The Pittys Journal

[Pitbull]

Hi my name is Emma. I am 16years old, Sub-Jnr and new to Powerlifting, training at Coast Barbell Club on the Hibiscus Coast. I have done 1 Novice Powerlifting Competition winning my weight class and am now training for Waikato/BOP Novice Comp. I have been training for 2 1/2 months and I am enjoying my training. Just wanting to share my training and how I am going...

GPP:

4 tire flips (230kg)

2 Laps of the carpark with the Sled (20kgs)

2 Laps of the carpark with the Sled backwards (20kgs)

Farmer's Walks (3 Laps) 60kg total-(Bodyweight)

20 Tire Jumps

40 Sledge hammer hits

3 x 20 Crunches

[Big john]

Good to see you logging ya progress here chick, will make for a good read, leading into the WBoP novice :clap: :clap:

[startinfromscratch]

the pitty! real talk

this will be good readin....

[Jigga]

yeah pretty surprised to see a 16y/o girl organised and in to her training. good on ya

[Viking Power]

Go hard Emma, 8)

keep up the great work

VP

[Pitbull]

Cheers guys for the encouragement and support.

[TonganTerror]

should be a great read emma you will be leading the charge with the woman I dare say good on you

Just to be sure ....you are damo and barbelles girl yeah??

[Pitbull]

Yeah those 2 are my parents :nod:

[drizzt]

Welcome, Emma, and awesome GPP work :shock: :clap:

[teamfatboy]

Welcome Emma.... and :salute: on the tyre flips :shock:

[Chillicat]

Welcome Emma - wow, impressive tyre flippy things :clap:

[Pitbull]

Thanks guys for the welcome and the support with the tyre flipping

[tinytraps]

nice start to the build up pitty 8) goals for the next novice? gonna beat ya mum this time?

[morattigirl]

Hi my name is Emma. I am 16years old, Sub-Jnr and new to Powerlifting, training at Coast Barbell Club on the Hibiscus Coast. I have done 1 Novice Powerlifting Competition winning my weight class and am now training for Waikato/BOP Novice Comp. I have been training for 2 1/2 months and I am enjoying my training. Just wanting to share my training and how I am going...

GPP:

4 tire flips (230kg)

2 Laps of the carpark with the Sled (20kgs)

2 Laps of the carpark with the Sled backwards (20kgs)

Farmer's Walks (3 Laps) 60kg total-(Bodyweight)

20 Tire Jumps

40 Sledge hammer hits

3 x 20 Crunches

FOUR!! Omg Emma, you go girl!!

[Pitbull]

What do you mean "this time"? I bet her at the last comp too :nod:

She had a 225kg total and I had a 227.5kg... There is a difference :pfft:

Thanks MG

[tomsammce]

welcome gemma, 17 and u are strong as! good going!

[Pitbull]

Thanks for the welcome Aww but it's Emma and I'm 16

[Pitbull]

Week 1, Day 2...

Deadlifts

1 x 3 x 50kgs (45%)

1 x 3 x 62.5kgs (55%)

1 x 3 x 72.5kgs (65%)

3 x 3 x 82.5kgs (75%)

Close Grip Bench

1 x 3 x 22.5kgs (55%)

1 x 3 x 27.5kgs (65%)

4 x 4 x 30kgs (75%)

Suspended Band Deadlifts

1 x 3 x 60kgs (50%)

1 x 3 x 72.5kgs (66%)

1 x 3 x 85kgs (77%)

2 x 4 x 95kgs (88%)

2board Bench

5 x 6 x 40kgs (60%)

Tricep Pressdowns

5 x 5

Stuck to the program with all my numbers. It was a good training, did heaps of stretching afterwards so feeling alot better than I did yesterday after GPP

Pitty

[Big john]

Week 1, Day 2...

Deadlifts

1 x 3 x 50kgs (45%)

1 x 3 x 62.5kgs (55%)

1 x 3 x 72.5kgs (65%)

3 x 3 x 82.5kgs (75%)

Close Grip Bench

1 x 3 x 22.5kgs (55%)

1 x 3 x 27.5kgs (65%)

4 x 4 x 30kgs (75%)

Suspended Band Deadlifts

1 x 3 x 60kgs (50%)

1 x 3 x 72.5kgs (66%)

1 x 3 x 85kgs (77%)

2 x 4 x 95kgs (88%)

2board Bench

5 x 6 x 40kgs (60%)

Tricep Pressdowns

5 x 5

Stuck to the program with all my numbers. It was a good training, did heaps of stretching afterwards so feeling alot better than I did yesterday after GPP

Pitty

nice start there pitty!

[Pitbull]

Thanks I've got 7 more weeks to show what I've got :nod:

[Pitbull]

Week 1, Day 3 (09.10.2010)

Bench

1 x 3 x 22.5kgs (50%)

1 x 3 x 27.5kgs (60%)

1 x 3 x 32.5kgs (70%)

2 x 3 x 37.5kgs (80%)

2 x 2 x 40kgs (85%)

2 x 3 x 37.5kgs (80%)

1 x 3 x 35kgs (75%)

1 x 3 x 30kgs (65%)

1 x 3 x 25kgs (55%)

Squat - (Numbers off estimated Raw Squat w no wraps + belt)

1 x 3 x 35kgs (50%)

1 x 3 x 42.5kgs (60%)

1 x 3 x 50kgs (70%)

3 x 3 x 52.5kgs (75%)

Close Grip Bench - 2board

5 x 2 x 42.5kgs

Dumbell Flies

3 x 10

Nice ending to Week 1.. Bring on the hard work in Week 2! :grin:

[Pitbull]

Week 1, Day 3

Bench

1 x 6 x 25kgs (50%)

1 x 5 x 27.5kgs (60%)

1 x 4 x 32.5kgs (70%)

1 x 3 x 35kgs (75%)

2 x 3 x 37.5kgs (80%)

2 x 2 x 40kgs (85%)

2 x 3 x 37.5kgs (80%)

1 x 3 x 35kgs (75%)

1 x 3 x 30kgs (65%)

1 x 3 x 25kgs (55%)

Squat - Raw no belt/wraps

1 x 3 x 35kgs (50%)

1 x 3 x 42.5kgs (60%)

1 x 2 x 50kgs (70%)

3 x 3 x 52.5kgs (75%)

Bench 2board

5 x 2 x 40kgs (70%)

Dumbell Flys

3 x 10

[Pitbull]

Week 2, Day 1 (10.10.2010)

Bench - Max Grip

1 x 3 x 25kgs (55%)

1 x 3 x 30kgs (65%)

2 x 3 x 35kgs (75%)

4 x 3 x 40kgs (85%)

Bench - Medium Grip

1 x 5 x 22.5kgs (50%)

1 x 5 x 27.5kgs (60%)

1 x 5 x 32.5kgs (70%)

4 x 4 x 35kgs (75%)

Bench - Close Grip 2Board

5 x 2 x 40kgs (70%)

Dumbell Flys

4 x 8

Lat Pulldowns

4 x 8

Good Training session ....

[becbec]

Woop :grin:

I started out when I was your age too, keep it up!

[Pitbull]

Thanks :grin: It's good fun.. Kind of addictive :nod: