Arm progress

[PeterDolan]

Start training your quads, hams, calves, triceps and back

LOL you took the works out of my mouth PD.

Hes prob one of those guys in the gym who can turn any piece of gear in the gym into a bicep curl somehow.

You mean the new mens physique division guys? :pfft:

[Dontrunwithknives]

Right Bicep poses are where its at!

I wonder if its nearly as big as my head....

You want it as big as your head? Heard of synthol? :pfft:

[Deano]

Biceps have been neglected for the past week, but overall I train all muscles pretty fairly.

[Luigi]

Right Bicep poses are where its at!

I wonder if its nearly as big as my head....

bro your arms are tiny looks like you need to hit them way harder. start training them more often, aint gonna impress no-one with those spaghetti arms

[Jigga]

Right Bicep poses are where its at!

I wonder if its nearly as big as my head....

bro your arms are tiny looks like you need to hit them way harder. start training them more often, aint gonna impress no-one with those spaghetti arms

LOL this

[musclenz]

Its amazing that a thread like this can get so much attention. Maybe we need a Bicep Pic thread so all you big fellas with 20" arms can post up your guns

[Deano]

bro your arms are tiny looks like you need to hit them way harder. start training them more often, aint gonna impress no-one with those spaghetti arms

Im all about getting bigger, better and in the process not putting other people down.

[drizzt]

Im all about getting bigger, better and in the process not putting other people down.

^This.

Guys, if he wants to just focus on his arms, let him.

[Deano]

Re my other muscles: My calves are quite well solid in my opinion, I dont train my back because I played tighthead prop for a full season last year Vsing players well above my grade an screwed it up. It didnt help that I was starting choice every game.

Anyways might aswell chuck in a forearm cause I can.

[drizzt]

I dont train my back because I played tighthead prop for a full season last year Vsing players well above my grade an screwed it up.

Could also say the opposite, maybe it would be good to strengthen it? And if you're still getting pain out of it, you might need to see a physio/chiro about it?

[thatwaslight]

lol at this thread.

Can you please post a weekly bicep pic for all of us?

[Jigga]

your forarmz and bicepts are amazing! :clap: :clap: :clap:

[tomsammce]

Anyways might aswell chuck in a forearm cause I can.

LOL... this thread is straight from the local....

[bambam]

HA! That looks like everyones favourite Usana-applied nutricuticals-scivation sales man guru Nick smith!

[Deano]

:pfft: haha thort you guys would get a good laugh with the forearm

[jaycutler1986]

bro your arms are tiny looks like you need to hit them way harder. start training them more often, aint gonna impress no-one with those spaghetti arms

Im all about getting bigger, better and in the process not putting other people down.

Never mind silly Scott. He had to run grams of test, an abuse insulin, In order to build arms 1 inch bigger then what I'm looking at here. Sad but true.

[Deano]

Fuk I condsider myself to be an extremely humble guy but curling 30kg on each side of a barbell today is pretty good for only 2months progress. I was curling 20kg dumbells in each hand for about 15 reps and thought I should try 20's on each side of the barbell then thought I had more left in me. Had a good leg press too for one of my first proper leg workouts I managed to squeze out 300kg.

*And before you reply to this - calm down ya little short man syndromes im not trying to brag or compare myself to ronnie ok im just sharing what I did be happy for me sheyyt.* !

[PeterDolan]

Fuk I condsider myself to be an extremely humble guy but curling 30kg on each side of a barbell today is pretty good for only 2months progress. I was curling 20kg dumbells in each hand for about 15 reps and thought I should try 20's on each side of the barbell then thought I had more left in me. Had a good leg press too for one of my first proper leg workouts I managed to squeze out 300kg.

*And before you reply to this - calm down ya little short man syndromes im not trying to brag or compare myself to ronnie ok im just sharing what I did be happy for me sheyyt.* !

Video's or it didn't happen :pfft:

[soundsgood]

Fuk I condsider myself to be an extremely humble guy but curling 30kg on each side of a barbell today is pretty good for only 2months progress. I was curling 20kg dumbells in each hand for about 15 reps and thought I should try 20's on each side of the barbell then thought I had more left in me!

I see you have finally figured out that Bicep Curls are also a killer Hammy, Calf and lower back exercise! Good work :grin:

[tomsammce]

this thread needs terminating more than the baby i was gonna have at 16 years old. real talk.

[PeterDolan]

this thread needs terminating more than the baby i was gonna have at 16 years old. real talk.

I laughed but feel as if I shouldn't have

[Dontrunwithknives]

this thread needs terminating more than the baby i was gonna have at 16 years old. real talk.

I laughed but feel as if I shouldn't have

Haha I had a good laugh :pfft:

[musclenz]

Fuk I condsider myself to be an extremely humble guy but curling 30kg on each side of a barbell today is pretty good for only 2months progress. I was curling 20kg dumbells in each hand for about 15 reps and thought I should try 20's on each side of the barbell then thought I had more left in me. Had a good leg press too for one of my first proper leg workouts I managed to squeze out 300kg.

*And before you reply to this - calm down ya little short man syndromes im not trying to brag or compare myself to ronnie ok im just sharing what I did be happy for me sheyyt.* !

WOW thats 70kg barbell curls or 80kg if you used an olympic bar. My training partner & I can push out 60kg curls on the olympic bar for 12 reps. Sure the forms a bit rough & we are only little guys, but M8 Your Awesome :pfft:

[Deano]

WOW thats 70kg barbell curls or 80kg if you used an olympic bar. My training partner & I can push out 60kg curls on the olympic bar for 12 reps. Sure the forms a bit rough & we are only little guys, but M8 Your Awesome :pfft:

Thankyou man, and hey you and your partner are doing great. But uhmmm bro if you ever want to lift heavy weights you can come to my gym I just got to get a parents permission note to get out of school m8.

[Phedder]

WOW thats 70kg barbell curls or 80kg if you used an olympic bar. My training partner & I can push out 60kg curls on the olympic bar for 12 reps. Sure the forms a bit rough & we are only little guys, but M8 Your Awesome :pfft:

Thankyou man, and hey you and your partner are doing great. But uhmmm bro if you ever want to lift heavy weights you can come to my gym I just got to get a parents permission note to get out of school m8.

Too many laughs :pfft: Possibly the most successful troll I've ever seen?