The Pittys Journal

[Pitbull]

Week 3, Day 1 (20.10.2010)

Bench - Max Grip

1 x 3 x 27.5kgs

1 x 3 x 32.5kgs

1 x 3 x 37.5kgs

Shirt - Wide Grip

1 x 3 x 50kgs (2board)

2 x 3 x 55kgs (2board)

1 x 2 x 60kgs (1board)

1 x 2 x 70kgs (1board)

2 x 1 x 75kgs (1board - missed first/didn't lock 2nd out)

Bench - Medium Grip

1 x 3 x 30kgs

1 x 3 x 35kgs

5 x 3 x 40kgs

Bench - Close Grip (3board)

5 x 2 x 50kgs

Dumbell Flys

4 x 8 x 10lb

Lat Pulldowns

4 x 8 x 45kgs

Nice intense Bench session today.. Hopefully I will see my numbers fly up :grin:

By the end of Shirt Benching I had jelly arms, so took it easy on the rest of my program...

:salute:

[teamfatboy]

Wicked work Pitty - you're clearly getting some power out of that shirt :shock: :clap:

The lure of the dark side is strong :shifty: :grin:

[Big john]

nice work pitz 8)

[Pitbull]

Haha thanks. Yeah and my dad said that's it could be tighter :shock:

I'm looking for some big numbers :nod:

[bar-belle]

Yeah you did good Emmz!

[Peachy]

Haha thanks. Yeah and my dad said that's it could be tighter :shock:

I'm looking for some big numbers :nod:

First I've ever heard of a dad telling his teenage daughter to wear tighter clothes :pfft:

[Pitbull]

Haha yeah :grin: In this case, the tighter the better :nod:

[Pitbull]

Week 3, Day 2 (20.10.2010)

Squats

1 x 3 x 45kgs

1 x 3 x 55kgs

1 x 3 x 65kgs

(With Wraps)

1 x 3 x 70kgs

4 x 3 x 80kgs

WS Squats

1 x 3 x 42.5kgs

1 x 3 x 52.5kgs

2 x 3 x 67.5kgs

Training has been going really well the last few days, since I got my 5 meals a day sorted! Bring on Skills :grin:

Will post a vid of todays training soon

:salute:

[morattigirl]

Nice squats there miss :nod: repping 80kgs!! Looks like I got some catching up to do :wink:

[Pitbull]

Thanks :grin: Yeah I was abit nervous before but they felt real good

I'm gunna try to put a vid up to check on my depth and form...

[Pitbull]

Week 3, Day 3 (23.10.2010)

Deadlift to Knees (1second pause)

1 x 3 x 60kgs

2 x 3 x 70kgs

3 x 3 x 82.5kgs

Bench - Medium Grip

1 x 6 x 27.5kgs

1 x 5 x 30kgs

1 x 4 x 35kgs

1 x 3 x 37.5kgs

2 x 3 x 40kgs

1 x 2 x 42.5kgs

2 x 3 x 40kgs

1 x 4 x 37.5kgs

1 x 6 x 35kgs

1 x 8 x 32.5kgs

1 x 10 x 27.5kgs

Suspended Band Deadlifts

1 x 3 x 62.5kgs

1 x 3 x 75kgs

2 x 3 x 87.5kgs

3 x 4 x 100kgs

CG Rack Lockouts

5 x 6 x 40kgs

Absolutly exhausted..

:salute:

[startinfromscratch]

Week 3, Day 3 (23.10.2010)

Deadlift to Knees (1second pause)

1 x 3 x 60kgs

2 x 3 x 70kgs

3 x 3 x 82.5kgs

Bench - Medium Grip

1 x 6 x 27.5kgs

1 x 5 x 30kgs

1 x 4 x 35kgs

1 x 3 x 37.5kgs

2 x 3 x 40kgs

1 x 2 x 42.5kgs

2 x 3 x 40kgs

1 x 4 x 37.5kgs

1 x 6 x 35kgs

1 x 8 x 32.5kgs

1 x 10 x 27.5kgs

Suspended Band Deadlifts

1 x 3 x 62.5kgs

1 x 3 x 75kgs

2 x 3 x 87.5kgs

3 x 4 x 100kgs

CG Rack Lockouts

5 x 6 x 40kgs

Absolutly exhausted..

