The Pittys Journal

[Pitbull]

GPP 02.12.2010

First day back into training since Comp..

- Sled - Running

Empty

10KGs

20KGs

25KGs

- Tyre Hits

4 x 20 (10 aside)

- Tyre Jumps

4 x 20

- Seated DB Press (till failure)

3 x 15 x 10lbs

1 x 20 x 10lbs

- DB Row

4 x 8 x 25KGs

- Lat Pulldowns

4 x 8 x 65KGs (over bodyweight :grin: )

- Tricep Pushdowns

4 x 8 x 25KGs

- Bicep Curls

4 x 8 x 18KGs

1 x 25 x 8KGs (ezi-curl bar)

- Concentration Curls

4 x 10 x 10lbs (seated bicep curls)

- Hanging leg raises

8 x 8 (couldn't do any other sort of abs cause of my injury )

Good first day back, might give the tyre another few flips on Saturday. And then into Power Building on Monday, cannot wait!

[bar-belle]

You're a demon on that sled and what were you thinking draggin me along in your hell sesh. You tryn to kill me. You know I don't do cardio :shock: :pfft:

[Big john]

You're a demon on that sled and what were you thinking draggin me along in your hell sesh. You tryn to kill me. You know I don't do cardio :shock: :pfft:

youve created a demon! :twisted:

:clap: :clap: :clap:

[bar-belle]

I know

She'd make a great PT/coach... dare I say it :shifty:

[Pitbull]

You're a demon on that sled and what were you thinking draggin me along in your hell sesh. You tryn to kill me. You know I don't do cardio :shock: :pfft:

You wanted to join in :grin:

youve created a demon! :twisted:

:clap: :clap: :clap:

I was already a demon, now I'm just fit :pfft: :wink:

I know

She'd make a great PT/coach... dare I say it :shifty:

Are you trying to hint something mum?

[teamfatboy]

I know

She'd make a great PT/coach... dare I say it :shifty:

Are you trying to hint something mum?

Yep, probably something like "Get a haircut and get a real job" :pfft:

[Pitbull]

I know

She'd make a great PT/coach... dare I say it :shifty:

Are you trying to hint something mum?

Yep, probably something like "Get a haircut and get a real job" :pfft:

Haha I think she's sick of sitting at the gym :wink:

[Pitbull]

60KGs for 38 reps in 90seconds tonight at the CBC Christmas Party..

[bob26]

60KGs for 38 reps in 90seconds tonight at the CBC Christmas Party..

friggin awesome work there mate. Love the look of determination you get ! :twisted:

[tinytraps]

Highlight of the night steak speacking to emma

"your not a girl your a pitbull" :pfft: :grin:

[bar-belle]

60KGs for 38 reps in 90seconds tonight at the CBC Christmas Party..

Yip and the first words spoken when she found out how many she'd done. I had to beat you mum :clap: good work emma!! you're a gutsy gurl.

[Viking Power]

Hey Pitty,

well you are certainty competitive mate awesome to see I better get training a bit harder other wise I might have a pitty on my tail, go hard good to catch up see you again 8)

VP

[Pitbull]

60KGs for 38 reps in 90seconds tonight at the CBC Christmas Party..

Yip and the first words spoken when she found out how many she'd done. I had to beat you mum :clap: good work emma!! you're a gutsy gurl.

Haha well your catching me on my total (for now) :pfft: :wink: .. I had to step my game up abit.. should have ran on the sled huh?

[Pitbull]

Hey Pitty,

well you are certainty competitive mate awesome to see I better get training a bit harder other wise I might have a pitty on my tail, go hard good to catch up see you again 8)

VP

Haha I think I get it from my dad? Haha yeah it was a good night, not one that I will be forgetting anytime soon ....... I would love to even get over 300KG total.. Not too far off it but don't want to get too cocky :nod:

[Pitbull]

60KGs for 38 reps in 90seconds tonight at the CBC Christmas Party..

friggin awesome work there mate. Love the look of determination you get ! :twisted:

Like a Pitbull? :wink:

[Pitbull]

Highlight of the night steak speacking to emma

"your not a girl your a pitbull" :pfft: :grin:

Hahahaha yeah, well today I got told that I turning into a poof cause I painted my nails ?? :roll: Never shocked by dad anymore!

[Pitbull]

06.12.2010

.. Bodyweight: 60.4KGs

Bike: 10minutes -80RPM/30KMs p/h

Chin Ups: 5 x Till Failure

Chest Supported Incline DB Rows: 2 x 10 x 20lbs - 8 x 10 x 25lbs

BB Shurgs: 8 x 10 x 40KGs

Standing BB Curls (straight bar-10KGs): 4 x 10 x 15KGs

Alternating Seated DB Curls: 4 x 8 x 10lbs

BB Wrist Curls (behind back): 4 x 8 x 'bar'

Hanging Leg Raises: 4 x 15

I think I am going to like this Power Building stuff :wink: :nod:

[Pitbull]

08.12.2010

Bike 10 minutes (90RPM)

Incline Bench 10 x 10 x 25kgs

Flat DB Press 5 x 8 x 15lbs

Flat DB Flys 3 x 10 x 10lbs

Tricep Pressdowns 10 x 10 x 25kgs

Stretchs- Quads, Hamstrings, Abductors and Calves..

Ready for Squats ? :wink:

[Pitbull]

08.12.2010

Warm Up

Sled 10kgs/5 minutes fast walking

Bike 80RPM/5 minutes

Stretchs Quads, Hamstrings, Glutes, Calves and Abductors

Squats 10 x 10 x 50kgs

Goodmornings 5 x 8 x 25kgs

Lying leg curls 8 x 15

Stretchs Quads, Glutes, Groin, Hamstrings, Calves and Abductors

Going home for a swim :pfft:

[teamfatboy]

Five tonnes of squats... nice work, Pitty, nice work :clap:

Dunno about a swim, I'd be thinking about a nap after that :grin:

[Pitbull]

Five tonnes of squats... nice work, Pitty, nice work :clap:

Dunno about a swim, I'd be thinking about a nap after that :grin:

Thanks Haha with the heat at the moment I'd take a swim over a nap any day, helped with the pain too

[startinfromscratch]

dear emm. please stop squatting as you are giving me a complex. kthnxbai :grin:

[Dr Squat]

Squats 10 x 10 x 50kgs

10 SETS OF 10! That's good money...

[Pitbull]

dear emm. please stop squatting as you are giving me a complex. kthnxbai :grin:

Haha, maybe you should tell my dad? I don't make the program mate.. I just do it :pfft:

[Pitbull]

Squats 10 x 10 x 50kgs

10 SETS OF 10! That's good money...

It was super hard!