champs...

[morattigirl]

Wow chick!! :clap: :notworthy:

[groovy]

Thats awesome strength on squats. You probably squat more than few guys on the forum. 8) 8) :clap: :clap: :clap:

[Pitbull]

22.12.2010

Chest Supported DB Rows 10 x 8 x 20lb

Lat Pulldown 6 x 10 x 55kg

Bench

1 x 10 x 22.5kg

1 x 10 x 27.5kg

1 x 6 x 32.5kg

1 x 3 x 37.5kg

3 x 4 x 40kg

Db Flys 3 x 10 x 10lb

[Pitbull]

24.12.2010

Rotator Trisets 3 x 8

Dislocations 2 x 10

YTWL's 3 x 3

Bench

1 x 6 x 25kg

1 x 5 x 30kg

1 x 4 x 35kg

1 x 3 x 40kg

1 x 3 x 45kg

Shirt

1 x 2 x 55kg (2board)

1 x 2 x 55kg (1board)

1 x 2 x 60kg (1board)

1 x 2 x 65kg (1board)

1 x 1 x 65kg (touch)

1 x 1 x 65kg (comp commands)

Incline DB Press

2 x 8 x 8kg

1 x 8 x 20lb

1 x 8 x 25lb

DB Fly's 3 x 10 x 10lb

Tricep Pushdown's

10 x 10 x 25kg

[Big john]

1 x 1 x 65kg (touch)

1 x 1 x 65kg (comp commands)

:clap: :clap: :clap:

[tinytraps]

Strong benching. Are you using a f6 or fury?

[Pitbull]

Strong benching. Are you using a f6 or fury?

Thanks.. Ah it's a 36 Fury. Definitly feeling stronger since the last time I was in it.

[Pitbull]

Conditioning Week 1, Day 1

25.12.2010

Bench

1 x 5 x 27.5kg

2 x 4 x 30kg

3 x 3 x 32.5kg

Squat

1 x 5 x 42.5kg

2 x 4 x 45kg

3 x 3 x 50kg

DB Fly's 3 x 10 x 10lb

Goodmornings 3 x 5

[Old Bull]

Conditioning Week 1, Day 1

25.12.2010

Bench

1 x 5 x 27.5kg

2 x 4 x 30kg

3 x 3 x 32.5kg

Squat

1 x 5 x 42.5kg

2 x 4 x 45kg

3 x 3 x 50kg

DB Fly's 3 x 10 x 10lb

Goodmornings 3 x 5

Merry Christmas and a good way to start the Day Training :clap: :clap: :clap:

[Viking Power]

hahaha good work pitty xmas day out there doing it :clap:

VP

[Pitbull]

Conditioning Week 1, Day 1

25.12.2010

Bench

1 x 5 x 27.5kg

2 x 4 x 30kg

3 x 3 x 32.5kg

Squat

1 x 5 x 42.5kg

2 x 4 x 45kg

3 x 3 x 50kg

DB Fly's 3 x 10 x 10lb

Goodmornings 3 x 5

Merry Christmas and a good way to start the Day Training :clap: :clap: :clap:

Merry Christmas to you aswell.. It was a nice way to spend Christmas

[Pitbull]

hahaha good work pitty xmas day out there doing it :clap:

VP

Haha Christmas is just another day.. Why not spend it doing something you love? :wink:

[Pitbull]

Condition Week 1, Day 2 (28.12.2010)

Deadlift

1 x 5 x 65kg

2 x 4 x 75kg

3 x 3 x 90kg

Incline Bench

4 x 6 x 30kg

Shoulder Press

5 x 6 x 25kg

Tricep Pushdowns

3 x 8 x 25kg

Lunges

3 x 5 x 15lb

[Pitbull]

Condition Week 1, Day 3 (31.12.2010)

Bench

1 x 5 x 27.5kg

2 x 4 x 32.5kg

3 x 3 x 37.5kg

Squat

1 x 5 x 40kg

2 x 4 x 50kg

3 x 3 x 60kg

DB Flys 3 x 10 x 10lb

Tricep Pushdowns

3 x 8 x 25kg

Goodmornings

3 x 5 x 30kg

[Pitbull]

Condition Week 2, Day 1 (05.01.2011)

Bench

1 x 5 x 27.5kg

2 x 4 x 30kg

3 x 3 x 32.5kg

Squat

1 x 5 x 42.5kg

2 x 4 x 45kg

3 x 3 x 50kg

DB Flys 3 x 10 x 10lb

Goodmornings 3 x 5

[Pitbull]

Condition Week 2, Day 2 (06.01.2011)

Deadlift

1 x 5 x 65kg

2 x 4 x 75kg

3 x 3 x 90kg

Incline Bench

4 x 6 x 30kg

Shoulder Press

5 x 6 x 15kg

Tricep Pressdowns

3 x 8 x 25kg

Lunges 3 x 5 x 8kg

Decided to do the Novice at Gillies Ave on 5th March, I am going to lift equipped so that I can have the experience lifting equipped before I go to Auckland Champs..

[startinfromscratch]

Decided to do the Novice at Gillies Ave on 5th March, I am going to lift equipped so that I can have the experience lifting equipped before I go to Auckland Champs..

mean!!

[Pitbull]

Decided to do the Novice at Gillies Ave on 5th March, I am going to lift equipped so that I can have the experience lifting equipped before I go to Auckland Champs..

mean!!

So excited Not too much about the heat though..

[Pitbull]

Conditioning Week 2, Day 3 (07.01.2011)

Bench

1 x 5 x 30kg

2 x 4 x 35kg

3 x 3 x 40kg

Squat

1 x 5 x 40kg

2 x 4 x 50kg

3 x 3 x 57.5kg

DB Flys 3 x 10 x 10lb

Tricep Pressdowns

3 x 8 x 25kg

Goodmornings

3 x 5 x 30kg

Time to start training for Gillies :shock: