Arm progress

[AgentOrange]

boring thread boring troll

[Deano]

Im not a troll and if you dont like my thread you can ignore it.

And I might even post the video if you guys behave.

[Phedder]

And I might even post the video if you guys behave.

You have to now that you've said there is one.

[Yeah-Buddy]

Im not a troll and if you dont like my thread you can ignore it.

And I might even post the video if you guys behave.

haha Ripped Surfer

[PeterDolan]

And I might even post the video if you guys behave.

As I've already said, video or it didn't happen

[Deano]

As ive said before, if you guys behave yourselves and give positive feedback I will make it! -Yes I dont have the video I will just go down to the gym and make it, tis easy as 1,2,3. But first I want to see some positiveness up in 'ere.

[Dubble_D]

As ive said before, if you guys behave yourselves and give positive feedback I will make it! -Yes I dont have the video I will just go down to the gym and make it, tis easy as 1,2,3. But first I want to see some positiveness up in 'ere.

Nice Legs!

[Grover]

:nod: and lovely personality

[Deano]

oh and I forgot to add the main bit about me: Im all natural, no drugs.

[AgentOrange]

[Yeah-Buddy]

oh and I forgot to add the main bit about me: Im all natural, no drugs.

No drugs ever? or any sort? Never had a drink of alcohol or an asprin. WOW good boy.

[Deano]

Sorry, I meant I dont take roids.

[tomsammce]

oh and I forgot to add the main bit about me: Im all natural, no drugs.

No shit...

[Deano]

Just wanted to let youse know Im experiencing some technical issues with transferring the video to my email. If it takes too long to sort out im gonna ditch it.

[PeterDolan]

CAN WE PLEASE HAVE THIS TROLLS THREAD LOCKED PSUED!!!

[musclenz]

CAN WE PLEASE HAVE THIS TROLLS THREAD LOCKED PSUED!!!

Whats happened to your Christmas Spirit PD? Is it not the season of goodwill to all men? You got to admit hes knocked up some hits & comments on those wee arms :grin: Perhaps EMC can help him upload his video. I really want to see him curling 70kgs :shock:

[EMC]

i think everyone suspects this video is not coming but even if it did and he almost breaks his back getting 1RM @ 60kgs how will that impress me/you? seriously...if you guys are so keen to look at some big curls just look on youtube or just ask mnz if you can join him for a workout :pfft:

[nate225]

Curls for girls, tri's for guys....... :pfft: :grin:

Forget the piecep curls, lets see some hellraising skullcrushers or narrow grips! :nod:

Never forget 3/4 of the arm is tricep kiddies.

[PeterDolan]

CAN WE PLEASE HAVE THIS TROLLS THREAD LOCKED PSUED!!!

Whats happened to your Christmas Spirit PD?

I hate christmas haha

[PeterDolan]

Never forget 3/4 of the arm is tricep kiddies.

Maybe on a PLer, about 2/3 on a BBer generally looks better an 1/5 on Deano

[Deano]

Ok..ok

Yes I recognize my Biceps are dis proportiante to my body.

I am working on it, I dont claim to be a body-building, im a body-builder. Ive got much to improve and build on. Please though, this is an arm thread, so judge it accordingly. I dont want talk of my legs or anyother part but my arms.

[PeterDolan]

I dont want talk of my legs or anyother part but my arms.

If you wanna troll then you gotta put up with getting shit cause people will automatically get pissed off by you

[Deano]

I'm genuine.

[steak]

Which gym up here do you train at?

[startinfromscratch]

this is either ripped surfer, kevy_boi or even boosting.