The Pittys Journal

[Pitbull]

Haha yeah maybe that's it ??

[Pitbull]

Week 4, Day 2 (27.10.2010)

Squat

Raw

1 x 3 x 35kgs

1 x 3 x 45kgs

1 x 3 x 50kgs

Wraps

1 x 3 x 70kgs

1 x 3 x 80kgs

2 x 2 x 85kgs

Squat

1 x 2 x 35kgs

1 x 2 x 45kgs

1 x 2 x 50kgs

2 x 2 x 60kgs

[Pitbull]

Week 4, Day 3

Squat - (Raw/No Wraps, no Belt)

1 x 3 x 40kgs

1 x 3 x 50kgs

1 x 3 x 60kgs

Suit

1 x 2 x 60kgs (with plastic bags still in/no wraps)

1 x 2 x 70kgs

1 x 2 x 80kgs

Suit started to ride up too far after we took bags out/jumped out of it and repostitioned it..

2 x 2 x 70kgs (No plastic bags/no wraps)

1 x 1 x 80kgs

Jumped back out of the suit and put it back on with talcum powder/no plastic bags..

1 x 2 x 90kgs (Straps down w Wraps)

1 x 2 x 90kgs (Straps up w Wraps)

2 x 1 x 100kgs

2 x 1 x 110kgs - Both Depth

I am completley toasted.. It was really hard getting good depth(not what I thought it would be/weight's felt really good!).. Really happy with my results for first time in the suit, even though I had to take it off twice.

[morattigirl]

Nice work chick :nod:

[steak]

Plenty of pop once you get depth as discussed and heaps more to get from that suit yet. Stay focused on the program :twisted:

[Pitbull]

Week 4, Day 4 (31.10.2010)

Bench - Wide Grip

1 x 3 x 25KGs

1 x 3 x 30KGs

1 x 3 x 35KGs

2 x 2 x 40KGs

3 x 2 x 45KGs

1 x 3 x 47.5KGs

1 x 1 x 50KGs

Deadlift

1 x 3 x 60KGs

1 x 3 x 70KGs

1 x 3 x 85KGs

1 x 3 x 95KGs

2 x 2 x 100KGs

Bench - Close Grip

1 x 3 x 30KGs

1 x 3 x 35KGs

3 x 3 x 40KGs

Bench - 2board

5 x 6 x 45KGs

Tricep Board Hell

Chest - 3 reps - (35KGs)

1 board - 3 reps

2 board - 3 reps

3 board - 3 reps

4 board - 3 reps

Chest - 3 reps

1 board - 3 reps

2 board - 3 reps

3 board - 3 reps

4 board - 3 reps

3 board - 3 reps

2 board - 2 reps - (25KGs)

Chest - 3 reps - (Bar)

1 board - 3 reps

2 board - 3 reps

3 board - 3 reps

4 board - 3 reps

3 board - 3 reps

2 board - 3 reps

1 board - 3 reps

Chest - 3 reps

After a 8hour shift and Suit last night.. I am EXHAUSTED!!

[bar-belle]

Awesome work on the 50kg bench Emm.. strong lifting KUTGW :clap:

[morattigirl]

Awesome work on the 50kg bench Emm.. strong lifting KUTGW :clap:

+1. NIce work chick 8) you put me to shame :oops: :grin:

[Pitbull]

Thanks I'm glad that I got it cause I think now I have broken the 45KG wall!!....Hopefully! I'm just waiting for you now mum :nod:

Test day in 2 days and I have just been hit with damn Shieko Flu! No training or work for me today

RE Squat Suit: I think once I have worn it a few times and maybe invest in some silk wraps then it might just work the way I want it?? (Ha)

[Pitbull]

Week 5, Day 1 (2.11.2010)

Squat

1 x 3 x 40KGs

1 x 3 x 50KGs

1 x 3 x 60KGs

3 x 2 x 65KGs

Bench

1 x 3 x 25KGs

1 x 3 x 30KGs

1 x 3 x 35KGs

3 x 2 x 40KGs

Hmm Skills Assesment in a few days... Don't know what I think about that?