:salute:

mad volume!!

[Pitbull]

Haha yeah, it was a nice change.. Skills in 2 weeks so can't wait for that! :grin:

[Pitbull]

Week 3, Day 4 (24.10.2010)

3 minutes of stretching

2 x 20 Dislocations

3 x 10 Rotator Trisets

2 x 8 "Round the World"

Bench - Max Grip

1 x 3 x 25kgs

1 x 3 x 30kgs

1 x 3 x 35kgs

Shirt - Medium Grip

1 x 3 x 57.5kgs (1board)

3 x 2 x 65kgs (1board)

2 x 1 x 72.5kgs (1board)

Attempted 72.5kgs for a touch, popped off chest fast, but just didn't kick my leg drive in to lock it out.. Next time :grin:

Squat - RAW

1 x 3 x 45kgs

1 x 3 x 55kgs

1 x 3 x 65kgs

3 x 3 x 70kgs

Getting depth on all my reps.. Eatings really helping, just got to stick to it and it will be all good :nod:

CG Bench

1 x 5 x 27.5kgs

1 x 5 x 32.5kgs

4 x 4 x 37.5kgs

Dumbell Flys

3 x 10 x 10lbs

Good day, abit guttered about missing the bench, but give it time and it will come.... Bring on week 4 :grin:

:salute:

[Pitbull]

GPP (25.10.2010)

Bike: 11minutes

Sled: Empty x 1

10KGS x 1

10KGS x 1 Backwards

20KGS x 1 Backwards

Tire Hits: 40 Hits - 20 aside

Seated DB Press: 25

Tire Hits: 30 Hits - 15 aside

Seated DB Press: 30

Tire Hits: 20 Hits - 10 aside

Seated DB Press: 35

Step Ups: 40 - 20 aside

Tire Jumps: 10 (1 per second)

Dumbell Rows: 4 x 10 x 25lbs (2 sets each arm)

2 x 5 x 20KGS (2 sets each arm)

Lat Pulldowns: 4 x 10 x 55KGS

Tricep Pushdowns: 2 x 15 x 25KGS

Sled: 20KGS Backwards

20KGS

10KGS Backwards x2

10KGS x3

[Pitbull]

[Pitbull]

[bob26]

Nice work m8. Good form :wink:

[Pitbull]

Thanks :grin: It took me so long to get it right..

[Pitbull]

Week 4, Day 1 (26.10.2010)

Bench - Max Grip

1 x 3 x 27.5kgs

1 x 3 x 32.5kgs

2 x 3 x 37.5kgs

4 x 2 x 42.5kgs

Bench - Medium Grip

1 x 3 x 25kgs

1 x 3 x 30kgs

1 x 3 x 35kgs

4 x 3 x 40kgs

CG Bench - 2board

2 x 2 x 50kgs

3 x 2 x 45kgs

DB Flys

4 x 8 x 10lbs

Lat Pulldowns

4 x 8 x 55kgs

[Jigga]

i'm impressed. man you barely reach steaks waist

[Big john]

i'm impressed. man you barely reach steaks waist

not the size of the dog bro :twisted: , this ones got some fire in her!..Keep it up pitty not long now mate halfway thru the grind!. Are you competing raw at cambridge? if so...my squat will be safe :grin: :grin: :pfft: :pfft: :pfft:

[Pitbull]

Jigga: Haha yeah, he's just really tall

Big John: Haha yeah I can't wait for Skills next week! Uh I'm thinking about raw, just cause it's my last Novice, I wanna see how much my strength has acutally gone up... I'm not too keen to do it in a bench shirt, but I just do what the coach says so it's not really up to me.. And mate it's not me that you have to watch out for! Mel has a mean squat on her :nod:

[Big john]

its the cheesecakes! mystical powers that add to her squat! :pfft: :roll:

[bar-belle]

its the cheesecakes! mystical powers that add to her squat! :pfft: :roll:

Mmmmm cheesecakes =P~ if that's the secret to bigger squats then I need to eat more