[Pitbull]

Week 5, Day 2 (4.11.2010)

Skills Assessment

Squat

1 x 3 x 50KGs

1 x 2 x 60KGs

with wraps

1 x 1 x 75KGs

1 x 1 x 85KGs

1 x 1 x 95KGs

Bench

1 x 3 x 25KGs

1 x 3 x 30KGs

1 x 3 x 35KGs

1 x 1 x 40KGs

1 x 1 x 45KGs

1 x 1 x 50KGs

1 x 1 x 52.5KGs (New PB)

Deadlift

1 x 3 x 65KGs

1 x 3 x 75KGs

1 x 1 x 95KGs

1 x 1 x 105KGs

1 x 1 x 115KGs (New PB)

Awesome day today! Really pleased with my PB's and how my Squat is looking now... Bring on Comp!! :grin:

[morattigirl]

WOW Emma!! Freakin Awesome :nod: Well done chick, some wicked numbers there yup yup :clap:

[bar-belle]

Awesome lifting today Emm...really proud of you...KUTGW :clap:

And the Rossinator moved some wicked tin too :nod: Good things are coming!!

[Pitbull]

Thanks.. I like to follow in my parents footsteps :wink:

[Pitbull]

Week 5, Day 3 (07.11.2010)

Squat

1 x 3 x 40KGs

1 x 3 x 50KGs

1 x 3 x 60KGs

3 x 2 x 65KGs

Bench - Medium Grip

1 x 3 x 25KGs

1 x 3 x 30KGs

1 x 3 x 35KGs

5 x 3 x 40KGs

Dumbell Flys

3 x 10 x 10lb

Good Mornings

5 x 5

[Pitbull]

Week 6, Day 1 (10.11.2010)

Bench - Medium Grip

1 x 3 x 30KGs

1 x 3 x 35KGs

1 x 3 x 40KGs

2 x 2 x 45KGs

2 x 2 x 47.5KGs

3 x 1 x 50KGs

Bench - Wide Grip

4 x 8 x 30KGs

Bench - Close Grip 2board

4 x 2 x 50KGs

Dumbell Flys

4 x 8 x 10LBs

Lat Pulldowns

4 x 8 x 55KGs

[bar-belle]

3 x 1 x 50KGs

Your bench has improved so much in a short time. Good work Emm :clap:

[Pitbull]

I think I was just stuck at 35KGs and once I got that 37.5KGs at the comp, I got alot more confident

[Pitbull]

Week 6, Day 2

Squats - Raw

1 x 3 x 40KGs

1 x 3 x 50KGs

1 x 3 x 60KGs

With Wraps

1 x 3 x 70KGs

2 x 2 x 80KGs

2 x 2 x 90KGs

1 x 2 x 80KGs

WS Box Squats

1 x 3 x 45KGs

1 x 3 x 55KGs

3 x 4 x 65KGs

[teamfatboy]

Big efforts in there Pitty :clap:

KUTGW :salute:

[Pitbull]

Thanks tfb

Week 6, Day 3 (13.11.2010)

Deadlift to Knees (1second pause)

1 x 3 x 60KGs

1 x 3 x 75KGs

1 x 3 x 85KGs

4 x 3 x 90KGs

Bench - Medium Grip

1 x 3 x 30KGs

1 x 3 x 35KGs

2 x 3 x 40KGs

2 x 3 x 45KGs

3 x 2 x 47.5KGs (All comp commands)

Suspended Band Deadlifts

1 x 3 x 65KGs

1 x 3 x 75KGs

1 x 3 x 90KGs

4 x 3 x 100KGs

Dips

1 x 8 x 20KGs

1 x 8 x 40KGs

Tricep Pushdowns

2 x 8 x 25KGs

Good Mornings

5 x 5 x 40KGs

[bob26]

Big efforts in there Pitty :clap:

KUTGW :salute:

kutgw?

oh just as i typed this i realised it probably means

KEEP UP THE GOOD WORK !

OK GOT IT :pfft:

[Pitbull]

GPP (13.11.2010)

Sled

30KGs then run up hill back down drag the sled - 10minutes non-stop

Tire Hits

20 (10 each arm) x4

Alternated between Tire Hits and Standing DB Press - no rest

Standing DB Press

2 x 10 x 10lb

1 x 15 x 10lb

1 x 20 x 10lb

Tire Jumps

2 x 10

1 x 20

Lat Pulldowns

2 x 8 x 55KGs

2 x 8 x 65KGs (over bodyweight)

DB Rows (8 each arm = 1set etc.)

2 x 8 x 20KGs

2 x 8 x 25KGs

1 x 4 x 30KGs

Bicep Barbell Curls

2 x 8 x 18KGs

2 x 10 x 18KGs

1 x 25 x 13KGs

Abs - Hanging Leg Raises

12 x 10

Tricep Pushdowns

4 x 8 x 25KGs

Work and training tomorrow :grin:

Hardcore :pfft:

[startinfromscratch]

mean dips chick! fark!

[Pitbull]

Haha thanks :grin:

I asked dad what weight to do..he said 40KGs, I was like WTF? and he said that he didn't think I could do it.. :pfft: I DID IT!! :wink: